FITNESS

Is It Safe to Delay Your Period?

Many women delay their periods for a variety of reasons, and if you are already doing so or thinking about postponing your period, then you may be curious about the risks. Anytime you mess with the natural processes of your body, there is a risk that you will cause medical problems for yourself, and we want to discuss what those may be when it comes to period delays.

Why You Would Delay Your Period

Why do women try to push their period back or even try to skip over their period entirely? There are lots of circumstances where having a period at a later time can be beneficial and convenient, and we want to explore some of those. Your reason for delaying your period is likely among them.

Periods are often uncomfortable and unpleasant, and it makes sense that there may be certain occasions when it simply arrives at an inconvenient time for a woman. They may have other things going on in their life, and it might not be convenient for them to have a period right then. So, delaying their period is a good option, as it lets them get done what they need to do and reschedule their period for a more suitable time.

A woman may also decide to delay her period because of her sexual activity. It can put a halt to a romantic evening, and it may be more convenient to postpone the period until after the romantic escapades are over.

Periods can also come at bad times for women who swim or compete in other sports. Someone who has a competitive event coming up may need to postpone their period until the event is over. This allows them to stay on track with important things in their life and not have to worry about their period deciding their schedule for them.

Most women don’t delay their period regularly, but instead, choose special occasions to hold off on that part of their cycle. Whether it is a wedding, a weekend with friends or some other special event, there are lots of times where it is simply more convenient to put the period on hold and just resume it after the fun is over.

The Risks Involved

While it may seem like it’s a positive thing to be able to control your cycle, it’s not without potential drawbacks. While the vast majority of women will experience little to no side effects following the delay, some do experience the unfortunate downsides of changing the natural rhythm of their body. Let’s look at the risks now and see what kind of dangers you need to be aware of when you want to hold off on your period for a few days.

There are a few different ways to delay a period, and each of them comes with their own risks. Because the methods tend to be so different, we can’t just list blanket warnings and expect them to apply to everyone and every situation. The method you use to delay your period will determine what kind of risks are involved.

There is one general warning we can give, though, in regards to hormonal changes. Any attempt to delay a period will inevitably interfere with how the body’s hormones operate. Those hormones are responsible for pregnancy and your natural cycle, so diverting them from their intended purpose or changing their behavior can have repercussions. Hormonal changes can lead to problems like mood swings, emotional instability and potentially dangerous interactions with existing medical conditions. Generally, these are not severe problems, but they are ones that you need to be aware of.

Oral contraceptives are the most common way to delay a period. The side effects of taking a pill like that are nausea, breast tenderness, bloating, leg cramps, moodiness, headaches, changes in weight and blood clots. The most serious of these is blood clots, and you can help prevent that problem by engaging in regular physical activity.

Period delay pills like Norethisterone have the same side effects as oral contraceptives. The difference between these two types of pills is only in what they do for you and not how they affect you with side effects.

If you use a physical contraceptive device, such as a ring or patch, then your side effects should be the same as either of the pills you could use. They all operate on the same basic principles of controlling your hormonal activity.

While it won’t technically delay your period, using a Soft cup helps to cover the effects of a period, and you can only wear it for about 12 hours. The side effects are different with this, as you may have some irritation or itchiness, but will suffer no hormonal changes.

If you use natural methods of period delay, your results may vary. None of these methods have been proven to be effective, and the corresponding side effects depend on which natural method you use.

The effects of delaying your period should only be temporary. You should not suffer any long-term difficulties, but over the short term, you may find that when your period returns, there is more blood than usual or that there is bleeding between periods. Your period may also come back less severe than usual or more severe, depending on the individual. It should return to normal over time after you stop using any period delay measures.

Most people have very little to worry about when it comes to delaying their periods and the effects it will have on their body. If you have a serious medical condition, however, then you should consult with your doctor before using any medication, including a period delay pill or any other method to postpone your period.

If you experience severe side effects, such as ones not covered in this article, then contact your doctor immediately for medical advice.

If used correctly, however, period delay methods are generally safe and effective and should have no lasting effects on your body or your cycle. Be sure to follow your doctor’s or pharmacist’s advice exactly when using medication.

ALL ABOUT THE MEDICINAL TURMERIC TEA

A blessing to the world by the nature! Turmeric is the spice known for its meditative magic, since ages. This yellow-orange colored aromatic spice is an amazing antioxidant with high anti-inflammatory qualities within it. Its taste is distinct and subtle from other spices. Moreover, it is used all over the world as an important ingredient in preparing curries and veggies. This is one way of consuming turmeric on daily basis. The other way that has become popular is by making turmeric tea and enjoying it. Few sips of this tea regularly are equal to countless health benefits. To stay healthy and happy life long, do not miss to add this turmeric tea to your daily diet.

BENEFITS OF TURMERIC TEA

  1. RELIEFS AGAINST ARTHRITIS SYMPTOMS

The amazing anti-inflammatory quality of turmeric tea works wonders on the patients of arthritis. It assists in allaying swelling and inflammation in them. As per one study, it has been discovered that Turmeric tea possesses an active element known as curcumin. This element is said to be highly effectual for the arthritis patients in terms of decreasing pain caused due to osteoarthritis. Hence, this benefit of turmeric tea is really beneficial.

  1. ASSIST IN PRECLUDING ALZHEIMER’S DISEASE

Another advantage of turmeric tea is equally amazing. Despite of many researches; Alzheimer’s disease is such a rare disease whose actual cause is still not known. But what has been discovered is; the element, curcumin detected in turmeric might help in forestalling it. Also, big thanks to the antioxidants which are abundantly present in Turmeric. Researches prove that these antioxidants are highly capable of precluding damages like: accruement of amyloids and synaptic market loss that can contribute to Alzheimer’s.

  1. AIDS IN PREVENTING CANCER

According to The National Cancer Institue, curcumin present in turmeric has been acknowledged as an efficacious anticarcinogen that aids in preventing cancer. To add on, along with being a powerful antioxidant; Turmeric is bestowed with such magical medicative components and anti-inflammatory factors that it could turn out to be a savior for cancer patients. So, add on this benefit of turmeric tea to your regular diet.

  1. TREAT ULCERATIVE COLITIS REMISSION

The treatment of Ulcerative Colitis is also an addition to the list of benefits of turmeric tea. Ulcerative colitis is such a recurrent medical condition which results to ulcers of the rectum and colon. The anti-inflammatory properties of turmeric can serve as a great help in suspension of symptoms of ulcerative colitis. In accordance with the University of Maryland Medical Center, one of the study has detected that the ulcerative colitis patients in remission who have consumed turmeric had importantly lower reversion rates.

  1. CURES THE IMMUNE DISORDERS

The stronger the immune system of your body is, the healthier you will be! The medicative factors present in turmeric are so magical that it boosts the immune system. The ones with immune disorders are advised to consume turmeric as it is efficient enough to cure your problem. And turmeric tea is one of the best ways to do so.

  1. DEPRESSES CHOLESTEROL

The cholesterol level in the body needs to be maintained for a healthy living. Increased cholesterol increases the risk of giving birth to various serious diseases like: stroke and many other heart diseases which are hazardous for the life of any person. So, why to take a chance when turmeric can contribute a helping hand in it! The curcumin present in turmeric maintains the level of cholesterol in your body and keep your heart healthy. Isn’t it an incredible benefit of turmeric tea?

  1. CAN ASSIST IN CURING UVEITIS

The inflammation of iris causes Uveitis. As per the researches done earlier, it was discovered that the curcumin present in turmeric can serve as an effective cure for Uveitis but only if there are no side effects. HOW TO MAKE TURMERIC TEA? Heard about the wonders of turmeric tea and so the next point that comes to the mind is to how to prepare turmeric tea. Isn’t it? Well, here comes the answer. All you need to do is to follow these few steps.

  1. Switch on the gas and put three to four cups of water for boiling.
  2. When the water starts boiling, put two teaspoons of turmeric in it and stir.
  3. Then slow down the gas and let it simmer for five to ten minutes.
  4. Once the time is up, switch off the gas and filter the tea in a glass or cup.
  5. To add flavor and additional healthy benefits, pour little milk, few drops of honey and lemon or orange juice. And the turmeric tea is ready.

