Why water intake is important for health?


Water is like the elixir of life. Why so? Because no liquid on Earth can quench the thirst the way water does. Water constitutes about 60 percent of our body mass. Every organ in our body needs water to function properly. Water helps in getting rid of waste through bowel movements, and urination. It is an essential element that binds our joints together. Our heart is the essential organ, and it can pump blood throughout the body only if we stay hydrated. 

What happens when you drink less water?

Our body needs a certain amount of fluid to stay hydrated as we tend to lose minerals through sweating in summers. In winters, our body becomes rough and dry if we drink less water. When our body loses minerals through sweating, illness, or urination then dehydration occurs. It can have a negative impact on the functioning of our vital organs especially the heart. Our blood circulatory system slows down and in turn, this causes the heart to pump faster which may result in increased blood pressure. 

Dehydration must be taken seriously as it can lead to constipation and irritable bowel syndrome. For this, medications are prescribed which you can order from a good online pharmacy like Pricepro pharmacy by logging onto their website https://www.pricepropharmacy.com/product/linzess/. It is a Canadian pharmacy that specializes in selling authentic medications at discounted prices. 

Signs of dehydration 

  • Thirst
  • Dry mouth
  • Yellow urine
  • Muscle cramps

How much water does our body need?

In summers, we tend to lose more water through sweat than in winters. Doctors and fitness enthusiast suggests that you must drink at least eight glasses of water daily to fulfill the demand of the body. Usually, the color of urine indicates whether our body is dehydrated or not. If the color is clear or pale yellow then it means that our body is well hydrated and if the color is dark yellow then our body needs hydration through increased water intake. 

How to fulfill the threshold of water supply?

There are some things that can fulfill the minimum threshold of water intake. We can keep our bodies hydrated by making some lifestyle changes.

  1. By eating juicy fruits

It is highly recommended that we should eat citrus fruits as they contain sugary fluid which not only maintains our blood sugar levels but also keep us hydrated. Cucumber and watermelons are the best options to try for breakfast. 

  1. Avoid caffeine

Caffeine brings dryness to our bodies. It acts as a diuretic that prompts our body to lose more fluids so caffeinated drinks like soda or coffee must be taken only once during the day. 

  1. Take sports or energy drinks only when needed

Sports drinks are a little different from energy drinks as they are rich in proteins which provide necessary sugars to keep our blood sugar levels normals after a heavy exercise. On the other hand, energy drinks contain large amounts of sugars and may have a temporary effect on the body.