How many calories do 15000 steps burn?

How many calories do 15000 steps burn?

How many calories do 15000 steps burn? – The calorie counter can help determine how many calories are burnt when exercising. Ever wondered how many calories 15,000 and 20,000 steps will combust? A mile is typically covered in 2,000–2,500 steps. Therefore, 10,000 strolling steps are about equivalent to 5 kilometers. Nevertheless, a pedometer, fitness bands, and your smartphone can all be used to track your walking miles.

The number of moves taken also depends on the person’s stride length and weight. Material is not required for walking. Everywhere and at any time is a good moment to do it. However, knowing how many calories you burn while strolling is crucial. Therefore, we discussed how many calories walking burns in this guide. Additionally, if you take 15,000 steps, your body will expend 607 kcal. Similarly, taking 20,000 steps can make you lose weight at 808 kcal.

Factors That Effect The Mechanism Of Burning Calories

You might use most of the caloric estimates that are commonly accessible to you. The following elements affect how many calories are burned:

Your height: To determine how far you traveled, you must measure your stride length.

Your Weight: Your body weight is the key factor. Therefore, the more carbohydrates you consume when moving, the larger you are.

Miles – The number of steps you take significantly impacts how many calories you burn.

Your Work rate: You will burn calories more quickly the speedier you walk. Nevertheless, walking quickly causes your heartbeat to speed up and burns more calories.

How Many Calories Are Burned in 15,000 Steps?

Many healthcare workers advise 10,000 steps a day. Let’s look at an example to see how our steps-to-calories converter functions:

We must first enter the person’s body size.

Let us assume that we weigh about 75 kg and are about 184 cm tall.

Insert the subsequent figure, which is 15,000 steps.

Now that we have to decide on a speed pick a speed of 3 miles per hour on the median.


Every 15,000 steps, this individual utilizes 607 calories.

Read More- How many steps in a mile for a woman to lose some weight?

Several times Calories Are Burned in 20,000 Steps?

The same method as previously explained can be used to determine the number of calories expended for every 20,000 steps:

The current weight of the person you are calculating and the number of calories burned should be entered initially. Let’s assume, however, that the person weighs about 75 kg and is about 184 cm tall.

The number of steps must now be entered, which in this example is 20,000.

For calories burned by step count and weight, this information is based on heights of 6 feet and higher. The calorie count is derived from studies on metabolic equivalents (MET), which considers the typical calories burned while strolling at speeds between two and four miles per hour.