Sounds pleasing to the sense of taste!! Also Read : Benefits of Green Tea

WHETHER EVERYONE CAN HAVE TURMERIC TEA? Well, turmeric tea is something that is highly rich in medicinal properties and hence it is regarded safe for almost everyone. But yes, diabetic people or ones who intake blood thinners are advised to have a word with their respective doctors before you drink this tea. It is always better to be safe and secure rather than risky. So, consult and then act.

Advisable quantity: 15 grams of turmeric root in 135 ml of boiling water is the right amount to consume at once. You can drink this turmeric tea twice in a day.

SIDE EFFECTS OF TURMERIC

Wondering if the title of the article is right or not? Also thinking if turmeric can ever have any side effect? Well, answer to both the question is ’yes’. A famous proverb says’ A little knowledge is a dangerous thing’ and so here comes the entire information about the turmeric tea. With all good and bad, we have brought all necessary information under one roof.

1. Risk to increased bleeding

Though the intake of turmeric in any form has always been a great healthy benefit but in certain medical conditions, things are not the same. If you are the one bearing bleeding disorders, then turmeric might raise the risk of bleeding and contusing. Also, at times it can happen that turmeric might not go fine with some medicament which in result can lead to increase bleeding.

Prevention Method

Immediately stop the intake of turmeric tea in such condition.

2. LOWER BLOOD PRESSURE

You must be thinking this as an advantage of turmeric but here the sense differs. Here ‘lower blood pressure’ means the excess fall in blood pressure which can make the situation turn worst. It has been found that redundant intake of turmeric can make your blood pressure fall to lowest, thereby putting your life on risk. Hence, blood pressure patients who are or are not taking medications, both must take extreme care while devouring turmeric.

Prevention Method

Always consult your physician before taking a decision yourself.

  1. RESULT TO INFERTILITY

Turmeric, if taken by mouth by men, might lower testosterone levels and decrease the sperm movement. This might eventually lead to infertility. Men need to be highly careful while ingesting turmeric directly by mouth. Wondering why? Well, this might lead to infertility in them thereby reducing the sperm motility and depressing the testosterone levels in their body.

Prevention Method

Avoid excess of turmeric in any form and take only in a required form.

  1. ABDOMEN RELATED ISSUES

If the dose of turmeric is taken in the form of cooked veggies and curries, no sort of gastrointestinal and tummy related issues are detected. But conditions might differ if you over take it directly from mouth for chronic conditions like joint ache or arthritis. The troubles related to abdomen and gastrointestinal are sure to occur. Moreover, in case of hyper acidity and dyspepsia (upset stomach), you should say a big NO to the turmeric consumption. It can also result in heartburn problems. At times it has also been found that overdose of turmeric than the required amount (400mg to 3g) for longer time is expected to cause the above given problems peculiarly in adults.

Prevention Method

The only way to prevent such health issues is to take turmeric within the advised quantity only.

  1. INCREASE GALLBLADDER CONTRACTIONS

A chemical known as oxalate is found in fairly large amount in turmeric. Thus, its presence is the cause of increasing chances of gallstones in an individual. So, 20 to 40 mg supplementation of turmeric are accounted to raise the possibility of gallbladder compression. This fact has also been proved by one of study that was printed in the American Journal of Clinical Nutrition, which says turmeric has immensely raised the degree of oxalate in urine as equated to placebo.

Prevention Method

Instantly discontinue the consumption of turmeric if you are suffering from any sort of gallbladder problem. Also ignore if you are taking any sort of medicines for the same.

  1. ENDANGERMENT TO KIDNEY STONES

The excess of anything is not good and similar is the case with turmeric. The reason is the good quantity of oxalate present in turmeric which has the power to adhere to calcium to figure indissoluble calcium oxalate. Now this is the major reason which is causes the problem for kidney stones. So, if you have the possibility of forming kidney stones, delete turmeric from your diet menu.

Prevention Method

Not only kidney stones, but also in case of any sort of kidney issues, stop the consumption of turmeric or make it least in usage.

  1. FACE NAUSEA & DIARRHEA

With the increased dose of turmeric, also come two major health issues: Diarrhea and Nausea. This is due to cur cumin factor present in it which has the propensity to bother the gastrointestinal tract. If we analyze the clinical study done in this regard, persons who supplemented just 3.6 to 8 grams of cur cumin on daily basis also went through mild nausea conditions. Hence, this proves that even least intake of cur cumin can evoke nausea in few individuals.

Prevention Method

Take turmeric within limit. If you observe any symptoms, stop the intake and consult your doctor immediately.

  1. NOT WITH BLOOD THINNING MEDICINES

As a word of precaution, for all those individuals who are on the blood thinning medicines like Coumadin, Warfarin etc are notified to not consume turmeric. It is because of the cur cumin present in turmeric that is responsible to drop-off the functioning of platelets thereby impacting the health adversely.

Prevention Method

If you are the one who follows the medicament of blood thinning, then turmeric is not meant for you. So, it is better to avoid it rather than facing any serious health problems.

  1. CAUSES INADEQUACY OF IRON

The studies done in regard to turmeric have discovered that the compounds available in it stick to iron. This in return lessens the body’s power to engross the components of iron from the food we eat, thereby further causing iron inadequacy in a person’s body.

Prevention Method

Do not forget to go for a time to time check up of your body. This will help you to keep updated about the level of iron in your blood. Moreover, if the iron deficiency already exists, then it’s better to stay away from its use.

  1. INVOLVES DANGER DURING SURGERY

For the ones, who have to go on any surgery, are apprised to abstain from taking turmeric at least two weeks before. The reason is the propensity of turmeric to curb the blood clotting procedure.

Prevention Method

Follow the above given information as an advice to not to consume turmeric from 15 days prior to the surgery.

  1. RESULT TO ALLERGIC REACTIONS

The usage of turmeric can also become the cause of allergic reactions in the body. The reactions can be either through consumption or skin contact or both. The reasons could be any: if you are allergic to yellow colored food or if you are allergic to ginger or turmeric itself. Most of us are unaware about the fact that turmeric is said to belong to the ginger family line. To add on, there have been various medical reports which prove that the intake of turmeric also causes urticaria and dermatitis. Now this is due to curcumin present in turmeric which is also said to be an active allergen. Even skin eruptions like: abruptness of breath and skin rashes are also its allergic symptoms. Prevention Method

Simplest way to stay away from such allergic reactions is to exclude turmeric from your diet completely.

  1. Preggers & breastfeeding women

The supplements of turmeric are said to be harmful for mothers-to-be. But if it is consumed as a part of veggies and curries, then it is perfectly safe. This is what The University of Maryland Medical Center has said. As a word of precaution, always remember that if you are allergic to turmeric then it is a big NO during pregnancy too. Well, there is not ample of information present over the side effects of turmeric on breastfeeding and expecting mothers but because this period is delicate, it is better to avoid the ingestion of turmeric on temporary basis.

Prevention Method

Because there is no sufficient details mentioned in this reference, it is advisable to not include turmeric in the food list during the time of pregnancy and breastfeeding. Well, this was all about the fallout of turmeric. Hope this accumulation of information will prove a great help to you.

INTERACTION OF TURMERIC WITH MEDICINES

In addition to the all above knowledge, there are few such medications with which intake of turmeric do not make a good pair. Let’s check them too:

  • First and foremost is the medication that is taken for diabetes. Turmeric should be ignored with those medicines.
  • Secondly, the medicines like aspirin, warfarin and clopidogrel are used for in blood thinning purpose. Ingestion of turmeric with any of these is also not advisable.
  • Thirdly, medicines used to cure stomach acid like omeprazole (Prilosec), rantidine (Zantac), cimetidine (Tagamet), lansoprazole (Prevacid), famotidine (Pepcid) and esomeprazole (Nexium) should also not be combined with the intake of turmeric.

To add on, when turmeric is consumed with herbs like ginger and black pepper might cause allergic reaction to the body. Though nothing clear has been mentioned in the same regard but do consult your doctor before you make the combo of turmeric with any of these two herbs.

DOSAGE OF TURMERIC AS ADVISABLE

Inspite of few side effects, turmeric is considered to be very beneficial for health. All you need to take care of is the right dosage at right intervals. Check out the quantity of dosage:

Dry root in the powdered form: 1.5 to 2.5 grams daily.

Standardized powder form of Turmeric: 1.2 to 1.8 grams daily.

Water-based extract: 30 to 90 drops of this extract daily.

