We see there are so many diet tips swirling around us. It is difficult to differentiate whether these are facts or myths. The article is built on the facts that are present by expert dieticians like Bonnie Taub-Dix, RDN, Emily Rubin RD, Meridan Zerner, Sarah Marjoram, Lauren Harris. If you are looking forward to adding some healthy diet tips to add I your daily routine, you should stay clear of these following myths.
We may often hear diet advice moving around on public places like malls, elevators, movie theatres and sometimes in restrooms also. One of the craziest places that flourish such hazardous tips without showing facts is the Internet. Here we are discussing about the myths and help you know why they are not good enough to follow.
Myth 1: Not Eating Carbs At Night
Our body is efficient enough to assimilate carbs in day and night. One of the diet tip buzzes on the street is that the body cannot process carbs at night and store as lousy fat. Consuming high-fibre carbs like fruits, vegetables and whole grains will not cause you to gain weight.
Myth 2: Drinking More Water Help You Reduce Weight
If you are eating and drinking the water of the same amount, it won’t help you to get rid of gaining weight. Unless you replace water with high-calorie beverages and sugary lemonades. However, not changing your daily diet and only depending on water may not show any differences in your weight.
Myth 3: Gluten-Free Food Help You Lead Weight Loss
According to Emily Rubin, dietician expert at Thomas Jefferson University, gastroenterologist and hepatology, suggested, “a gluten-free diet should only be prescribed by your physician (typically a gastroenterologist) or a registered dietitian if you have celiac disease or non-celiac gluten sensitivity.” Gluten is a type of protein that is crucial for the body.