Fitness

How to meditate: Techniques & tips

It’s a busy world. Every person in the world is running a rat race, a seemingly endless one. We are all a part of this hullabaloo; getting up early, running to offices/schools/colleges, attending meetings, meeting deadlines, participating in stressful activities and sometimes even managing the tedious household chores. And what does it result in at the end of the day? ...

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22 Wondrous Benefits Of Green Tea

Green Tea is derived from a plant named Camellia Sinensis plant. There are different ways to prepare and consume it. One of in the form of a beverage and other is the form ‘extract’ which is made from its leaves to serve as a medicine. It does not go through a fermentation process like other tea; rather it is made ...

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KEGEL EXERCISES – WHY TO DO, HOW TO DO AND BENEFITS OF IT

Kegel exercises are those exercises which help a person to either preclude or control the involuntary urination and defecation. Even many other types of pelvic floor problems can be cured by doing these exercises. Kegel exercises also termed as pelvic floor muscle training, which you can perform prudently as per your convenience. The pelvic floor muscles support the other inner ...

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THE MAGICAL ANTI AGING FACIAL EXERCISES

Are you scared of looking yourself in the mirror? Are the aging effects running much faster than your age over your face? Then what are you waiting for!! Begin with the easy and quick exercises that can work fantastically. It has been noticed that most of us do not want to go for home remedies, instead prefer cures like face ...

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HOW TO LOSE BELLY FAT AND IT’S CAUSES

Belly fat, when the excessive fatness accumulates at the waist portion… sounds so scary, isn’t it? Are you the one who also tops in the list of ones with belly fat? If yes, you are not alone. With every passing day, changing lifestyle, eating habits and stressed life, the problem of increasing weight, belly fat, obese is also increasing continuously. ...

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