Tincture: 15 to 30 drops of this tincture, four times on daily basis.

Conclusion:- Turmeric is one such spice that can never be excluded from the kitchen. Any delicious dish tastes incomplete without turmeric. But to our amusement, it has got certain fallouts as well. Well, this does not mean that you totally obviate its usage; after all it has so many amazing benefits too. Make use of it in moderation and equally take care of the above given details. **Always take the advice of your doctor ** Hope this article has highlighted each and every thing one must know regarding turmeric tea. Do comment and let us know.  

How to meditate: Techniques & tips

It’s a busy world. Every person in the world is running a rat race, a seemingly endless one. We are all a part of this hullabaloo; getting up early, running to offices/schools/colleges, attending meetings, meeting deadlines, participating in stressful activities and sometimes even managing the tedious household chores. And what does it result in at the end of the day?  An exhausted you!

Of all the activities that you do, how much time do you give yourself? How many hours do you just sit with yourself and connect with what’s within you?  Ask yourself this and you shall find that you do not really spend any time with yourself. How often do you feel drained out? Stressed? Frustrated? Unable to think clearly? If, quite often is your answer then, you are reading the right space. The solution to all your problems is one word: Meditation.

Now the question arises: what is meditation and how to do meditation?

Meditation in simple words is the process of spending time with yourself. Meditating is the act of sitting peacefully with your own self and enjoying your company. Many people join classes, watch videos, or buy DVDs to learn guided meditation. You do not need to do all of that. Just read on and find out how to overcome your stress and spend time with yourself.

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Source: http://bit.ly/1NK9K9V

  1. Find a quiet, peaceful place:
    This is a primal step for meditating. Look for a quiet place. Meditation is all about peace and hence, can only be done in a noiseless environment. If you live in a city, chances are that your place is devoid of tranquility. A noisy environment is likely to distract you from your purpose of finding peace. Find a quiet place in your house. It can be your bedroom where you can lock yourself away from the world, or maybe even your praying room, if you have one.
  2. Fix a time:
    It is important to fix a time slot to meditate so that you gradually get into the habit of meditating. Setting a time slot also acts as a reminder; it helps you remember that you have to meditate at this point of time. Not only is it necessary to fix a time to get into the habit, but, this also brings in discipline which is very essential for meditation. Wake up early in the morning to meditate when the day’s bustle has not begun or you can meditate right before bed when it has all ended. Pick a time when you do not have anything on your mind; no errands to run, no deadlines to meet.
  3. Get comfortable:
    Wear comfortable clothes before you sit for meditation. A loose, oversized t-shirt or a kurta are great while meditating. Free flowing clothes keep you comfortable. Ill fitted or tight fitted clothes adds to the distraction and discomfort which disable you from meditating in peace. If you wear tight clothes, all your attention will be on them and the likely discomfort they may cause.
  4. Sit at ease or lie down:
    The best posture to meditate is to sit cross legged or in the Lotus posture, preferably on a flat, even surface like the floor. You can also lie down flat on your back, or sit on a chair. The most important thing is for you to be at ease and feel relaxed. While sitting, keep your back straight and keep your face in alignment with your chest. Your palms must either face the ceiling or connect your index finger and the thumb. It is important to keep your eyes closed to avoid any outer distractions that will keep you from meditating.
  5. Breathe deeply :
    Breath is the life force that drives. It is vital to breathe deeply during meditation. Concentrate on your breath. Counting your breath helps. Try inhaling for a count of 6, holding for a count of 2, and exhaling for 6. Giving your mind this simple task to focus on will help clear your head. It is has been found that we do not use our lungs to their full ability. Inhaling deep breaths will increase the intake of oxygen and therefore, more oxygen will reach the brain, making it more alert, aware and awake.
  6. Chant a mantra or hold a rosary:
    Meditation is the process of becoming still. It is important to focus on a single point all throughout the meditation. You can chant a mantra that will not only help you concentrate but also calm you while you chant it with each breath. You can also hold a rosary and count the beads to keep yourself from distracting. It may seem like a challenging task to still your mind and keep it bereft of thoughts. But eventually, once you practice it every day at a fixed time, you will slowly be able to calm yourself and rest your mind.
  7. Observe your mind:
    Your mind is like a restless monkey, always jumping from one branch of thought to another. Your job while meditating is to train it and tame it. The foremost step is to observe it carefully, closely. The moment your mind starts drifting, analyse the thought that is building up. Once you start doing this and practice it, your thoughts will become more stable and you will achieve an inner balance.

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Source: www.artofliferetreats.com

 

 

Meditation Techniques

The way exercise and yoga are for keeping the body fit; similarly, meditation is to keep the mind healthy. There are many techniques to meditate:

Guided Meditation:
In such meditation, you can meditate under the guidance of a teacher or a trained practitioner. It can be via a written text, sound recording, video, or audiovisual media. It can induce mental imagery and involves visualization to help focus.

Concentration meditation:
This is the easiest technique of meditation. It does not require any guidance and can be done at home easily without any aid. It involves focusing on a single point. It can entail watching the breath, chanting mantras or a single word like Om, counting rosary beads, gazing the candle flame or listening to music that calms you and brings tranquility. This meditation allows you to refocus your awareness by paying complete attention to a particular object whenever you notice your mind wandering and wavering. You do not have to make an effort to pursue your thoughts, you have to simply observe them and let them be. It improves your concentration.

Reflective Meditation:
This sort of meditation involves focusing on a particular question. It is also called analytical meditation or disciplined meditation. In order to do this meditation, pick a question and analyze it and reflect upon it. Not only will it help you to keep yourself focused but also help you get an answer to that question. It will help you develop a clear understanding. It will expand your consciousness and help you react better in day to day situations.

Heart centered/ Heart Chakra meditation:
This meditation is about focusing on the heart area of your body while meditating. Sit comfortably in a quiet place and focus on the heart area while inhaling and exhaling slowly. This meditation relieves you of your fears and depression. It helps you connect to your heart and stabilizes your emotions.

Meditation Tips

  • Never meditate on a full stomach: A full stomach will make you feel sleepy. But, do not meditate on an empty stomach either; your hunger will keep distracting you.
  • Breathe slowly but smoothly: Make sure your breathing is not jagged. Breathe slowly but smooth. Clear your nostrils before meditating especially if you suffer from sinus.
  • Try Pranayama: You can easily do a breathing exercise to refocus. It will awaken your senses and will help in concentrating better.
  • Keep your back straight: Do not be stiff. Keep your back comfortably straight. If you are too stiff, your back may start hurting and will disrupt your meditation. Do not have a slackened posture. Your spine must be straight at all times
  • Keep your eyes closed: Do not open your eyes while meditating. When your eyes are open, you tend to get distracted by things around you which arouse thoughts.
  • Do not meditate when angry: It is difficult to meditate when you are struggling with strong emotions. Strong emotions tend to breed stories and your mind will keep wandering.
  • Do not control your thoughts: While meditating, it is natural for you to have thoughts. It is the nature of the human mind to think all the time. Do not control these thoughts. The more you resist the more they will persist. All you have to do is simply observe them. Let the thoughts flow. Observe where they stem from and then let them go.
  • Try Meditation Music: If silence does not work for you, try meditation music or mantras. The sound of music will drown the chatter of your thoughts. The soothing music will calm you down and your thoughts will eventually die down.
  • Begin meditating with a short duration: Since, you are not used to sitting for long hours in a single position for a long duration, begin meditating with a small period of time. Start with 10 minutes and gradually, according to your comfort level, increase the duration. Sitting for a long time in the beginning may cause discomfort and numb our legs.
  • Enjoy meditation: Be relaxed and comfortable while meditating. Do not treat meditation like a daily chore. It is for you to relax and spend time with yourself. Enjoy while you are at it.

This is to all the people who find meditation a boring activity, please follow these tips and you will start enjoying it for sure!

Feel free to share your experiences in the comments below!

22 Wondrous Benefits Of Green Tea

Green Tea is derived from a plant named Camellia Sinensis plant. There are different ways to prepare and consume it. One of in the form of a beverage and other is the form ‘extract’ which is made from its leaves to serve as a medicine. It does not go through a fermentation process like other tea; rather it is actually made by the process of steaming the new and fresh leaves at high temperature. The wondrous part is that even after going through steaming process, it preserves the significant molecules that are responsible for bestowing it with huge benefits. They are known as polyphenols. It can only be called as the blessing of nature. Other substances like antioxidants present in green tea also lend a great help in contributing to its overall benefits.

