Protein And Hair Loss: How Do They Affect One Another?

causes of hair loss

Hair loss can be down to a number of different variables that can lead to either the most severe form of hair loss or a slight amount of thinning. Protein deficiency is one of the major causes of hair loss. Whether you are experiencing hair loss due to a lack of protein or you are experiencing hair loss due to a deficiency or hormone imbalance, there are a number of treatments that can help to grow the perfect head of hair.

Whether you are looking for an affordable hair transplant Turkey cost to undergo treatment or you are looking to have PRP therapy to rejuvenate the hair follicle, this can all help in the long term to eliminate the effects of hair loss over time.

Read – Tips to prevent hair loss

Lack Of Protein Can Affect Strength

Though the condition of your hair is affected by a number of variables, one of the causes of hair loss is the lack of protein, this can not only stunt the growth of the hair, but it can also affect the strength of your hair. In order to combat this, ensuring you have the right amount of protein in your diet will help to keep the hair healthy as well as ensure that a balanced diet is kept to.

It Can Also Stunt Growth

When the hair is growing, it typically stays in the growth period for between two to three years before stopping for three months, however, a lack of protein can cause this to be a much smaller amount of time. This can not only cause the hair to fall out more rapidly, but it can also affect the overall quality of the hair. Therefore, it is important to have proteins such as biotin and keratin present in the body to prolong the growing period of brand-new hair to maintain healthy levels at all times throughout the year.

The Daily Protein Allowance

Though a balanced diet is crucial to a healthy lifestyle, it is important to ensure that a minimum of 30% of the total calorie intake per day is of protein. This will not only help to maintain normal bodily function, but it will also help to keep the hair looking glossy with a high amount of strength. Protein is also needed to keep split ends to a minimum helping to keep the hair sealed from heat damage that could be inflicted by either the hairdryer or other heat styling tools. By incorporating meat, fish and dairy products into your diet, you can then begin to up your protein intake.

Prolonging The Growth Period

Though it can take time for the growth period to begin again, a healthy balanced diet with frequent exercise can begin to extend the growth period whilst removing harmful bacteria from the scalp. Though it will take time for your hair to get into a routine this will help to maintain a healthy growth cycle without using any harsh chemicals that can cause irritation to the scalp. This is beneficial to people that are experiencing natural hair loss with age as this will increase the likelihood of healthy hair growing in its place.

Whether you are experiencing a large amount of fallout and are looking for a reason behind it, or you are experiencing hair loss that is unexplained and looking to change your diet to combat it we are sure you will find outstanding results when incorporating protein into your diet.