Thursday, December 5, 2019
While you think of getting fit, you instantly opt for joining a gym. You focus on exercising and miss out on the other things, which are gym etiquettes. You should keep in mind some of the essential gym etiquette...
It’s very comforting to think of becoming healthy and fit. But what’s challenging is actually to do the same. Reaching the defined fitness goals doesn’t come easily. When you start something, you stay energetic and enthusiastic for your purpose....
If you’re a fitness freak, you must know the fact that everyone’s calorie intake is different, and everyone’s body reacts differently to the consumed calories. But what you can do is to control your calorie intake a bit, and...
In this growing era of the digital world, from elders to kids, all are engaged in digital devices, which increases obesity, chronic diseases, and reducing our immune system. Mainly it is a matter of concern for growing children that...
In the study presented at UEG Week Barcelona, 2019, researchers have found that plant-based and Mediterranean food have bacteria with anti-inflammatory properties that provide protection and nourishment for the guts. These foods have high levels of friendly gut bacteria that...
Kate spade is making an entry in the activewear accessories category with the launch of a new sports smartwatch collection.  Kate Spade New York announces the launch of its newest touch screen smartwatch. The Sport Smartwatch is powered with Wear...
Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 3 smoothie recipes that you can easily make the night before. This way you...
In the modern-day fashion-oriented era, fashion trends are dynamic. What's in the trend today may not be tomorrow. Nevertheless, the Athleisure trend is not taking a rest and is growing popular day by day. The lust-worthy Athleisure trend has...
In today's tech-savvy world, people tend to neglect their health. It's imperative to take out some time for your health from your hectic lifestyle. Unhealthy eating habits, irregular sleeping pattern, skipping exercise will make you obese and unfit over...
When it comes to fitness, everyone tends to buy a smartwatch or fitness trackers, today our smartphones can also be of great benefit when it comes to fitness. But these are not the only gadgets that can help us...

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