Green Tea… now one of the healthiest drinks in the whole world! Though it belongs to the home of India and China but is most consumed in US. Since centuries, Green Tea is known for its healing advantages universally. Earlier, this was used in conventional Chinese and Indian medicament to cure the wounds, curb the bleeding, help in digestion, ameliorate mental and physical health and maintain the body temperature. If compared with other drinks like coffee and tea, green tea is the best from the health point of view. In comparison to these, green tea has least caffeine content and is a strong source of energy. The presence of caffeine in green tea is only about two to four percent. The best part about Green Tea is that it is derived from the unoxidized leaves and because of being the least processed type of tea it comprises of natural antioxidants and advantageous polyphenols which assure you of a healthy skin and body. Weight loss and liver problems caused due to type II Diabetes are also cured effectively by including green tea in your daily diet. Even the recent studies prove the same. It is advisable to consume green tea brewed through the loose tea leaves inspite of choosing the use of tea bags just for the easiness. It not only adds more antioxidants to your body but is also far better in taste. If you can have unsweetened form of green tea, it is said to carry zero calorie.

Why Are Antioxidants Good For Us?

There are few molecules that are produced when either our body crushes food or even if you smoke and drink. These are called Free Radicals and they assault the healthy cells within our body which in further results to various health issues. Even ageing, wrinkles, dark circles are some of its negative results. Now here comes the role of antioxidants. They are such substances that safeguard the cells of our body from any harm obtruded due to the impact of these free radicals.

According to the scientists, there are six types of catechins available in green tea and one of those is EGCG… Epigallocatechin Gallate. This initiates the rate of metabolism in the person’s body thereby escalating the phases of fat oxidization along with the rate at which body converts food in calories. This successively assists the weight loss also. In addition, it also detoxicates the body, subdues ill-timed food urge and cuts down the body fats, swelling and puffin. Green Tea also comprises of diuretic drug which tends to increase the flow of urination thereby helping the body to get rid of extra water and decreasing the excess weight.

LIFE LONG BENEFITS OF GREEN TEA:

  1. Weight Loss:

The whole world is suffering from a major disease and that is Obesity. An inactive way of living which imbibes more of sitting work with less of physical activeness and increase in starving for junk food and drinks in regular diet has lead to many threatening health issues in the life of many. These diseases could be: stress, insomnia, heart diseases, hypertension and many others. The life is turning hectic day by day and so all these things are sure to increase gradually. Hence, to fight against this devil, it is important that each one of us include Green Tea in our every day diet. It has been highlighted earlier as well that green tea has lot of natural antioxidants within it which are termed as Catechin Polyphenols. Moreover, you will also be amazed to know that Green Tea comprises of antioxidants in abundance, and if calculated it will be more than ten times as compared to fruits and vegetables.

2. Say NO to Bad Breath:

Halitosis is the medical term that is used for bad breath. It is something that happens to be really unpleasant and embarrassing. Now, the question is, why does this happen? Well, there are numerous reasons to it but the best part is that here again, the green tea serves to be of a great help. Green Tea is efficient enough to suppress the emergence of bacteria and viruses in one’s mouth that causes dental problems like bad breath. There is a superb idea which can prove to be a great help and that is to wash the mouth with green tea. You need to take one tea bag in one cup of water and wash your mouth thoroughly. The freshness inside is really inexpressible.

To add on, the inflammation caused in gums and the emergence of plaque on the teeth is also decreased to a great extent by the magic of green tea. There are two ways through which you can intake green tea for treating bad breath: Either you can make the paste of green tea leaves or you can take one teaspoon of baking soda and mix it with a severe concentration of green tea liquid to make toothpaste of your own.

Read More : Natural Supplements to combat fatigue

3. Reduces Cholesterol:

It is always advisable by doctor to maintain your cholesterol levels or else it can turn up to be disastrous for your health. The increase in cholesterol level also increases the risks of heart diseases like attacks and strokes. Green tea works tremendously in bringing down the level of cholesterol in the body, if it is high. This is because of tannins that are available in green tea which decreases the levels of low-density lipoproteins (LDL) in the body. LDL is termed as ‘bad cholesterol’ which is the reason of building up bacterial plaque in the arteries which further causes blockage. But no such problem occurs if you regularly drink green tea because it keeps a person extremely healthy at heart. But this does not mean that you enjoy having high cholesterol foods. For a healthy heart, say a strict NO to such dangerous good and enjoy drinking green tea. Also, keep checking your cholesterol on regular basis so that no problem occurs ever.

4. Rich & Healthy Skin:

There have been numerous studies done in regard to the advantages of green tea and successfully discovered that the antioxidants present in it are highly beneficial for our skin. Green tea works superbly when it comes to attain a shiny and rich looking skin. Apart from drinking benefits, one can apply green tea externally as well. If the skin has been damaged sue to excess sun exposure, this remedy is just the best. It works effectively on free radicals and decreases inflammation. Not only this, green tea also retards the signs of ageing because of the polyphenols that are present in it. Are you thinking what needs to be done? Check this out:

Take half liter of water in a small container and combine about hundred grams of green tea into it. Now let it remain at room temperature for about half an hour. Now filter this liquid and store into the fridge as the face pack is ready. Whenever you are tired after a stressed out working day, you can immediately use this pack and freshen up yourself quickly. The other additional benefits of this face pack are: clear acne, blemishes, minor rashes and cuts thereby precluding it from returning back. Moreover, green tea can also be used as a toner as well. All you need to do is to freeze the newly soaked green tea leaves in the form of ice cube and apply it softly over your skin whenever required. Wow! What a bracing feel it will be!

When talking about healthy skin, how we can forget to mention that green tea can also work as an excellent exfoliator also, which you can make yourself. Take a big bowl and blend these: one teaspoon of green tea leaves with three teaspoons of yogurt. Now massage your face gently with this for a period of five to ten minutes. Once done, let it remain as it is for another five minutes and as soon as the time is up, wash your face with slightly warm water. Last but not the least, Nature is bestowed with many powerful antioxidants in abundance and one of the many is Oligomeric proanthocyanidins. This is present in green tea in adequate quantity and helps the skin to remain vernal for longer time rather than turning aged before time.

5. Kick off the Allergies:

As mentioned earlier as well, Green tea is rich in EGCG which further assist in barring the key cadre receptors that exhibit Immunoglobulin E and Histamine which are responsible for causing allergies. Thus, drinking green tea regularly helps your body to save you from the irritating allergies such as dust, pollen, pet hackles etc. You can make the use of green tea as given in the above methods. So, kick off the problem of allergy just by including green tea in your regular dietary chart.

6. Healthy & Hefty Hair:

Who does not wish for long healthy hair? Green tea is also a blessing when it comes to accelerate the growth of hair thereby maintaining its softness. As discussed above, polyphenols are present in green tea which helps effectively in enhancing the shiny hair. Once you are done with shampoo and conditioning of your hair, just make a green tea cleanser at the end and wash your hair by taking a bucket of water and immersing three to four bags of green tea in it. Furthermore, green tea is also rich in antiseptic qualities which are a superb help in healing and precluding the usual hair problems like: dandruff, itching, hair fall etc. It strictly stops the occurrence of Dihydrotestosterone (DHT) which is the major reason behind obstructing hair growth and stimulating hair fall.

7. Controlling Diabetes:

Did you ever wonder that green tea can be so awesome when it comes to count on its qualities? Just one word… Amazing! Medical world has also not been left untouched by its positive impact. You will be surprised to know that natural antioxidants present in green tea cures and manage Type II diabetes very effectively. The secernment of an enzyme named Alpha-glucosidase is restricted by these natural antioxidants which in addition also retards the assimilation of glucose into the primary blood stream. All this means that very less insulin is needed to wield the glucose supply in blood stream and hence, drinking green tea daily aids in controlling and handling this dangerous disease. Not only in a diabetic patient but in healthy persons as well, green tea can be of great assistance in ameliorating the glucose tolerance. So, do you promise to take green tea every day?

