There are many reasons both men and women start to lose hair, sometimes it can be difficult to pinpoint the exact reason why your hair is starting to fall out. It might not just be in the shower that your hair falls out but during other parts of the day as well, when you are in the shower, the hair falling out might just be more noticeable. Also, in the shower you will be touching your hair a lot and sometimes pulling it slightly so it makes sense that this is when you notice your hair falling out.
How to deal with hair loss in general
Losing hair can be stressful because it is changing the way you look, and when it falls out in handfuls you might feel shocked and worried. However, you shouldn’t worry as there are some tips you can try to reduce your hair falling out, but if things aren’t getting better you can get a hair transplants in Turkey. The qualified surgeons in this company don’t charge ridiculous prices, so it is very affordable, you will just need to book a flight over to Turkey. A hair transplant is obviously still a procedure that needs to be performed by a surgeon so make sure you go to a well-qualified professional that has excellent reviews. Hair transplants usually last for a lifetime so you want to make sure you’re getting the operation done properly.
Hormone imbalances could be resulting in hair loss
Your hormones are affected by lots of outside factors, two of the main ones are stress and what you are eating. The hair on your head will slow down growth if your estrogen and progesterone levels drop, it will also become thinner and this might become quite noticeable. The decrease in these hormones will result in the production of more androgens, these are the male hormones and a reduction in them will shrink hair follicles. Bald patches on the head can make people feel self-conscious and worried, it’s best to balance your hormones before this happens, you might be able to avoid too much hair loss happening.
Stress can cause your hair to fall out
Stress can definitely cause hair loss and learning to deal with stress everyday could stop so much of your hair from falling out. There are some ways you can combat stress and these will naturally help balance your hormones at the same time, hopefully resulting in less of your hair falling out. These include exercising, getting more quality sleep, meditating, and taking some time out for yourself everyday. Spending at least 20-30 minutes everyday on yourself is really important.
Now you know why your hair might be falling out in the shower, you can be more mindful of your lifestyle and try to combat hair loss in a few different ways. Have a daily routine your practice to help minimise stress, maximise balancing your hormones and you will be growing back more hair in no time. Of course, if this doesn’t happen you can look for options like hair transplants or hormone replacement medication.