Did you stumble across this article after hearing about Glutathione the entire lunch date with your friends? Yes, it seems like it is the latest and one of the greatest elements to cure a variety of health issues. But would you like to know a secret?! It exists in your body already.
Glutathione is one of the abundant antioxidants in our body. This element is among the superhero antioxidants that protect our bodies in several ways. It is a powerful element that has gained a lot of attention for its varied benefits.
So, if you’re wondering what is it and how does it affect our body, here’s an insightful blog that will help you explore this master antioxidant along with some interesting benefits it holds for you.
What is Glutathione?
Glutathione is a potent antioxidant that is found in every cell in the body. It is composed of three main types of amino acids; glycine, cysteine and glutamine. One amazing quality of Glutathione is that it has abilities to make itself in the liver which is almost impossible for other antioxidants. It plays a key role in protecting our bodies. With reduced levels of Glutathione, it may create a risk of certain medical conditions including strokes, heart diseases or maybe Alzheimer’s.
Mostly, healthy people do not require Glutathione as it is naturally generated and keeps up with the overall health of the body. However, some people who experience low energy levels, skin damage, vitamin deficiencies or are diagnosed with certain medical conditions can take Glutathione supplements. They can benefit in fulfilling the deficiency and keeping the overall health of the body in check.
One such safe and easy way of consuming Glutathione can be HK Vitals Glutathione. They contain healthy amounts of Vitamin C that can improve skin health, vitamin deficiency and a lot more.
But a healthy level of Glutathione can bless your body with not just preventing health problems but also result in more energy levels, glowing skin, sharper cognitive abilities and a strong heart.
It has various important functions in the body, like:
- Breaking down a few free radicals
- Building the blocks of protein and cells, DNA
- Forming sperm cells
- Reproducing vitamin E and C
- Helping the gallbladder and liver with fat
- Supporting immune system
- Helping certain enzymes functions
- Transporting mercury out of the brain
- Assisting in regular cell death
Why Do You Need Glutathione?
Here are some interesting benefits of Glutathione, your body is sure to benefit from:
#1 Charged with Antioxidants
As we have already established, Glutathione is packed with antioxidants which help to fight some free radicals causing ageing and certain diseases. They help to counteract the free radicals and protect the body from harmful damaging effects.
#2 Good for The Skin
Whether you’re concerned with acne, dryness, pigmentation, enzymes, dullness or certain skin conditions. Glutathione is a scientifically proven antioxidant to protect your skin from these damages. Taking Glutathione supplements can help improve the skin by generating, healing and regenerating the skin cells giving you glowing and improved skin.
#3 Reduced Cell Damage in Liver
Cell death in the liver can result in an antioxidant deficiency including glutathione. This can lead to complications such as fatty liver disease to those consuming alcohol. Researches have been proved that glutathione can help improve the levels of enzyme, protein and bilirubin with both alcoholic and nonalcoholic fatty liver diseases.
#4 Improved Insulin Sensitivity
As people age, the production of glutathione decreases. There is some sort of connection between decreased glutathione levels and insulin production. People with insulin resistance can develop type 2 diabetes. Various researches explain that consuming glutathione supplements can help balance insulin production in the body. They can help maintain equal levels to manage the condition.
#5 Improved Heart Health
Heart attacks and heart diseases are some of the most common medical conditions in the world. Glutathione is known to prevent heart conditions including heart attacks and strokes because of its ability to neutralize lipid oxidation. Taking glutathione supplements can help improve heart health without harming chemicals and toxins.
Glutathione is a very strong antioxidant that our bodies generate and use every day. While supplements can be helpful for some people to treat certain medical conditions and deficiencies, they might not be safe for everyone to consume. That is why speaking with a doctor before starting glutathione supplements is necessary to determine whether it is safe or not.