Vegetarian Substitutes for Fish Oil


If you are vegetarian and looking for vegetarian substitutes of fish oil, we have got it all for you.

The human body possesses the capability to produce most of the fats that it requires from raw materials or other fats. Nevertheless, it is not the same in the case of omega-3 fatty acids. These are necessary fats, and our body lacks the ability to produce it from scratch. Hence we need to consume foods rich in omega-3 in order to manage the levels of n-3 fats in the body.

Now, you must be wondering that why omega-3 is so essential for the body? Don’t worry; the article will answer all your questions. Omega-3 fats are a vital part of cell membranes that are present throughout the body, and it affects the functioning of cell receptors in these membranes. They render the initiating point for developing hormones that control inflammation, contraction, relaxation of the artery walls, and blood clotting. Additionally, omega-3 fats help in preventing diseases related to heart and provide protection from cancer and other related conditions.

Fish oils and related supplements are considered as rich sources of omega-3 fatty acids. Nevertheless, if you are following a vegetarian lifestyle and do not wish to consume fish oil, then here is a list of vegetarian substitutes of fish oil rich in omega-3.

  1. Nuts

Nuts are a rich source of ALA (Alpha-linolenic acid), which is the most common omega-3 fatty acid present in your diet. Nuts provide a dietary option for boosting the intake of omega-3 fatty acids in your body. Walnuts are the best source of ALA, so if you are vegetarian and seeking ALA, then nuts are the best choice.

  1. Oils

Oil produced from flaxseed renders the highest ALA content that can be obtained from a plant source. So if you want to enhance the level of ALA in your body, start adding flaxseed oil to your salad dressings.

  1. Soy

Fortified soy milk and tofu render additional alternative sources to the vegetarians for omega-3 fatty acids. Consuming soy milk will help you in getting ALA without consuming fish oil.

  1. Seeds

Ground flaxseeds are highly rich in omega-3 fatty acids. Other sources, including pumpkin, sesame, and poppy seeds, also have a good amount of omega-3 fatty acid.