Heidi Williams, whose Instagram Bio says it all about her, “BODY MOVEMENT and ART as a therapeutic tool for healing from trauma, rape, depression, and anxiety.”
It won’t be exaggerating to call Heidi Williams as an epitome of inspiration. She...
Intermittent fasting is a method of eating meal after giving a certain hour of rest to the mouth. It is also known as intermittent energy restriction, in which one eats as per setting meal timing and reduce the intake...
This article is based on the healthy food to eat in winter season to keep away diseases and boost immune system.
Winter is the prime flu season, staying healthy is a must so that we can enjoy the beautiful weather...
This article helps you learn some easy and effective yoga postures for hair growth.
In today's busy and tight schedule, we don’t find time for ourselves, and that puts us in a state where we are around some problems. We...
This post is based on the benefits and how regular exercise prevent cancer and other chronic diseases. It also reflects instances from new study surveyed to know the importance of regular exercising
Researchers from a new study stated that regular...
The article help you in getting know about numerous health and mental benefits of sports. How sports leads to lower the risk of chronic mental illnesses like depression and anxiety. The article shows the relationship between sports and mental...
If you are at this page then you must be surely wondering how to lose weight? Burning off the fat is a challenging task, whether you are seeking to enhance your overall health or simply slim down to enjoy...
While you think of getting fit, you instantly opt for joining a gym. You focus on exercising and miss out on the other things, which are gym etiquettes. You should keep in mind some of the essential gym etiquette...
If you’re a fitness freak, you must know the fact that everyone’s calorie intake is different, and everyone’s body reacts differently to the consumed calories. But what you can do is to control your calorie intake a bit, and...
This article is based on the physical exercises for kids and they can stay fit in digital era.
In this growing era of the digital world, from elders to kids, all are engaged in digital devices, which increases obesity, chronic...
