The ultimate guide to preventing heart attack and stroke

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Heart attack is a serious condition that may prove to be fatal sometimes depending on the immune system and heart condition of the person. In the United States alone, every 40 seconds a person gets a heart attack. This is an alarming situation. The sole reason behind these stats is that people do not take precautionary measures to prevent a heart attack. There are some factors that may lower the risk of a heart attack or a stroke. 

  1. Know about any underlying disease

If a person has any chronic underlying disease or is asymptomatic to some other disease then it is best to know to improve your lifestyle so that the chances of a heart attack may be reduced. 

  1. Eat a balanced diet

One must always take a balanced diet for long life. A balanced diet includes having portions of wheat, protein, carbohydrates, and vitamins. You can get them in the form of whole wheat bread, oats, cereals, fruits and vegetables, nuts, and meat. 

  1. Take part in physical activity

Being physically active is extremely necessary to prevent the chances of a heart attack. Studies show that a human being needs to increase the heartbeat for at least 20 seconds every day to improve the functioning of the heart. When we exercise daily even for 10 to 20 minutes then our heart beats faster which is good for the overall health of the heart. 

  1. Quit smoking

Smoking, alcohol, and tobacco consumption in any form is dangerous for every human being. These things reduce the life span of a person. The heart and the lungs may be completely damaged if a person is a chain-smoker or an alcoholic. There are some support groups in many countries that may assist you in getting rid of these bad habits. 

  1. Take medications 

If there are other medical conditions like high cholesterol level, high blood sugar level, and blood pressure then you must take medications by consulting with your doctor. For example, Brilinta is an excellent drug that reduces the chances of having a heart attack but consultation with your GP is a must before taking any medicine.  Medicines like Brilinta can be ordered online through a good pharmacy like 90daymeds by logging onto their website https://www.90daymeds.com/medications/  which is a Canadian pharmacy selling medicines at discounted prices. 

  1. Manage stress

If a person is depressed or stressed then first and foremost, this condition must be managed well. Mental health is important for the overall health of the body. Stress makes a person unable to perform even the daily household chores so you can manage your stress by speaking to a therapist or a psychiatrist. If something is bothering you, speak about it to a friend or a family member. 

  1. Sleep well

Your sleep cycle also has a huge impact on your health. It is advised by experts that a person should take at least eight hours of sleep throughout a day to remain active.