Healthy Foods

Importance of Vitamins and Minerals

Vitamins and Minerals are vital and magical in our life. They mysteriously manage the proper functioning of our body along with the development and growth of the body cells too. It is just because of these two things that our body functions normally and makes us lead a normal life. Advantages of Fat-soluble vitamins:- Fat-soluble vitamins are a group of ...

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Food And Supplements To Defend Depression

Life is too short to make worries a part of it and live it sick and unhealthy. In the current era, depression is amongst the leading disabilities suffered by people. It can be characterized as the state of mind where the person becomes dull and low and starts leading an inactive life. There exists a lot of antidepressant drugs that ...

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Best Meal Of The Day Is The Post Workout Meal

WORKOUT: Let’s peek into the definition first: What does that term mean? “Workout is a physical exercise to make your body fit.” And in this age of competition, to be fit is the most important thing to work upon. If we refer to a doctor’s advice: workout or any physical exercise is compulsory on a regular basis so their sane ...

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