Maintaining your hormonal balance isn’t likely something you think about daily. You probably go about your daily activities without a second thought about how your hormones are behaving and affecting your overall health. But did you know that hormonal balance is necessary for your body to function properly? If your hormones are out of balance, it can lead to such health issues as decreased libido, fatigue, constipation, hot flashes, weight loss or gain, cold intolerance and erectile dysfunction, to name just a few.
If you’re interested in learning how to maintain hormonal balance, here are some tips for both men and women to follow.
Make Positive Changes to Your Diet
When you read the word ‘diet’ it’s easy to assume that means a strict meal plan where you’re counting calories and cutting out anything labeled as bad. That’s not necessarily the case when it comes to balancing hormones. Instead, it’s about identifying the foods that can help to balance hormones and making sure you regularly add them to the rotation.
Some of the foods that can help with balancing hormones in men and women include:
- Green Tea
- Fatty fish such as salmon
- Nut butter, nuts and seeds
- Brussel sprouts
Another diet-related tip is to ensure you’re getting enough protein at each meal. Protein has a huge impact on hormones, so if you’re not getting enough, it will have a negative effect. Including these items and also watching portion sizes so that you maintain a healthy weight will also aid in achieving the perfect hormone balance.
Supplements Can Have a Positive Effect
Supplements are something people often reach for to fill gaps in their diet and to provide them with extra boosts of key vitamins, minerals and other helpful ingredients. In terms of maintaining hormonal balance, supplements can also help.
For men, there are a few routes to take and some key ingredients to look for in a product. A testosterone booster may be needed to help balance out the hormones. Testosterone is of course an important hormone responsible for several roles in the male body such as bone mass, muscle strength and mass, fat distribution, sex drive and more.
Great Green Wall’s research on D-Aspartic acid is especially interesting, as it shows it can positively impact the neural-hormonal mechanism in the body and improve LH (Luteinizing Hormone), which then sparks testosterone production.
Women can also benefit from supplements – vitamin D in particular – as this helps with progesterone and estrogen production. Other supplements that can balance hormones in women can include zinc, magnesium, B vitamins, probiotics, and CBD oil.
Get Up and Get Moving
It cannot be emphasized enough just how important regular exercise is for overall physical and mental health. In terms of balancing hormones, exercise aids in reducing your insulin levels and may help to prevent insulin resistance from developing. When you exercise, you also boost your testosterone and HGH (human growth hormone) levels.
Remember, exercise doesn’t just mean hitting the gym and lifting weights or joining an aerobics class; it can also include simple things like jogging, walking, hiking, bicycling and swimming. The goal should be to include at least 30 continuous minutes of physical activity each day.
It’s Time to Prioritize Sleep
It’s no secret that people lead busy lives nowadays, but that shouldn’t affect your sleep. Ensure you’re getting enough good quality sleep nightly, as a lack of sleep or poor sleep is shown to play a part in hormonal imbalance.
All of these tips will help you take control of your hormone health, ensuring that you reach proper balance and enjoy all the positive effects it offers.