Nobody likes dry skin; it is the worst. Flaky, dry, and cracked skin is rough and painful to touch. Whether the dry skin is due to lack of moisture or due to the dry winter season, let’s admit the fact that the dry skin is a real pain to deal with. Nevertheless, like other beauty concerns, there are natural ways to deal with dry skin and get glowing skin naturally. Now, if you are thinking about how to hydrate skin? Here is a list of foods for dry skin, which you can add to your list of dry skincare regime. These are the best foods for skincare and to manage healthy skin.
Extremely dry skin is really difficult to handle. If the external application of moisturizer is not sufficient to moisturize and hydrate your skin, then it is time for you to nourish your skin internally. Foods that remove the toxins from the body and lock in the moisture are the most effective skincare remedy and are the best solution to how to hydrate skin naturally.
Symptoms of Dry Skin
In most cases, dry skin is temporary; but it might be a lifelong condition. Symptoms and signs of dry skin depend on your health, age, cause of the problem, and the time you spent outdoors. Below mentioned are some of the common symptoms of dry skin.
- Feeling of tight skin (specifically after swimming or bathing)
- Itching
- Cracks or fine lines
- Rough looking skin
- Ashy skin
- Redness
- Peeling, scaling or flaking
Causes of Dry Skin
The environment is one of the major causes of dry skin. Below mentioned are some of the potential causes of dry skin.
- Hot Baths and Showers – Taking hot showers of long baths can lead to the dry skin condition. Frequent swimming in chlorinated pools also contributes to dry skin.
- Weather – Skin tends to be highly dry in winter when temperature as well as humidity drop at high speed. But the season would not affect your skin if you are living in hot areas.
- Harsh Soaps – Many soaps, face cleansers, or face washes are harsh on the skin. They are formulated to remove oil from the skin, which in turn leads to dry skin.
- Heat – Space heaters, central heating, fireplaces reduce the humidity, which in turn dry your skin.
- Skin Conditions – Skin conditions like psoriasis or eczema also lead to dry skin.
Best Foods to Repair Dry Skin
Now you must be thinking how to hydrate skin? Relax! We have got you a list of foods for skin repair that will help you in managing healthy skin.
Water
Water is the most effective solution to how to hydrate the skin and is a perfect dry skin care remedy. Water rehydrates the cells of the skin, prevents aging, maintains homeostasis, and helps in keeping all the cells active as well as functioning. Not drinking sufficient amount of water can lead to cutaneous water loss, which in turn can result in varied skin issues, including flaky and dry skin.
In order to hydrate skin, it is suggested to drink at least 3 liters of water every day. It will help in maintaining the shape and volume of your cells.
If you often forget to drink water, then add a reminder on your phone. Moreover, you can also add fruits containing a higher amount of water in your everyday meal. It will not only help you in taking appropriate care of your skin but will also help you in keeping your skin hydrated as well as moisturized.
Flaxseeds
A tablespoon of flaxseeds is highly effective in treating skin conditions such as weight loss, constipation, provides protection against cancer, and is highly beneficial to treat a wide range of skin issues. Flax seeds are loaded with essential fatty acids, omega-6 and omega-3, dietary fiber, proteins, lignans, and phytoestrogen. Flaxseeds are goods to reduce skin irritation, roughness, water loss, which in turn helps in improving skin hydration and smoothness.
All you need to do is consume flaxseed powder or mild flaxseed in order to facilitate nutrient absorption. You can add flaxseed powder to your juices, salads, and smoothies.
Nuts
Nuts like pine nuts, cashews, walnuts, almonds, and hazelnut are rich in essential fatty acids like omega-6 fatty acid, omega-3 fatty acid, magnesium, copper, selenium, potassium, iron, dietary fiber, proteins, vitamin-E, and B-group vitamins. These nutrients are highly beneficial to maintain cell integrity, hydrate the cells, and enhance circulation, which in turn helps in making your skin glowing, supple, and soft. These are one of the best foods for dry skin.
Nuts are one of the best foods for skin repair and for managing healthy skin. In order to consume nuts, soak them overnight, and add them to your morning breakfast. Nevertheless, consume moderate amounts of nuts and avoid excess intake.
Banana
Bananas are a rich source of vitamins A, B, C, and D, calcium, riboflavin, niacin, magnesium, zinc, potassium, folate, and dietary fiber, which makes it best food for skin repair. These dietary fibers help in flushing out the toxins, which in turn help in rejuvenating the cells of your skin. Consuming bananas on a regular basis is good to give smoothness and glow to your skin.
Consume at least one banana every day, You can make banana smoothies cakes, muffins, or you can also add banana to your breakfast cereal. You can also consume bananas directly.
Olive Oil
Olive oil is a rich source of fatty acids, which help in healing the wounds and managing the integrity of the outer layer of the skin, which helps in managing good skin health. It is loaded with antioxidants and anti-inflammatory properties, which help in preventing scar formation and hydrating the skin. Hence, olive oil can help in nourishing and softening the skin.
Olive oil is the one of the best foods for healthy skin. You can replace your cooking oil with olive to consume it. You can also add olive oil to your salad dressing. In addition to this, you can apply olive oil directly to your skin in order to hydrate your skin and make it smooth.
Cucumber
Cucumbers are one of the best foods for dry skin, as they are good to retain moisture. Cucumbers are loaded with folate, vitamin A, C, and K, calcium, potassium, zinc, selenium, dietary fiber, omega-3 fatty acids, and phosphorous. Cucumbers contain high water content, which makes it an effective solution to how to hydrate skin.
Cucumber is also a rich source of silica, which is an essential component for bones, cartilage, and ligaments, which contributes to managing healthy skin. In order to consume cucumber, ass it to salad, sandwich, or make cucumber juice or cucumber soup.
Aloe Vera
This fleshy and green plant is loaded with a wide range of health benefits, which help in combating skin dryness. It is a highly effective solution to how to hydrate dry skin. Aloe vera gel is loaded with water, lipids, choline, vitamins A, C, E, and B12. It is also rich in minerals like chromium, selenium, copper, potassium, calcium, amino acids, and glucomannans.
Aloe vera is also packed with anti-inflammatory, antioxidants, and antibacterial properties. It helps in hydrating the skin, which in turn helps in making the skin soft, supple, and moisturized.
You can consume aloe vera gel. You can also apply aloe vera gel directly to your skin in order to get better results.
