Friday, October 22, 2021
So you've been dieting for what seems like forever and been to the gym so often you're on a first-name basis with most of the staff. Even still, some of your more stubborn fat is refusing to...
Weight loss surgery is a relatively new technique, although one of the first bariatric surgeries was recorded in Spain in the 10th century, it was not perfected and fine tuned until the 1990s. Like all great medical...
Getting a post workout massage is no longer considered a luxury. It is now, quite rightly, thought to be an essential element of exercise recovery. There are all manner of self massage tools on the market to...
Cinnamon comes from a type of tree, and it has a unique smell, color, and flavor. The health benefits are just because of its bark and oily extract. These extracts have antioxidants that have significant health benefits....
Green Tea is derived from a plant named Camellia Sinensis plant. There are wide range of health benefits of green tea. There are different ways to prepare and consume it. One of in the form of a beverage and...

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