Research conducted last month by the American Heart Association released a new scientific statement that shows the ill effects of eating late at night is actually bad for heart health. This news from AHA makes the buzz around everywhere...
Did you know that ginger is the most delicious and the healthiest spice found on the planet? It has a lot of bioactive compounds and nutrients that are very powerful and are beneficial for your brain and body. Isn't...
A robust immune system to a person’s body is what an ozone layer to the earth. If we focus to improve immunity of ours, we get free of harmful viruses and bacteria present in the environment that can enter...
Alcohol is one of the most aggressive and worst compounds which negatively impact your body and brain. Alcohol is an intoxicating ingredient found in rum, beer, and wine, and there is a wide range of long term effects of...
Your health should be your priority. It is well said by someone,  eat your breakfast like an owner, lunch like an employee and diner like a worker. Don't you feel that you should eat healthy breakfast dishes instead of...
Vitamin B12 is the usual name for a nutrient that is called Methylcobalamin. Vitamin B12 Methylcobalamin is being used as a dietary supplement and also to cure specific kinds of anemias. Vitamin B12 supplements are vital for the body...
Mr. Sun seems to be very angry in the summer season; the roaring heat burns the entire globe. Year by year, the count of maximum recorded temperature is increasing. Summers are marked by increasing day length and reduction in...
This post id based on the Different types of Optimal Health Optavia Diet Plans and How to follow it perfectly.Optavia is a diet in which one encourages to eat the combination of prepackaged and homemade food by limiting the...
It is essential to know things that you eat. Bread is available at everybody's home. It is also the staple food for some places. It is made using different types of flours and other ingredients to add appropriate flavors...
For a good day, we need to have a good start. Every morning fills us with new energy, new hopes. Try to make your mornings beautiful because for everything to have a right end, we should have a good...

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