8. Managing Blood Pressure:

Green tea comprises of caffeine in a very limited quantity and stamps down the angiotensin 1 – converting enzyme. Though it is not considered good for the people enduring hypertension but due to the least percentage of caffeine present in it, it has no adverse effects all. The problem of caffeine can also be solved easily by swapping a decaffeinated form of green tea. One, who takes green tea daily, is sure to be healthy at heart. Moreover, it also controls diabetes and cholesterol levels thereby controlling high blood pressure also.

9. Prevention of Platelet Accumulation:

Do you want to know how does green tea help in the prevention of platelet accumulation? Here is the answer. The platelet accumulation in a body invites various heart diseases through numerous mechanisms and the antioxidant flavonoids acquainted in green tea helps a lot in preventing platelet accumulation. Hence, if a person is a patient of coronary heart disease and consumes green tea on daily basis, then he or she is sure to be highly benefitted by it. As per the reports of researchers, Green tea cuts down the mortality rates that occur because of the cardiovascular disease on a person’s body.

10. Genital Warts:

Green tea is also miraculous in treating the problem of external genital warts and perianal warts. An FDA authorized drug, named sinecatechin is extracted from green tea which assist in any such treatments.

Read More : How to get rid of Hangover

11. Pregnancy:

For a safe and secured pregnancy, which also ensures good health of the baby in the womb and the expecting mother, green tea plays a vital role. In the earlier discussions made above, there are many such amazing benefits of drinking green tea which popularizes its use in the life of pregnant woman as well. Due to eminent antioxidant available in green tea, body quickly retrieves from inner health issues like: regulating insulin levels, curbing hypertension, recovering from any cell damage inside the body and also maintaining the blood sugar levels of the body. All these factors are responsible for a proper working of a person’s body. Moreover, there are other health problems that enter in the body of a pregnant woman in the later stage of pregnancy like: gestational issues, acidity and diabetes. Drinking green tea during whole pregnancy and generally as well, speedily reduces the chances of such issues thereby advancing the immune system of the mother to-be.

Caution: There are always pros and cons of everything and the same goes in the case of green tea especially for an expecting woman. This fact cannot be denied that green tea has little components of caffeine present in it which is considered to increase the flow of urination than usual which often results to dehydration. As a result of dehydration, the body is sure to lose its necessary vitamins, minerals and nutrients that facilitate the growth of the baby. This is not considered good for pregnancy because it is highly crucial to maintain the levels of liquids in our body because the healthier a mother is the healthier and happier a baby will be.

12. Prevents Arthritis:

The list is too long when we discuss about the wondrous advantages of drinking green tea. Another benefit of green tea is that it minimizes the danger of rheumatoid arthritis and in many cases it even prevents the occurrence as well. Now what is Arthritis? There is an enzyme termed as Chemokine that initiates inflammation in a body and ruins the tractability of the cartilage and hence Arthritis begins to take its shape. Now how does green tea work? Green tea takes care of your health by safeguarding the cartilage by barring the yield of that enzyme in our body and thus saves our body from the dangerous impact of Arthritis.

13. Precludes Skin Cancer:

As you know that Green Tea has polyphenols present in it which suppresses the emergence of two proteins and they are: Hepatocyte Growth Factor (HGF) and Vascular Endothelial Growth Factor (VEGF). Both of these are known t initiate the growth of tumor cell. It also effectively mends the pre-cancerous leprose known as keratosis. It is a sort of skin illness that happens due to unneeded and continuous exposure to the sun. Furthermore, it also cures the modest skin issues thereby keeping it immune to other serious harms like those of skin tumors. To prevent the cancer, green tea assists in stopping the actions of the cancer causing carcinogens and UV rays. So, do not wait for any diseases to occur and then begin to drink Green Tea, rather make it a habit and stay healthy always.

14. Reduces Stress And Depression:

There are two devils that have taken away the peace of everyone’s life and they are: Stress and depression. With the hectic lifestyle, both of these problems are increasing day by day. But why to talk about the problems when we have a superb solution? Green Tea is a magical treat for the life of everyone. It assists a lot in fighting against these two devils. In accordance to a research carried on by the American Botanical Council has detected that the more green tea a matured person (who takes care of his entire family) drinks in a day, the least depressed or stresses he/she was found. This is because drinking green tea has direct relation with your brain system as well. It is amazing for your brain as well and it is due to the polyphenols exhibited in it which manages a regular supply of glucose which is mandatory for a healthy brain.

Second reason as to why green tea is an excellent remedy for curing stress and depression is the presence of theanine in green tea. It is such an amino acid that quickly relaxes your mind deeply and relieves you from both the monsters. Theanine is also known as an Anti-depressant agent. Last but not the least, the lower quantity of caffeine available in green tea is also an extra benefit for those people who are the sufferers of anxiety disarrays and other stress related health issues.

15. Increases Immunity:

Wonders after wonders, one after another in is the queue! The adequate quantity of flavonoids, antioxidants and polyphenols present in Green tea altogether gear up the immune system of your body thereby making you far healthier than before by fighting against the bacteria and infections. Moreover, the presence of these awesome threesome also protects your body from getting cold, dust allergy, flu etc. Even if you catch any sort of infection, drinking Green Tea regularly will cure the problem and this is because of abundance of Vitamin C present in it. After all, who does not love to live a healthy life and stay away from doctors!

16. Helps With Asthma:

Here comes good news for all the persons who have been struggling with asthmatic issues. As remarked earlier, green tea protects the body against allergies and infections so it is also an awful cure of asthma also and this is because of theophylline present in it. The job of theophylline is to unstrain those muscles that provide strong support to the bronchial tubes thereby decreasing the inclemency of asthma. Hence, drinking it regularly can make your body free from the negative impacts of asthma.

17. Healthy Liver:

It is well said that if the liver is healthy then almost the whole body is considered to be healthy. It is where the healthy roots of the body are inlayed. As read in the above information, green tea works well in losing weight and kicking off the obesity by enhancing metabolism thus it discards the motion of glucose inside the fat cells thereby decreasing the unnecessary pressure on the liver. To add on, the antioxidants hidden in green tea works in eliminating the dangerous free radicals and let the liver stay healthy always. It also minimizes the risk of having a fat filled liver where all the fat collects inside the liver and increases the risk of many harmful diseases. So, if you wish a disease free liver then begin to drink green tea daily.

18. Forestalls Osteoporosis:

As per the research, it has been found that low bone density is the most common health issue in women which generally happens after menopause. Green Tea turns up to be super savior in such a situation. Osteoporosis makes the bones turn extremely weak and brickle, thereby raising the risk of cramps and fractures every now and then. The content of high fluoride found in green tea not only strongly strengthens your bones from the roots but also slacken their breakdown. Such is the magic of green tea!

19. Heals General Stomach Ailments:

Undoubtedly, Green Tea is an astounding antiseptic and all the credit goes to its bacteria demolishing power. Hence, it turns up to be a miraculous medicament for preventing or healing general stomach ailments such as: stomach infection, food poisoning, ache due to indigestion etc. But mark this point on board that do not take it in excess quantity than it has been advised else the result will be opposite. The tannins in green tea might raise the secernment of acid in the tummy thereby resulting in ulcers and acid reflux. So, always act as advised and say good bye to all your stomach complaints!

Read More : How to get rid of Flatulence

20. Natural Sunscreen:

Green Tea not only serves as a useful drink but also acts as an excellent sunscreen. It is one of the best gifts of nature to be bestowed in the form of natural sunscreen. It strongly fights against the harmful exposure of ultra violet rays of the sun which in return does not let the free radicals enter our skin cells and dampen the protection circle of our skin which is a major cause of wrinkles on our skin. Now the question is how to use the green tea as a sunscreen? Begin at your own home, take a container and boil two cups of water in it. Add about half cup of green tea leaves to the boiling water and let it boil for about ten minutes on a normal heat. Now strain the water from the leaves and let it cool down on a normal room temperature. Once cooled down, take a cotton ball and dip it into that watery solution and apply on the face. Wash the face after few minutes after applying. The best part is that you need not to throw the rest of the sunscreen solution; rather you can store it in an airtight container and use it when required.

21. Strengthen & Shinier Nails:

Are you screwed up with your nails breaking and dull finishing? Well, here is the solution to your problem. If you wish to have strong nails that do not break every now and then when you think of growing them up to make your hands look beautiful, then start drinking green tea at least twice a day. Also, for the shiny look, you can do away with yellowish look of your nails just by dripping your nails in the green tea. This needs to be done only once in a week and the results will definitely shock you. This will also strengthen your nails. There is also green tea oil known as cuticle oil available in the market. You can polish your nails once in a week with this oil and see the change. You are sure to love it!

