Saturday, March 6, 2021
Practicing yoga means taking care of your whole body and your mind. And yet, someone needs to take care of that mat as well and guess who that someone is? Well, of course, it’s you! Nobody will...
Fitness might already be your life. You have your own YouTube channel; your Instagram followers are legion, glued to your live-streamed, daily workouts; you may even have your own studio with regular classes. Alternatively,...
Health is not just about looking good; it is about feeling good. When you are starving your system, you may look thin, but feel horrible. It’s very possible to maintain a slim figure while eating foods that...
Have you ever felt like there’s just not enough hours in the day sometimes? We’ve all been there before, and sometimes with everything you have to get done in a day’s time, there really aren’t enough hours...
Puffy nipples in males are something that doesn't occur too often. When it does happen, it's often a sign of an underlying issue. Sometimes, the issue is medical in nature, but other reasons could lead to this...
Getting a post workout massage is no longer considered a luxury. It is now, quite rightly, thought to be an essential element of exercise recovery. There are all manner of self massage tools on the market to...
As adults age, it becomes more important than ever that they remain active, incorporating physical activity into their daily routine. However, many seniors simply don’t know where to begin when it comes to maintaining their strength and...
The gyms are closed at least until December and for many of us, that’s a truly cutting blow. Because the gym is more than a place you go to get away from your problems for a while...
Celebrities inspire many teenagers from all over the world. Some people admire the lavish lifestyles that they have and their sense of fashion. Also, many celebrities are in great shape. They have gymnasiums in their mansions and...
It’s very comforting to think of becoming healthy and fit. But what’s challenging is actually to do the same. Reaching the defined fitness goals doesn’t come easily. When you start something, you stay energetic and enthusiastic for your purpose....

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