The post is based on the study that shows the relation between Vitamin B12 and Weight Gain. It also help you the symptoms of VitaminB12 deficiency.
Vitamin B12 is a water-soluble vitamin that also known as cobalamin, which is responsible for various essential body functions and processes. Like, our body uses it in making DNA, new red blood cells, and producing energy. It also affects your memory, proper functioning of the nervous system, helping effective brain functioning, and affects your mood too.
Thus, it can have many debilitating effects on your health and may invite chronic diseases to your body.
And one of the side effects that many people have noticed is that deficiency of Vitamin B12 is also the reason for unexpected weight gain. Yes, it is true if your body is facing weight gain issues, there might Vitamin B12 deficiency involved in it.
So, what are the symptoms of VitaminB12 deficiency? Deficiency of Vitamin B11 can easily be noted if you are facing things like fatigue, poor body balance, mood swings, poor memory, short breathing, insomnia, and loss of concentration.
People may also have a risk of Vitamin B12 deficiency if they are alcohol addictive, do smoking, or follow a vegan diet. Also, people who have gut surgery, parasite infections, autoimmune disorders, or pancreatic insufficiency, are all the causes of Vitamin B12 deficiency and Weight Gain.
However, there are very little evidence that claims the lower vitamin B12 causes weight increasing issues. But in some studies, it is found that those who have excess weight gain issues or face obesity usually appear to be deficient in Vitamin B12 than those average-weight people.
Whereas, it is also found that Vitamin B12 deficiency also leads to lower appetite, that cause weight loss than weight gain.
Thus we can say based on evidence that deficiency of vitamin B12 leads to impact one’s health drastically, either by weight loss or weight gain.