Smile Wide… Take The Best Care Of Your Teeth As An Adult

A healthy body is the best gift of the Almighty! Like other parts of the body, it becomes equally important to take proper care of teeth as well. Healthy teeth not only give you a beautiful smile but also save you from the pain and trouble caused due to improper care. Right from childhood to adulthood, teeth should be given the topmost care and concern. The reason behind is because there are more chances of getting cavities, gum issues, severe teeth pain etc and these all might further to many more serious troubles. So, from day one of your life to all the stages of life, mark the following points on board:

 To begin with, brush your teeth two times in a day with any good toothpaste that contains fluoride. This is because fluoride prevents tooth decay and polishes off the yellowish sticky plaque that covers your teeth.

 Do proper dental floss on regular basis so that the floss does not indurate into tartar. This needs to be done beneath your gum line and amidst your teeth. If not taken care and tartar is formed then no one apart from a professional dentist can remove it and do the cleaning process.

 You even need to control your tongue to some specific mouth watering delicacies. Restrict eating starchy eatables, candied and sticky foods. More and more you have snacks in mid of meals; it will increase your probabilities to supply acid in plaque which will adversely impact your tooth enamel.

 Be a sincere and regular visitor to your dentist so that necessary check-up and cleaning can be done in order to avoid future dental problems.

Despite of being extra careful about brushing your teeth and flossing them regularly, you might go through some other oral health problems in your adulthood. No one other than your dentist can prove to be a right help in such cases. Dentist will not only give your proper medication but will also save you from any sort of forthcoming dental problems.

 One of the most common dental issues that you might come across in your adult age is ‘Gingivitis’. This is a sort of gum disease which reflects symptoms like redness in gum along with swelling. You might even notice your gums bleeding while brushing in such a dental disease. All you need to do is to immediately get in touch with your dentist. Get it cured it as early as possible because this problem can be cured with medical aids at the early stage but if it has taken its advanced stage then it might be much more serious than your imagination. Excess pain and tooth loss can also be its results.

 You have no idea that how a gum disease can impact your overall health. So, to preclude the disease even from occurring, do not miss on brushing your teeth at least two times in a day, floss them regularly and assure proper cleaning of gums in every six months by your dentist. To acknowledge you, even the latest studies have highlighted a relation between any such gum disease to those of any other diseases like heart diseases, diabetes and even a possibility to premature delivery.

 As you enter in adulthood and proceed with the increasing age, you might also face the problem of ‘Recurrent Decay’. Now you must be thinking what is it? Well, when the cavities cover up your current fillings of teeth and further decay over the root surfaces then it is termed as Recurrent Decay. In such a condition, it is strictly advisable to you to brush and floss your teeth regularly with any good toothpaste that contains fluoride. Also, make regular visit to dentist for assuring proper care of your teeth.

 Another most common dental issue that we come across in our adulthood is ‘Sensitivity’. With the passage of time and age, gums naturally retreat and display those areas of tooth that are not safeguarded by enamel. Now what happens is that, such areas of tooth cause sensitivity when you intake any sort of cold or hot drinks, food or any sort of sweet or sour beverages. You experience sweet pain which termed as sensitivity. In such a condition, you are advised to floss and brush your teeth daily by any branded anti-sensitivity toothpaste. Still if you are not benefitted, then make an immediate visit to your dentist before the sensitivity turns out to be a disaster for you. The disaster form of sensitivity could be a fractured tooth or a cracked one or even cavity and all of them are tough to be handled.

 If you are the one who has done a bit of carelessness with your teeth than it is high time to understand what things in the dental world can be a great help to you. For the damaged teeth, crowns are the best option. They act as the ‘cap’ of your damaged teeth and cover them strongly thereby strengthening them. To add on, crown will also assists in ameliorating the shape, alignment and look of your teeth.

 At times in our adulthood, it happens to lose our teeth. Now what? In such circumstances, bridges and implants are used to substitute the missing teeth. Thanks to the advanced world of dental technology because dental implants help to supersede one or more than one teeth that are connected to the dentures completely or partially. But as piece of advice, do not forget to take the consultation of your doctor (dentist) before you opt for dental implant. Now talking about ‘bridges’; they are usually used to substitute one or more than one missing teeth. These bridges fill in the space of the missing teeth by being coated in the form of natural teeth or filling the space of the absent teeth.

Food cause staining over your teeth and so the use of tobacco as well. In dental science, staining is of two types: Internal staining and external staining. Such staining that is caused over the teeth, make them look yellowish and dirty. There are various teeth whitening toothpaste available in the market which you can definitely use on daily basis but a professional hygienist or your dentist can only remove this staining properly. So, make sure that along with brushing teeth with whitening toothpaste, you also visit your dentist on regular intervals as and when advised. In case if these external stains have been a part of your teeth for some years then whitening toothpaste will do no good to you rather a professional can only help you out with the same. On the other hand, internal staining can be cured by any of these methods: teeth can be crowned or capped, bonded and bleached. Now which method is the right one for you can only be advised by your professional hygienist or dentist as this entirely depends on the condition of your teeth and what you actually wish as the result.


