The sharp and strong flavor of onion makes them essential ingredients in all the classic recipes. But the taste of onion is not only the feature, which provides them with superhero status. The onions possess a wide range of unique nutritional benefits which would help you in managing good health. Medicinal benefits of onions have been known since ancient times and have been popularly used for treating issues like mouth sores, heart disease, and headaches. Here is a list of amazing health benefits of onions.
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- Rich Source of Antioxidants
Onions are highly loaded with antioxidants, and they possess approximately 25 different types of flavonoid antioxidants. Red onions are rich in anthocyanin, which is beneficial for reducing the risk of heart disease. Moreover, anthocyanins are also beneficial for providing protection against certain types of diabetes and cancer.
- Loaded with Nutrients
Onions are packed with nutrients; they are high vitamins and minerals and low in calories. They are a rich source of vitamin C and regulate collagen production, tissue repair and immune health. Vitamin C is also a potent antioxidant which provides cells protection against damage caused due to free radicals.
- Comprises Cancer-Fighting Components
Consuming vegetables belonging to the Allium genus such as onions and garlic is associated with lower risk to certain types of cancer involving colorectal and stomach. Onions are rich in flavonoid antioxidants and sulfur compounds which are linked to cancer-fighting properties.
- Improves Bone Density
We all know that dairy products are famous for enhancing bone properties, but various other foods, including onion, are also beneficial for healthy bones. It is believed that onions enhance antioxidants, decreases oxidative stress, and reduces bone loss which helps in preventing diseases like osteoporosis.
- Loaded with Antibacterial Properties
Onions contain the property of fighting dangerous bacteria like Bacillus cereus, Pseudomonas aeruginosa, and Staphylococcus aureus. Quercetin which is extracted from onion, is considered as a powerful way to fight bacteria.