When life, work, and families are our primary focus, we can sometimes forget to properly care for our skin. Many of us neglect proper skincare due to time constraints and general stress, but in reality, that’s precisely why we need to prioritize our bodies.
Our physical health is essential to a high quality of life, including taking care of our skin — especially our face, which is easily neglected or harmed through exposure to the sun, unhealthy foods, air pollutants, and so much more.
If you’ve been struggling with unhealthy skin but aren’t sure where to find the right solution, we’ve put together a comprehensive list of options to help you navigate the best road to healthy skin.
The food we consume directly impacts our physical health and our skin. Building a balanced diet is one of the most impactful ways to care for your skin and practice authentic self-care. Improving your diet benefits your body from the inside out. The healthier you are internally, the more you’ll feel those effects on the outside.
There are several foods that have been associated with producing healthier-looking skin. Olive oil is a healthy fat that has been known to improve signs of ageing and hydrate skin. Green tea has been linked to hydrating benefits through its polyphenols compounds. Among the benefits of leafy greens, kale promises substantial lutein and zeaxanthin, which can help protect the skin from harsh UV rays.
When you find the perfect products for your skin type, it can make all the difference. Too often, we purchase products that counteract our natural skin — whether we have dry, sensitive, oily, or acne-prone skin — which can cause further damage.
There are several things to consider when shopping for skincare — from where to buy SkinCeuticals in Toronto to building a routine that compliments your skin’s needs. A gentle cleanser and moisturizer are common building blocks but are often not enough for those with combination skin. In many cases, toners and serums are used for added hydration and moisture. This process can take time since it may take at least three or four weeks for your skin to become used to new products. Once you find the serums and moisturizers that work for you, stay committed to your routine, and you’ll start to see results.
Stress can play a significant role in your skin’s health. When we take on too much stress, it can cause breakouts on the face and, in more severe cases, on your back, neck, and arms. This is where finding the appropriate stress-free activities become essential.
Yoga and meditation are known to help the body and the mind find authentic relaxation. Finding the right practice takes time, but it can be a helpful tool to carry through your daytime and nighttime routine. Exercises such as walking and biking are beneficial for your joints, your heart and can help reduce stress — or simply carving out more time to read your favorite books can make all the difference in your skin.