Friday, November 22, 2019
In this modern era, we all have been into finding different ways to keep our body healthy either by doing exercises, following yoga practices, eating vegan foods, or any other. We all have probably somehow discovered that most successful...
A vegan diet includes plant-based food in the diet and getting rid of all animal products. Being a vegetarian is different than being a vegan. Vegetarian includes milk, eggs, and other dairy products in their diet. Vegans do not...
Most of the people are not aware of the benefits of Vitamin K; nevertheless, it is an essential nutrient which works which is works with calcium in order to build healthy and strong bones. People with a higher level...
We all want to add things that make our body stay healthy, strong, fit, and fine for lifelong. For that, we have to adopt such a lifestyle routine that will help us achieve the same. Here are four healthiest...
If you’re a fitness freak, you must know the fact that everyone’s calorie intake is different, and everyone’s body reacts differently to the consumed calories. But what you can do is to control your calorie intake a bit, and...
Our body majorly requires three primary nutrients for proper and healthier functioning of body parts. These are Proteins, Carbs and Fats, which we can intake through our meals or can consume through packaged foods. Among three of the macronutrients...
In the study presented at UEG Week Barcelona, 2019, researchers have found that plant-based and Mediterranean food have bacteria with anti-inflammatory properties that provide protection and nourishment for the guts.These foods have high levels of friendly gut bacteria that...
Food provides us with the nutrients essential to survive, and a balanced diet with required food items leads to good health. Many foods are popularly known among people, specifically for their health benefits. Beyond this, many people consume varied...
Eating fruits regularly is an effective way to reduce the risk of disease and enhance overall health. Every fruit lover has their own favorite fruits, and apple, melons, and bananas are famous choices across the globe as these are...
According to UNICEF, obesity is rising among children from a very early age.  As per new global assessment on child malnutrition, agency’s comprehensive two decades nutrition report, the high rate of obesity among children is rapidly rising in low-...
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