Sunday, May 9, 2021
A body which is unable to absorb sugar, will ultimately become a risky body, which cannot tolerate any kind of wounds and bruises. The risk increases as the blood gets thick, and the blood pressure arises, a...
When you think of bone health, older adults probably come to mind. It’s true that seniors can struggle with bone density as they age, but you don’t have to be over age 65 to care about your...
Practicing yoga means taking care of your whole body and your mind. And yet, someone needs to take care of that mat as well and guess who that someone is? Well, of course, it’s you! Nobody will...
Fitness might already be your life. You have your own YouTube channel; your Instagram followers are legion, glued to your live-streamed, daily workouts; you may even have your own studio with regular classes. Alternatively,...
Health is not just about looking good; it is about feeling good. When you are starving your system, you may look thin, but feel horrible. It’s very possible to maintain a slim figure while eating foods that...
Have you ever felt like there’s just not enough hours in the day sometimes? We’ve all been there before, and sometimes with everything you have to get done in a day’s time, there really aren’t enough hours...
Puffy nipples in males are something that doesn't occur too often. When it does happen, it's often a sign of an underlying issue. Sometimes, the issue is medical in nature, but other reasons could lead to this...
Getting a post workout massage is no longer considered a luxury. It is now, quite rightly, thought to be an essential element of exercise recovery. There are all manner of self massage tools on the market to...
As adults age, it becomes more important than ever that they remain active, incorporating physical activity into their daily routine. However, many seniors simply don’t know where to begin when it comes to maintaining their strength and...
The gyms are closed at least until December and for many of us, that’s a truly cutting blow. Because the gym is more than a place you go to get away from your problems for a while...

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