Friday, May 20, 2022
We stay in an excited mood that can last for a day, week, month, or several months whenever something good happens to us. For instance, when we get promotions, vacations, good news, a wedding, or achieve our gym goals,...
To see the weight loss results may differ from person to person. Every person takes a different time duration to lose weight as each person has their own body type. There are many factors like your current diet plan,...
Whether your gym is fully packed, or you are running short on time, you still can do the full-body workout with a single piece of equipment: The Smith Machine. We have mentioned all about a smith machine in this...
If you need a pre-workout boost and coffee alone isn't enough, you may already be familiar with pre-workouts. But most of us are confused about how long does a pre-workout last? As the...
Are you scared of looking yourself in the mirror? Are the aging effects running much faster than your age over your face? Then what are you waiting for!! Begin with the easy and quick exercises that can work fantastically....
Belly fat, when the excessive fatness accumulates at the waist portion… sounds so scary, isn’t it? Are you the one who also tops in the list of ones with excessive carbs? If yes, you are not alone. With every...
If you have been training your back by pumping a few sets of bent-over dumbbell rows, then it's time to get up and do standing cable row workouts.  Like many other row variations, the...
So you are looking to get in shape for some future event or just to impress your crush but you don’t have enough money in your pocket to join a gym. What do you do now? I know just...
   When you are in your late teens or early twenties, you can walk into the gym straight up and start lifting weights without even doing the warmups. With growing, age warmups become compulsory,...
If you are looking to tone up your butt without the use of any equipment and strenuous moves then donkey kick is the perfect workout for you. Otherwise known as quadruped bent-knee hip extension, it came to...

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