Read more: 20 Home Remedies To Deal With Sore Throat

The answer to this question is, ‘Yes’. Your daily diet has a straight forward impact on your oral health. For the healthiness of your teeth and gums, it is very essential to consume a diet that is rich in nutrition, vitamins and minerals. If you consume a proper and balanced diet on the daily basis or rather the entire life, then nothing can harm your teeth and gums. They are sure to stay strong and healthy forever which means no sort of gum diseases, infections and sensitivity. Moreover, eating fruits and veggies that are rich in fibre also helps in cleaning the teeth and their tissues internally thereby making them strong. Say NO to junk, sticky and soft foods as they cause plaque because their remains stick over the teeth and in their grooves permanently.
Not only this, you will be shocked to know that every time when you eat such food and drinks that are high in sugar and starch content, the risk of getting your teeth harmed is much more higher. How? The bacteria in plaque is likely to produce acid which in turn attack your teeth for a period of twenty minutes and even more thereby making them weak and diseased. To add on, when you prefer snacks then only go for eatable that are rich in nutrition like: fruits, raw and green veggies, plain yogurt, cheese etc. All in all, take the best care of your teeth, floss and brush regularly, say good bye to sensitivity, cavity and any sort of gum disease.

To Conclude:
If your oral health is poor, then you are sure to invite many other diseases along with this. It is because your oral health impacts the overall health of your body. If the oral health is good then the fruits will be enjoyed by your whole body and vice-versa. Moreover, other factors that you need to take care of are: drink enough of water; do not let your mouth remain dry, avoid smoking, consumption of tobacco and alcohol, have less sugary items and do not miss to visit your dentist on regular intervals for teeth and gum cleaning.
So, eat healthy, stay healthy and live healthy!

Read more: 10 Natural Supplements To Combat Fatigue

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Good Health is the best gift from The Almighty and to value it is in completely our hands! It is such a treasure that if it is sincerely cared, it will bless us with many more happiness in our life and if not, it will not make our life nothing less than a hell to live.

Bad Breath… This is one of the most common problems faced by many in today’s time. Youth and old both are in this list. About twenty five to thirty percent people are surveyed, suffering from this dental health problem. Medically, bad breath is termed as halitosis and it has become very hard to deal with. How embarrassing it could be for you… this can be imagined! The primary cause of bad breath is poor dental habits which many further lead into uncountable health issues. There are many other reasons of having bad breath including dental habits like: consumption of tobacco, cigarette, dry mouth, respiratory tract infection, gums infection, onion and garlic eatables in diet, sinus infection, indigestion, bad oral hygiene and many others too. So, it is really important to consider each and every cause and find a solution to it. It becomes mandatory for every person to maintain oral hygiene because it decreases the bad breath to a great level and many a times even get rid of it completely. So, any unhealthy eating habits can result into the dental health problem. Here you will come across various other ways that will be highly helpful in curing this disease of bad breath.


How does eating impact the breath?

You will find that whatever we eat, the particles are still left in our teeth and mouth. Once the digestion of the food takes place, it is then engrossed into the bloodstream which is further channeled into the lungs and then immediately emitted in your breath. This means if you consume the foods like onion and garlic which are high in aroma will instantly impact the smell of your breath resulting into an unpleasing one. Even if you try to get rid of it by eating some mouth freshener or through brushing, the aroma will only lighten down temporarily and later will again come up to its real effect till the time that food is completely out of your body.

If you do not follow the advice of brushing and flossing teeth regularly, the food remains will be still in your mouth which will foster the emergence of bacteria in your gums and on your tongue. These bacteria are so dangerous that they not only fill your breath with bad odor but also stain your teeth. All this initiates in irritation of gums and reduction in the natural ability which defines the taste of food.

Dental Health Issues related to Bad Breath

If we list the health problems that are closely associated with bad breath, this list will be too long. Dental cavities and yeast contagion is one of them. Regular bad breath is the symbol of a warning against the gum disease which is induced due to the bacterial plaque on the teeth. These bacteria form the toxins resulting into irritating gums issue. If the treatment is not done on time, you are sure to harm your jawbone and whole of gums.

The other dental problem is Xerostomia, which is generally known as dry mouth and this is caused due to the impact of many medicament, regular breathing through mouth inspite of nose or salivary gland health issues. It is saliva which dampens the mouth, eliminate the dead cells collected on gums and tongue and also mitigate the acids raised by plaque. When it happens to form less saliva or not at all, the problem of bad breath captures us.

Whom should we approach?

If the smell is not due to natural origin in fact there seems to be any other reason behind it then only a specialist will cure you. Though there are many dentists, but the ‘Periodontist’ who is highly specialized in treating the diseases of the gums and other structure surrounding the teeth, will serve you in the best way against your dental problem of bad breath.

