Thursday, December 5, 2019
With the advancing of technology and busy lifestyles, people don’t get much time to work out and pay attention to their health. Eating the right food and drinking the right liquids is very necessary to stay healthy...
Mustard seeds are one of the most popular ingredients of American cuisine. These seeds were invented in the temperate areas of Europe and then gain popularity in Asia and now they are popular across the globe for offering a wide...
Herbal teas are high for a healthy body, mind, and skin. Here is a list of 5 COMMON herbal tea and its benefits.  Peppermint Tea Peppermint tea is the most common herbal tea. It keeps the digestive tract healthy. Peppermint tea...
Are you tired of your weight and planning to lose it? If yes, then it is essential for you to track your calorie intake. Nevertheless, when you go out daily, it is almost impossible to calculate the calories content...
When you hear coffee, you can actually inhale energy and freshness. Coffee is such a beverage that is tasty and beneficial at the same time. You can have it with milk, or without it, it proves to be the...
The reasons are responsible for affecting heart health are not only limited to pre-existing medical conditions, genetics, or adverse effect of specific medications, but stressful life and unhealthy diet also contribute to poor heart health. In order to manage...
We all are managing an unhealthy relationship with junk food, and we do not feel guilty unless it leads us to risk of several health issues. Moreover, it also affects your waistline in a negative manner. One of the...
Fruits are actually the best and one of the most healthy foods. Easy to digest and full of energy, fruits are perfect breakfast material. Moreover, fruits are a rich source of photonutrients and antioxidants, which are beneficial for managing...
“Modern science shows us some amazing things with food pairings,” says the dietitian expert and public health doctor, Wendy Bazilian. From a very long time, our ancestors bring the idea of pairing different food items to enhance the quality of...
What is a keto diet? A Ketogenic diet is a low carb, rich in fat and high protein diet. The main aim is to get the body to use calories and energy from protein and fat instead of carbs. Our...

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