Stress and anxiety are among the common mental health issues faced by most of the people. People can feel stressed when a wide range of demands is placed on them. The feeling of being anxious and stressed often gets triggered when a person is nervous or frustrated. Anxiety is mainly the feeling of unease, worry, or fear. Stress and anxiety are not always bad.
For instance, feeling nervous while finding a job or in a certain social situation is okay. Nevertheless, if stress and anxiety interfere with your daily life, then it is a serious issue. Now you must be thinking about how to relieve stress and anxiety quickly? Here are some best ways to relieve stress, but first, let’s explore the symptoms of stress and anxiety.
What are the Symptoms of Stress and Anxiety?
There are psychological and physical symptoms of stress and anxiety. People experience stress and anxiety in different ways. Below mentioned are some of the common symptoms of stress and anxiety.
- fast heartbeat
- stomach ache
- rapid breathing
- change in appetite
Mental and emotional symptoms of stress and anxiety are as follows-
- difficulty in focusing
- irritational anger
- feelings of imminent doom
How to Relieve Stress and Anxiety Quickly?
Seeking how to relieve stress quickly? If yes, your search ends here. Below mentioned are some of the best ways to relieve stress and anxiety.
Exercise is one of the best ways to relieve stress and anxiety. You might find it contradictory that physical stress on the body can help in relieving mental stress and anxiety, but this is true. The outcomes are even better when you exercise on a daily basis.
Exercising helps in lowering the stress hormones like cortisol in the body. It also contributes to releasing endorphins, which helps in improving the mood naturally.
Exercising also helps in enhancing the sleep quality and confidence level, which in turn helps in relieving the symptoms of stress and anxiety.
Reduce Caffeine Intake
Caffeine is commonly found in energy drinks, tea, and coffee. Consuming a higher amount of caffeine leads to anxiety. Caffeine makes you feel anxious or jittery, so it is better to reduce the consumption of caffeine in order to avoid stress and anxiety.
Chewing gum is the best solution for how to relieve stress quickly. Certain studies present evidence that chewing gum helps in developing a greater sense of wellbeing and lower stress. It also promotes better blood flow to the brain. In addition to this, chewing gum is one of the best ways to relieve stress and anxiety quickly.
One of the effective ways to relieve stress and anxiety is writing things down. While writing the journal, write down things you are stress about and also write about your happy moments. It might help you in combating stress and anxiety. Thinking about positive moments helps in increasing confidence levels and staying happy.
5. Spend More Time with Family and Friends
Social support from family friends helps in getting through stressful times easily. Spending time with family and friends helps in developing a sense of self-worth and belonging, which in turn reduces stress and anxiety. In addition to this, having robust social connections help in getting through tough times quickly.
A few minutes of meditation every day can help in relieving stress and anxiety. It is an effective way to combat anxiety. Meditation helps in altering the neural pathways of the brain, which in turn assist in becoming more resilient to stress. You can try dif ferent meditation techniques as meditation is beneficial for a healthy mind and body. It helps in reducing stress while improving self-awareness.
A wide range of supplements helps in reducing anxiety and stress.
Green Tea – It is a rich source of polyphenol antioxidants that help in relieving stress and anxiety.
Ashwagandha – It is an herb popularly used in Ayurvedic medicines to treat stress and anxiety.
Valerian – It is a popular root with tranquilizing effects. It has components that help in lowering anxiety.
Lemon Balm – It is a member of the mint family and is loaded with a wide range of anti-anxiety effects.