Monday, October 14, 2019
It’s a busy world. Every person in the world is running a rat race, a seemingly endless one. We are all a part of this hullabaloo; getting up early, running to offices/schools/colleges, attending meetings, meeting deadlines, participating in stressful...
When you say meditation, what exactly comes to your mind? Sitting in one posture and focus on an object or chant constantly? Before we proceed with a complete meditation guideline, let us first understand what the word meditation mean.What...

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