How a Good Night’s Sleep Can Affect Your Happiness?


We all were brought up with the saying – “early to bed and early to rise, makes a man healthy, wealthy and wise”. Although as a kid, we used to get an adequate amount of sleep. As we grew older, we also had to deal with some financial and emotional problems, which in return affected the quality of sleep. Most people nowadays even suffer with anxiety and if you’re one of those as well, a Mela weighted blanket for adults can help you get a deep and healthy sleep as it is specifically engineered to combat anxiety.

Furthermore, you may be stunned by the fact that a good night’s sleep can also affect your mood and happiness. Now, it doesn’t mean that you should sleep a lot, it merely means getting the right amount of quality sleep. But the real question is how does it influence happiness? Read on to know.

Sleep and Stress

If you don’t get enough sleep, it will increase the level of stress hormones called cortisol in your body and this can give rise to several other mental health problems such as anxiety and depression.

This can further lead to physical health problems as well as heart problems, high blood pressure, diabetes, arthritis, and headaches. Of course, having these issues can’t help you live a happy life, right?

In fact, they will increase your stress even more, therefore, becoming a never-ending vicious cycle.

Sleep Deprivation Can Lead to Obesity

The two main hormones called leptin and ghrelin that control our appetite are affected by the quality and amount of sleep. Leptin instructs your brain that you’re full, whereas ghrelin tells the brain when you’re hungry and need food.

When you’re sleep-deprived, the amount of leptin in your body decreases, and ghrelin increases. This, in return, makes you feel like you are not full even after having a proper meal. Therefore, leading to an increase in weight.

Obesity can give rise to high cholesterol and type 2 diabetes over time. Moreover, it can also affect your self-esteem and make you anxious around people, as you will be more conscious about your weight. All of this can lead to unhappiness, and you may not even feel like socializing with people at all.    

Sleep and Emotions

You may compromise your sleep for a dream promotion or pull an all-nighter to ace an exam, however, this can have a negative effect on your mood and emotions over time.

If you don’t get a good night’s sleep, your brain may not be able to keep your emotions in check. You may feel grumpy and irritated all the time. This may even prevent you from keeping healthy relations with your loved ones.

In addition to this, lack of sleep may also cause you to feel lethargic all the time, therefore, also affecting your productivity at work or school. This can lead to a feeling of lack of satisfaction.

All of this will ultimately restrict you from fully enjoying your life, hence, becoming one of the main reasons for your unhappiness.