Advice to help you to kick off Bad Breath

  • In order to save mouth from drying and causing bad odor, you are advised to drink enough water. This will keep your mouth dampen without making it dry.
  • It is strictly advisable to brush your teeth at least twice a day in order to throw away any food junks. In fact gargle up your mouth thoroughly after every meal is a superb idea. Brushing should be done in the right way where in up and down, left and right, middle and every corner of the teeth should be properly brushed. This helps to prevent teeth from being rotten and result into bad breath.
  • The tongue needs equal attention as teeth do, so clean your tongue too, while your brush twice. You can do this with your toothbrush.
  • Within a period of every two to three month, don’t forget to change your old toothbrush with a new one.
  • Do not smoke or eat any sort of tobacco products. If you are finding difficult to quit your habit then your specialist can prove to be a great help too.
  • If you notice the bad breath is repeating while consuming some peculiar eatables or even medicines, do make a note of them and consult with your dental specialist. At times, medicines have such drugs that cause bad odor.
  • Just like you go for a regular body check up start doing the same in terms of your dental health too. Visit your dentist at least twice in a year in order to prevent yourself from any upcoming dental health issues.
  • If you are the one who wear denture, make sure you don’t wear them in the night time. In fact clean them properly and let them be out in a clean area till the new morning.
  • Stress has never been good by any means and so is in the case of causing bad breath too. It has been noticed that due to stress or depression, there are more chances of dry mouth so avoid taking stress at any cost if you want to save yourself from health issues like bad breath and many other too.

Mark these points on board to help yourself as best as you can because ‘Small precautions save us from huge disease’.


Home Remedies for Bad Breath

It is very important to know the reason of bad breath so that proper treatment can be done. Here are some of the natural home remedies that will help you to keep your breath refreshing and free from bad odor as much as possible. So, at least give a try:

  1. Salt Water

Every night, once you are done with your dinner, gargle up your mouth and throat with salt water. Make this a regular practice and see how wonderfully it works for bad breath.

  1. Cloves

In order to refresh your breath, chew two cloves after meals. Cloves are bestowed with anti-bacterial properties which not only reduce the bacteria emergence but also do not allow bad breath to enter in. You can even make clove tea by boiling one teaspoon of cloves in one cup of water for ten to twelve minutes and then drink once cooled. It is advisable to drink two times in a day for best results.

  1. Guava Leaves

You can use this as mouthwash: For a period of ten minutes, boil the guava leaves. The moment it cools, filtrate it and then gargle your mouth with the same. You can even chew the new guava leaves to abolish bad breath.

  1. Parsley

Parsley is highly rich in chlorophyll that nullifies bad odor and helps in quick digestion. Either you can chew this herb naturally or can pour it in a vinegar and then drink. The second option is to pull out the juice of parsley with the help of mixer and drink it as a mouth freshener.

  1. Fennel Seeds

Fennel is rich in anti-microbial elements and also assists in controlling bad breath. It serves as a superb mouth freshener and even accelerates the supply of saliva in the mouth. You can either chew a small tablespoon of fennel seeds or prepare fennel tea by adding fennel seeds in a cup of boiling water for about 8/10 minutes and drink few times a day.

  1. Fenugreek Seeds

Fenugreek seeds also work wonder in abolishing bad breath because of its pleasing aroma. All you need to do is to take a cup of water and boil one teaspoon of fenugreek seeds. Filter it once cooled and then drink this fenugreek tea regularly.

  1. Lemon Juice

This is a remedy that has been used since ages for curing bad breath. Lemon is well known for its acidic property and pleasing smell and thus it eliminates the growth of bacteria in the mouth thereby kicking off the bad odor too. The process that will help you to get rid of dry mouth causing bad smell is: Mix one cup of water, little salt and one tablespoon of lemon juice together and then mouth wash through it. Do it at least, twice a day.

  1. Cinnamon

Cinnamon is naturally blessed with a rich essential oil within it which quickly decreases the growth of bacteria in the mouth and kick off the bad breath. All you need to do is: Take one teaspoon of cinnamon powder and boil it in a cup of water. Filtrate the solution and when cooled, use it as a fantastic mouth freshener.

  1. Baking Soda

Baking Soda also termed as Bicarbonate Soda, is also one of the nature’s gift to cure bad breath. It not only battle against oral bacteria but also equilibrates the acid level of the mouth which are the causes of bad aroma. One option is to simply brush your teeth with baking soda. Second one is to take one glass of lukewarm water and mingle one and a half teaspoon of baking soda in it and once in a day gargle with it for sure.

  1. Apple Cider Vinegar

Apple Cider Vinegar is popularly known for its pH balancing effects and thus it becomes a superb medicated solution for saying good bye to bad breath dental issue. Depending upon your choice you can try either of these: Take a cup of normal water and mix apple cider vinegar to it. Rinse your mouth with it once in a day. Secondly, Mix one tablespoon of raw apple cider vinegar to one glass of water. Now drink this solution before your mealtime. Bad odor will be removed and good digestion you will enjoy.

Well, all these are the nature’s blessings to get rid of bad breath. You can try any of them and enjoy their taste too. Such home remedies do away with bad breath to a huge extent but if you are not getting a great help from these then kindly visit the specialist so that the original cause can be known and treated on time before things get worse. Remember the proverb… Precaution is always better than cure! So, if you take care of your body from the very first day, you will need not to face any such issues. Such problems occur when we ignore these health issues thinking that they don’t need much attention and will go right with time. But things do not go according to us always. Hence take best care to enjoy every bit of it.

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