This article helps you learn some easy and effective yoga postures for hair growth.
In today’s busy and tight schedule, we don’t find time for ourselves, and that puts us in a state where we are around some problems. We see, everyone we meet at our workplaces, home or any other, we find usually people are complaining of the hair fall issue. This all because of an unhealthy lifestyle and not giving ourselves a little time. So what do we do? Here’s come the advice from experts who are perfectly living their lifestyle and taking out time for themselves.
They all say giving self 30 minutes of the day in any physical activity is good to go. They all suggest all your problems go away if you do yoga or gym either in the morning or evening.
We are sure that these four yoga postures for hair growth will definitely help enhance the growth and reduce hair fall within the 15 days.
Vajrasana or Diamond Pose
Fold your knees and touch your heels to buttocks. Keep your back and neck straight and soles close to each other. Keep palms on knees, close your eyes, still your mind, and take a long deep breath. Sit in this position 5-15 minutes every day after lunch and dinner. This asana help cure constipation, reduce stress and obesity. This all combinedly helps improving hair follicles and enhances hair growth.
Ustrasana or Camel Pose
This is one of the best and effective yoga posture for hair growth. Stand Straight, stretch your hands, bend your knees and touch your fingers to toes. Ensure that knees are straight and align with shoulders. While stretching your hands upwards, inhale deeply and then slowly exhale while touching your feet. This postures help bring blood flow to every vein of the brain that stimulates hair follicles and ultimately helps in enhancing hair growth.
Pawanmuktasana or Wind Relieving Pose
Lie down on your back. Fold your legs and hold them with your hands. While holding your legs, slowly exhale the air and hold it for 2-3 minutes. Try to keep your back and neck straight. This pose helps lowers the tension from the back area, reduce belly fat, and generate the blood flow to the brain.
Adho Mukha Svanasana or Downward Dog Pose
Bend down while making a shape of a triangle. Keep your knees and elbows straight, touch your palms of both hands and legs on the floor and pull your abdominal muscles inwards and push hips upwards. This increases the flexibility and overall blood circulation of the body.
We hope that these yoga postures for hair growth help you enhance the your hair follicles. We assure you that if you regularly do these exercise for 5 minutes you will surely see difference within 15 days.