22. NO to Neurological Diseases:

Green tea enhances the learning capacity and memory power of an individual and all the credit for this goes to polyphenols present in it. Furthermore, they also retard the procedure of less acetylcholine in the brain and preclude the damage of cells inside the brain. If you make a regular habit to drink the advised amount of green tea then even the dangerous neurological diseases won’t be able to touch you. If you are healthy from brain, you can achieve the heights of success.

Always remember the proverb that ‘Excessiveness of anything is hazardous to health’! So, looking at the long list of advantages of Green Tea do not consume it in excess else it will take no time for advantages to turn to disadvantages. It is strictly advisable for everyone to consume maximum of two cups of green tea regularly. Our target should be a healthy life and that can only be achieved if everything works in a system.

It will be a great pleasure if you share the benefits that you earned after including green tea in your daily dietary chart. Please comment and also let others know your secret.

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KEGEL EXERCISES – WHY TO DO, HOW TO DO AND BENEFITS OF IT

Kegel exercises are those exercises which help a person to either preclude or control the involuntary urination and defecation. Even many other types of pelvic floor problems can be cured by doing these exercises. Kegel exercises are also termed as pelvic floor muscle training, which you can perform prudently as per your convenience. The pelvic floor muscles support the other inner organs like: small intestine, bladder, rectum and uterus. Hence, such exercises beef up the pelvic floor muscles. It is important for you to understand the importance of Kegel exercises and then you will be guided on how to perform these exercises step by step.

kegal-exercise

  • What is the primary reason of doing Kegel Exercises?

There are various reasons behind the weakening or dampening of your pelvic floor muscles like: Excess weight, aging, pregnancy, surgeries and childbirth (delivery). If you perform the Kegel exercises regularly, you can definitely get a lot of benefit against the following issues: wetting of clothes with some drops of urination while laughing aloud, coughing and sneezing, laxation, feeling like urinating immediately again when you are done with it just a minute before (involuntary urination). All these health problems are a big issue in one’s life and make the life very difficult to lead. So, the Kegel exercises play their role effectively in eradication all such health issues. You can even do any of these after your delivery or even during your pregnancy. This will assist you in forestalling the problem of urinary incontinence. The counseling session and sex therapy is also given as the additional advantage along with the Kegel exercises especially for the women who have tenacious trouble in making contact with the orgasm. But these exercises would not prove to be of a great help for the women who have the difficulty of extreme urinary discharge during coughing, sneezing and laughing or even due to full bladder.

  • How to perform Kegel exercises

It is really important to know how to perform Kegel exercises in order to discover your pelvic floor muscles and in what way you can contract and then relax them. Here are some crucial points that you need to understand deeply:

Search for the right muscles: In order to find out your pelvic floor muscles, you need to stop the urination in the middle, which is quite difficult to do so. But in case if you succeed in this tough task, you will be able to identify the right muscles with an immediate effect.

The technique should be perfect: As soon as you discover the pelvic floor muscles, the next step you need to follow is to vacate your bladder instantly and lay down on your back. Now, stiffen your pelvic floor muscles that is make them tight and confine the contraction for a period of five seconds. Then relax and loosen up for next five seconds. Repeat the same for about four to five times. If you are able to easily hold the contraction for five seconds, you can try it for ten seconds, for the next times and similarly you can increase the relaxation time too.

Be very concentrated: If you wish to achieve the best results and that too within less time then follow the entire process in a very concentrated manner. Do not bend the other muscles like that of thighs, buttocks or abdomen. Moreover, never hold your breath while exercising instead breath in a free manner as much as you can.

Repetition: You are advised to target for leastways about ten repetitions in a day comprising of three sets each. As a piece of strict advice, do not take this process of performing Kegel exercise as a joke that is do not try this exercise just to begin and end your urine stream because doing that again and again without a purpose can really weaken your abdomen and uterus muscles. In case of unfinished evacuation of the bladder, you might have to go through the problem of Urinary Tract Contagion.

  • When Kegel exercise should be and should not be performed?

You can perform the entire procedure of Kegel exercise whenever you wish. Why not to make it a part of your regular routine task? Rather you should practice it in such a way that you time is fully utilized like while checking your mails, surfing net, relaxing on your couch, chilling at your desk etc. Once you have understood the way to get the grip over it, then performing this exercise is not a big issue at all. So, it is completely your choice as to when to perform Kegel exercise.

Should not be – Kegels should never be performed at the time of urination because making it a game by doing it always might hurt and harm your urinary bladder. This may further give rise to various other health related problems.

  • Wonders of doing Kegel Exercises

Let us also know who all can enjoy the fruits of performing Kegels. They are: a) Women who are currently pregnant b) Women post pregnancy c) women who are suffering from urinary incontinence d) women who wish to prevent prolapsed uterus d) women who are into heavy lifting work e) Even those women who are completely healthy but not pregnant as well. Here term Urinary incontinence means the involuntary leakage of urination. And prolapsed uterus happens to be for the women who have naturally given birth to children that means through the way of vagina, without any surgery. In such condition the uterus slips from its original place at times or the pelvic muscles have weakened a lot.

With the help of the Kegel exercises, one can strengthen the pelvic floor muscles which are meant to control the flow of urine and holding the pelvic organs in their proper position and place. There are three major reasons as to why Kegel exercises are advised by any doctor or health care supplier. Those are:

1) When there is involuntary urination while any such activities like: laughing, coughing, sneezing, heavy lifting or jogging. If Kegels are done properly and regularly, one can get over these embarrassing situations.

2) Your urge of urination is so firm that you can’t even make up rushing to the toilet and things are out of your control. Kegel Exercises work effectively to overcome such a problem.

3) During the normal delivery, pelvic floor muscles face a lot of pressure and so are weaken and stretched a lot, which further results into urine controlling issue or sagging of any pelvic organs as well. In case, if the uterus is sagged, this is termed as Uterine Pro-lapse in the medical science. Now such problems of women can only be solved by doing Kegel exercises. A pregnant woman can also do these exercises to get rid of any such health problems or even after pregnancy, it can be done.

  • How to manage, if exercise is causing you difficulty?

Well, there is nothing that you learn at once and above all when we talk about Kegel exercise, of course it is not so easy to do. In case, if you facing any sort of difficulty while doing the exercise, never hesitate to ask for assistance because if you continue doing it incorrectly, this will give birth to other health issues inspite of curing the one we wish. You can share the difficulty that you are facing with your health care provider or even the doctor. In return, they will be able to guide you on the correct process, give you any feedback if required and will also lend a perfect solution to your problem for sure. Moreover, there are always some exceptions you know, so in such a case biofeedback training session will be the best help. You can call it a live session where your doctor or health care supplier put in a tin probe into your rectum or vagina. There is monitor which will assess and exhibit your pelvic muscle floor activity as the contraction and relaxation of these muscles take place. Hence, your difficulty will actually be solved with a proper solution.

  • When can the outcome of Kegel exercises be anticipated?

If you are performing Kegel exercises on a daily basis and that too with the perfection, you will see the outcome very soon within some months itself like: very least frequent urine outflow even at the time of coughing, sneezing laughing aloud and along with many other benefits too. All the problems mentioned above will definitely attain a cure with the help of Kegels. Some will find the cure early and some a little later as per the depth of the health problem. It sounds really good, isn’t it? So, in order to derive more and more benefits from these Kegel exercises, they should be made a part and parcel of your everyday life. After all, exercises do no harm to your body rather benefit it a lot in one or the other way, if performed correctly. Wish you All the Best!!

Would love to hear your thoughts and experience about Kegal exercises.

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THE MAGICAL ANTI AGING FACIAL EXERCISES

Are you scared of looking yourself in the mirror? Are the aging effects running much faster than your age over your face? Then what are you waiting for!! Begin with the easy and quick exercises that can work in an amazing manner. It has been noticed that most of us do not want to go for home remedies, instead prefer cures like face packs, creams and medicines which at times do not work so well and all you get is disappointment. But not to worry when we are the lucky ones to be bestowed with the charming wonders of nature. Hence, utilize them as best as you can. Moreover, there are no side effects of them at all. When we say, Yoga is one of the best ways to cure aging it means there is no doubt at all. Since uncountable number of years Yoga has been doing miracles in terms of curing one’s ill health, maintaining good health, enhancing overall personality, bringing beauty etc. So, why not to make the use of this best gift of nature!! Begin your morning with these anti aging facial exercises and other yoga aasans if you are fed up of the aging effects or any sort of health issues and notice the positive impact of these.

