Tips to Staying Strong for Family in Prison


Families which find one of their members facing incarceration are inevitably going to encounter trials and tribulations both as individuals and as a unit.

It is important for those on the outside to stay strong and provide support for the person who is spending time in a corrections facility, even if they can only do so remotely.

This is easier said than done, so the following tips should give you an idea of how to actually be the rock that imprisoned family members need to give them respite and reassurance during this challenging time.

Image Source: Pixabay

Use information to your advantage

The most daunting aspect of dealing with a situation like this is feeling overwhelmed and intimidated because you do not know enough about the prison system.

Thankfully there are lots of ways to get all kinds of information without needing to jump through too many hoops. Whether you use a Dallas jail inmate finder to pinpoint the people you care about in any facility state-wide, or whether you access official sites providing details about visiting arrangements and other policies in place at different prisons, equipping yourself with information will prepare you for what is to come.

Keep your finances afloat

If an inmate knows that their family is financially stable, they will be less worried about them while they serve out their sentence. You can be proactive about reducing this stress by taking it upon yourself to make sure your money situation is well managed, rather than problems of this kind spiralling out of control.

Setting up a budget is important if you do not have one already. You need to manage your monthly income and outgoings, make savings where possible and factor in unavoidable costs that come with having a family member in prison, such as paying for travel and accommodation when visiting.

Remember to consider your own wellbeing

You may be focused on supporting your incarcerated family member and the other people in your life who matter most, but it is also important to think about the toll this is taking on your own mental and physical health.

Practicing self-care and taking time out of your schedule to relax and unwind, without thinking about any of your other responsibilities, will be worthwhile. It will let you return to the coalface with your batteries recharged, rather than constantly feeling like you are on the edge of burning out.

Don’t suffer in silence

Staying strong for family in prison is not straightforward no matter how mentally robust you think you are, and if it all gets too much then it is advisable to seek professional support on your own terms.

Speaking with a counsellor or therapist about the struggles of your new life, or making use of the various organizations that are set up specifically for families of those in prison, will provide you with the means to soldier on and stay strong without crumbling under the pressure that you are faced with.