We have often heard from our parents and grandparents that we should eat healthy food that must be filled with Vitamins, minerals, and natural goodness. Our food should have a balance of protein, vitamins, and minerals. Therefore, one such...
We all have studied how necessary it is to include protein in our diet. However, due to evolving lifestyles, we have grown busier, and the shift towards easy snacking has been dominated by high-carb and sugary snacks that leave...
Eating fish has its own set of benefits, but it comes with a hefty price tag. So, swai fish seems the best option for seafood lovers to reap the benefits of eating fish that are certainly easy on the...
It has often said that youth is the golden period in one's life. As one age, ageing brings in ailments and excessive medication to keep them at bay to carry on daily life. However, rather than reminiscing when there...
Do you know that more than 2% of the world’s population is suffering from drugs or alcohol addiction? Even after strict measures taken by the authorities, the smuggling and consumption of drugs are increasing at a dangerous rate. Fortunately,...
From the health crisis and social isolation of this pandemic to the outrage, tension and sorrow of racial injustice to the anxiety and financial hardship of economic turmoil, this past year has been undeniably tough. However, in a time...
When you think of bone health, older adults probably come to mind. It’s true that seniors can struggle with bone density as they age, but you don’t have to be over age 65 to care about your bone health!
Our...
Good posture is important for staying healthy and feeling good. It helps you stand tall, feel confident, and even keep your body from hurting.
Also, using a posture corrector can help you straighten up. Here are 12 exercises that can...
Most of us are familiar with the expression “cry it out” which signifies an emotional release that can lift our spirits and leave us slightly tired. But have you ever paused to think that those tears could be fuel...
Clinical Trials: What Are They and Why Are They Important?
Clinical trials are the foundational process for validating medical innovations and ensuring that only secure and effective treatments reach the public. These trials are not merely experiments but rigorous, structured, and...