It is the dream of everyone to look smart, beautiful and cool. Without giving a second thought, we do whatever we are advised to, in order to attain a slim waistline, models like look and an overall perfect personality. We prefer going to gym, maintain diet and what not to get that look which has always been your first love but we result in ignoring the fact that it is the face that is first and foremost noticed. So, does it sound worth of having a perfect figure with a wrinkled face? Undoubtedly, not! Go through this detailed description given on the anti aging facial exercises which will not only maintain your complete look but also give you a wrinkle free skin forever. The most appropriate time to perform these anti aging facial exercises is the morning time because this is the time when your body is fully relaxed physically and mentally. These will not only enhance your personality and look but will also help you to overcome aging. You will notice your body is filled with immense energy and gives you a fresh feeling altogether.

LOGIC BEHIND FACIAL EXERCISES

Though earlier there were many doctors who opposed to the fact that these facial exercises are of any benefit in terms of removing aging effect. But slowly and gradually when these anti aging facial exercises started showing the results, they also took their words back and supported this fact happily. Logically, these facial exercises are successful in their job because our facial muscles are directly connected to our skin and so the oxygenated blood that is produced while doing these facial exercises enters and flows in the tissues of the skin properly thereby making your skin look young and vibrant as before. Here we are marking the words of Madam Rowland who laid down these wondrous anti aging facial exercises who said “To maintain the lift, you need to devote yourself to the program’. The word program refers to this complete phenomenon of anti aging facial exercises.

Whatever we do definitely has logic and it is important for us to understand the same to justify your mind with the fact that you are doing it for a reason. The logic behind the facial exercises is as simple as, when the compression and relaxation of the muscles can give the shape and tome to your entire body which you generally acquire by going to gym, cycling or doing yoga then why cannot the facial exercises can tone up the facial muscles and make it wrinkle and aging free! Exercising in the right manner for the right body part will work similarly in the case of entire body. Do not expect the results in a day or two give ample time exercising for your face as well and then anticipate for the desired results. At least give your bit to attain a bit.

ANTI AGING FACIAL EXERCISES

Anti-Aging-Facial

  1. Chewing the gum:

Chewing the gums is said to be one of the most efficacious exercises for anti-aging. Does not sound tough at all, right?? In fact, this exercise is something that you can do anytime and accompany any other work as well with it. You need not to spare particular minutes for this. Now the question arises, how does it helps and the answer is while chewing the gum there are movements in your cheeks and jaws in such a peculiar way which is best to get rid of aging impacts. In addition, this work out also enhances our overall facial expressions. As a piece of advice, do not perform this in excess as overdose of anything is always harmful. Also do it sincerely and slowly by implying the right amount of pressure on the cheeks. All you need to do is to make sure that you perform this exercise regularly so that the best results can be achieved as quickly as possible.

  1. Tighten up your eyebrows:

The second exercise that stands second on the list of anti aging facial exercise is, tightening your eyebrows. The area of eyebrow is also one such place where the effects of aging are very much visible. With the increasing age, you will notice that the eyebrows loosen their steadiness and appear less in comparison to before. All this is the effect of aging but there is a solution to every problem and so does this. With the help of the tip of your fingers, hold the eyebrows from the right side and apply some pressure on them. Then raise them upwards thereby keeping the eyes broadly opened. Perform the same for both the eyes for about five times each for the desired results and see the magic. Also remember, while doing any exercise one’s mind and body needs to very relaxed else if your mind is somewhere else you won’t get the desired output of any of your efforts.

  1. Give a surprising reaction!

Now, this sounds the simplest of all… one of the most frequent reactions that we perform in our daily lives. You just need to give a super surprising reaction and that will be your anti aging facial exercise. The right way to perform this exercise is; broaden your eyes with eyebrows lifted upwards, open your mouth as you do when you are actually surprised, amplify your cheeks and widen your forehead too. This makes a perfect surprising reaction face. You are sure to get aging free forehead. The best part of this anti aging facial exercise is that there is no limitation as to how many times you can do this exercise. Repeat as many as times it is easy for you to do. So, learn to be happily surprised even at small things and them watch how this effectively this work. Even if the situations do not demand the surprised reaction, you can still do so because it will be two in one for you. The action and reaction together!

  1. Reduce your Double Chin:

One of the most common aging problems faced by many especially the ones with heavy weight and min you, this is not at all easy to get rid of it. So, in order to figure up your chin and neck, this exercise is right one for you. Keep the position of your body and neck erect and then compress the lower lip over the upper one. Lift up the corners of the lips by smiling and then rub the rudimentary muscles smartly for four to five times by the help of your palms. Once you begin to realize the clue of strain on the below portion of your neck, stop immediately. Go for this exercise on daily basis to get rid of double chin as well as neck. Don’t give up without giving your hundred percent effort and come out of lazy zone to get the successful results.

  1. Facial yoga:

Since ages, yoga has been giving best results in terms of good health. One had always attained what one has wished by doing the necessary yoga regularly. Even the medicines have been failed to give results in the medical science at times, but yoga has always proved it’s worth cent percent. So, when the question is about performing anti aging facial exercise, facial yoga will do wonders. It imbibes of some simple steps to perform: Stand erect with mouth opened and then take a deep breath. Now, with the closed mouth hold this breath for the maximum time you can. Once you are ready to relieve the breath, do it through your nose and this is all. For eradicating the aging effects, perform this facial yoga for about five to ten times and that too twice in a day. Such facial exercises can be practiced anytime of a day if your morning is fully occupied in house-hold works. You can practice these while listening to music, watching your favorite daily soap, talking to your children etc.

  1. The cheeky way:

This is a must anti aging facial exercise which needs a proper work out on your cheeks. Like the previous facial exercise, first of all, stand erect with the broadest of all the smiles and lips sealed. The corners of the mouth should be turned up matching the direction of the ears. After this, crinkle your nose in such a way that the muscles of the cheek are elongated upwards. Before you come to your normal position, remain in this position for some seconds. You are advised to make the repetition of this anti aging facial exercise for about tem times in a day. So, stop being lazy and turn active if you want to cherish your young look for longer time.

Scientifically, there are about ten groups of muscles in our complete face and scalp. Now these muscle groups are well connected to the bones of your skin in such a way that it enables you to give uncountable facial expressions every day. As and when we repeat the facial expressions which we unknowingly do, it results in forming lines and causing wrinkles with the passing age. Now this is when these anti aging facial exercises works superbly in toning and stiffening your muscles back to the shape which further overlays the skin to look young and tauten. These exercises enhance the overall blood circulation in your body and expel the stress and depression to restitute a vigorous look.

  1. Jaw line Exercise:

A muscle names ‘Platysma’ colligate your jaw line to that of your shoulders so the laxation of this particular muscles results to flagging skin on the neck and also double chin. For this, you will need to sit or stand erect and then incline your head backside in such a way that you are looking at the roof. Let your head stay still for few minutes and with the help of your tongue touch the top of your mouth for about 25-30 seconds. This will lead to the contraction of muscles which you will able to feel by the minor tickling painful sensation in your neck. As soon this happens, slowly bring down your chin to the neck portion. You are advised to do this exercise for about five times a day and tone up your chin and neck elegantly.

In addition to all these exercises in your daily life, do drink at least eight to ten glasses of water regularly. Water plays a very crucial role in maintaining your overall health and keeping the skin look young and shiny. You are sure to overcome aging as well with this nature’s gift.

Whatever is your aim, to achieve it; one must be sincerely dedicated and devoted and then there is no one who can stop you from achieving what you wish.

