Monday, October 14, 2019
Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 3 smoothie recipes that you can easily make the night before. This way you...
In the modern-day fashion-oriented era, fashion trends are dynamic. What's in the trend today may not be tomorrow. Nevertheless, the Athleisure trend is not taking a rest and is growing popular day by day. The lust-worthy Athleisure trend has...
In today's tech-savvy world, people tend to neglect their health. It's imperative to take out some time for your health from your hectic lifestyle. Unhealthy eating habits, irregular sleeping pattern, skipping exercise will make you obese and unfit over...
When it comes to fitness, everyone tends to buy a smartwatch or fitness trackers, today our smartphones can also be of great benefit when it comes to fitness. But these are not the only gadgets that can help us...
It’s a busy world. Every person in the world is running a rat race, a seemingly endless one. We are all a part of this hullabaloo; getting up early, running to offices/schools/colleges, attending meetings, meeting deadlines, participating in stressful...
Green Tea is derived from a plant named Camellia Sinensis plant. There are different ways to prepare and consume it. One of in the form of a beverage and other is the form ‘extract’ which is made from its...
Kegel exercises are those exercises which help a person to either preclude or control the involuntary urination and defecation. Even many other types of pelvic floor problems can be cured by doing these exercises. Kegel exercises also termed as...
Are you scared of looking yourself in the mirror? Are the aging effects running much faster than your age over your face? Then what are you waiting for!! Begin with the easy and quick exercises that can work fantastically....
Belly fat, when the excessive fatness accumulates at the waist portion… sounds so scary, isn’t it? Are you the one who also tops in the list of ones with belly fat? If yes, you are not alone. With every...
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