The reasons are responsible for affecting heart health are not only limited to pre-existing medical conditions, genetics, or adverse effect of specific medications, but stressful life and unhealthy diet also contribute to poor heart health. In order to manage good heart health, it is crucial for you to take care of what you put in our stomach. You should either limit or avoiding unhealthy foods high in sodium, fat, or cholesterol, as such foods are bad for heart health. Here is a heart-healthy foods list that will help you in managing a healthy heart.
Read – Best foods under 50 calories
1. Pulses and Legumes
Pulses and legumes are beneficial for reducing bad cholesterol in the body. these are one of the best foods in the heart-healthy foods list. They are packed with antioxidant polyphenols, protein, and fiber, and all these are good for heart health.
2. Tomato
Tomatoes are loaded with vitamin C, choline, fiber, folate, and potassium which make them fall in the heart-healthy foods list. These nutrients are essential for managing a healthy heart.
3. Asparagus
Asparagus is beneficial for protecting the heart from stroke and coronary diseases. It is rich in folate, which is helpful in preventing the creation of homocysteine in the body. High levels of homocysteine are responsible for a wide range of chronic diseases.
4. Oatmeal
Oatmeal is the best food for naturally lowering the levels of LDL and cholesterol in the body. Additionally, oats are also a rich source of soluble fiber, which is beneficial for improving heart health.
5. Spinach
It is one of the best foods in the heart-healthy foods list. Spinach is loaded with dietary magnesium, which is beneficial for our heart as it helps in managing healthy heart rhythm.