HOW TO LOSE BELLY FAT AND IT’S CAUSES

Belly fat, when the excessive fatness accumulates at the waist portion… sounds so scary, isn’t it? Are you the one who also tops in the list of ones with belly fat? If yes, you are not alone. With every passing day, changing lifestyle, eating habits and stressed life, the problem of increasing weight, belly fat, obese is also continuously increasing. It is a serious health issue which can lead you to something you have never imagined before. It is pretty sure that you want to get rid of this as soon as possible but before that it is very important for you to know what the causes of belly fat are. This will help you to at least learn some unknown truths and understand how you can save yourself from such a disastrous disease. The issue of belly fat not only precludes you from living a healthy life but auspicate troubles like high blood pressure, heart disease, insomnia etc. Here is the answer to your question which has moved your life upside down. Just remember the proverb… Prevention is better than cure and hence you need to follow them strictly so that you can relish the precious life without any sort of hindrance.

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What makes it necessary to lose belly fat?

Apart from looking beautiful, there are other reasons too as to why it is important for one to lose belly fat. From the above given causes, it is quite clear that health and belly fat are closely related to each other. The increase in belly fat leads to increase in various health related issues. The fat accumulated at other places of the body is not that harmful as in comparison to the waist portion which is termed as belly. If we talk about the human body, it is naturally designed in such an amazing way that it stores additional fat and expels when needed, especially at the time of hunger but when our weight has increased, this system works completely opposite thereby impacting the whole metabolism process of the body. The fat cells automatically start ejecting fat molecules in our blood at speedy rate which is quite harmful. As a result of all this, a rapid increase of risk is seen in your health like; unnatural lipids, diabetes, high blood pressure, metabolic syndrome, insulin immunity and even few types of cancers. The major reasons that result in belly fat are given below:

CAUSES OF BELLY FAT

  1. Excess Eating:

There is a well known proverb which suits the best here and that is… The excess of anything is harmful. When it comes to health, one needs to be extra conscious and careful. From a balanced diet to regular exercise, everything is essential. Well, it is good to be a food lover but if you do not manage your body systematically then your love towards the food can really be dangerous. This can lead to the constant increase of fats and calories in the body, further resulting in the gain of more and more weight and finally turning up to be the reason of belly fat. So, avoid eating immodestly. Basically, belly fat starts emerging immediately when you miss on the proper dietary chart and daily physical exercise. The only way to burn off the extra calories in our body is regular exercising, so if you want to eat what you love and also maintain yourself, then do not forget it. Make it a part of your everyday activity and enjoy your life.

  1. Changes in the hormones:

Though hormonal changes in the body results to various problems in one’s body but continuous increase in weight causing surplus belly fat is one of those along with menopause. Menopause is a natural process that everywoman undergoes. It results into the least production of sex hormones like estrogen and this fosters the increase in the abdominal fat which is generally termed as Belly fat. Another negative impact of Menopause can be seen in the form of fats storing in the body which used to excrete out earlier. This fat increase can be seen on your waist, hips, arms, legs and also the abdominal area. Such hormonal changes are obvious to occur and it cannot be prevented hence exercising in the form of yoga or morning and evening walk can definitely be a great help to you. So, do your part and leave the rest because by regular exercising at least you will stay healthy at heart.

  1. Tension or Strain:

Today, tension is one thing that every second woman is prone to or rather it should be said that this is something that almost every woman falls in love with. Tension is much more harmful than one’s imagination. Whatever the reason may be behind being stressful, the result is just the same and that is the increase in weight along with many other uncountable health issues. Very rare of us know this fact that strain can be a reason to gain weight but the question is how? The increase of tension in the mind results in excreting the quantity of the hormone named Cortisol generally known as hydrocortone or cortef. This hormone is liable to the additional development and gathering of fat in extremum quantity and that too in the abdominal area. So, tension will take you nowhere rather mislead your health hence be happy, stay chill and kick the stress off your life if you love to look wow.

  1. Ageing:

 

With the increasing age, the problem of belly fat also tends to increase. The difference is just that, few people struggle with excess weight issues right from the beginning where in other few start putting on weight in their thirties and then it gradually keeps increasing with the passing age. This goes for both, men and women. One need to understand that with the age changing phase one also needs to change food habits, exercising, sleeping time and many more. Eating late hours and then sleeping later than was fine when you were in your youth age but now when you can see side effects like belly fat impacting your health, everything needs to be done on time and systematically. So, ageing is also one of the main causes of belly fat.

  1. Sugar Consumption:

Are you taking lots of sugar in your daily diet? Yes… then this is also one of the reasons of having belly fat. Consuming eatables that are rich in sugar also enhances the production of insulin in your body which further accelerates your craving for more food increasing hunger and also the development of visceral belly fat too. Please keep a safe distance from sugared soft drinks, desserts or candies. To add on, apart from belly fat all this will also boost your overall sugar level and gift you the disease named Diabetes. So, one precaution can save from many upcoming problems. The choice is all yours.

  1. Consuming surplus salt:

Like sugar… consumption of excess salt in your diet also results in belly fat. Though salt plays an important role in maintaining overall development of the body but surplus of this can lead to several health issues. The redundant usage of salt happens to shift water into the skin from your bloodstream. So, sincerely ignore adding surplus salt to your body by saying no to the canned foods, cottage cheese, various dairy products, over salads etc. You will be shocked to know that as per the scientific research, there are about 90 percent of people who consumes more salt than the one advised for the body. At least you don’t be the one and let’s start from you today!

  1. Performing incorrect workout:

Do as you are advised to! If you perform an exercise that is not meant for reducing calories or burning fat rather it is for something else, you will end up getting zero results when the examination is about deceasing belly fat. In fact, at times few exercises work adverse. For example: the exercise suggested for heart would never work for belly fat. Prefer doing muscle work out because muscles have the capability to exhaust additional calories in comparison to fat.

  1. Inactive lifestyle:

Now this is the main cause of health issue like belly fat… Inactive lifestyle, which means where the person is not at all an active worker, he performs very less or nothing at all, when it comes to physical exercise which needs lots of efforts and energy. Few examples could be like: sitting on the chair and then working, too much computer addicted work etc. Even if you have any such job profile, it becomes very important to involve yourself in the work where physical effort is required. All in all, go for an active lifestyle which will definitely help you in burning extra calories and fats.

  1. Scarcity of Magnesium:

Magnesium is an important element of the body that maintains the complete metabolism. As per the scientific report, our body urges for magnesium surplus than about three hundred chemical reactions. This nutrient also efficiently manages the stable heart beat and maintains appropriate blood sugar levels which in further helps to maintain the overall development of body by maintaining the weight and shape of the body. If there is scarcity of this nutrient in the body, it will adversely impact the body weight and shape both and result in becoming the cause of belly fat.

  1. Very less sleep:

Scientifically, eight to nine hours sleep is considered to be mandatory for maintaining a healthy body. If a body does not get the required, it makes you irritated thereby increasing the level of stress hormone named Cortisol and also boosts your urge for sugar foods. This in all, results to the cause of belly fat. So to keep everything under control or in a balanced form, make sure you take ample sleep so that your body gets the sufficient rest and the internal system does not act weird.

Include following in your dietary chart to get rid of belly fat:

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  • Sleep on time and take ample sleep of about eight to nine hours as recommended by the doctors. A sound sleep will give you a stress free life. Also you can add Holy Basil in your dietary chart because it is an adaptogen herb which not only taste nice but effectively cuts down the production of stress generating hormones.
  • As per the research, it has been proved that one with the belly fat should eat those food items that contain zinc in it so that it restrains the production of cortisol hormone. Non vegetarians can go for beef and seafood such as oysters and strict vegetarians can prefer spinach, pumpkin seeds, cashews, beans etc.
  • Consume more of such fruits that are highly rich in Vitamin C like lemonade drinks, kiwis, oranges etc. This also reduces the cortisol production immediately. Add spinach in your daily dietary chart as it is highly rich in magnesium and worls for the same cause.
  • Dark chocolate also work wonders in terms of stopping the output of cortisol in the body, so one who are crazy for dark chocolates gets the advantage here. Reduce the belly fat with something you love.

Eat healthy and stay healthy. So, the secret of reducing belly fat also lies within you because the more effort you do, the more fit you will be. Understanding each and every cause of belly fat, make a point not to add any of them into your life instead follow the above given dietary chart sincerely in your daily life and enjoy a fit and healthy body. Make a point to exercise daily like regular walks, doing specific belly fat reducing yoga; few sit ups etc which initiates muscular work out more and more. A healthy body also enjoys improved metabolism and gets the power to fight against other harmful diseases. You are sure to get a great help from all of these.