Three “Healthy Foods” That Aren’t Actually Healthy

healthy foods actually not healthy

Food provides us with the nutrients essential to survive, and a balanced diet with required food items leads to good health. Many foods are popularly known among people, specifically for their health benefits. Beyond this, many people consume varied foods with the perspective that eating these things would be beneficial in preventing or treating certain conditions. Nevertheless, here are three healthy foods that are unhealthy.

Red Wine

Red wine is considered healthy due to resveratrol, which is a chemical present in grape skin. It is one of the popular healthy foods that are unhealthy. Resveratol contains properties of antioxidants and is known for protecting our cells from damage. Moreover, it decreases the risk of cancer, heart disease, and type 2 diabetes.  It varies by wine brand or quality; however, red wine contains almost 3 micrograms of resveratrol per bottle. According to the studies, in order to get benefit from resveratrol, it is essential to consume it at least 0.1 grams per day.  In order to get that much resveratrol, you would have to drink approximately 200 bottles of wine in a day.


Cinnamon contains a compound, namely cinnamaldehyde, which is known to regulate appetite and lose weight. There are pieces of evidence that cinnamaldehyde is beneficial for reducing cholesterol in individuals having diabetes. Nevertheless, the evidences are based on the studies of intake of the chemical in large does rather than consuming the spice itself. it is among list of healthy foods that are unhealthy. Cinnamon is approximately 8% cinnamaldehyde by weight, so you would have to consume 13 grams of cinnamon every day.


Dark chocolate contains a chemical, namely theobromine, which is known for lowering blood pressure. In order to get this benefit is essential to intake theobromine in doses of approximately 1 gram of the active substance. Depending upon on the chocolate, you need to consume 100g of dark chocolate in order to get this dose. Nevertheless, chocolate is junk food and should not be consumed more than 25 g per day. Eating 100 g chocolate per day results in weight gain and increases the risk of heart disease. It is one of the healthy foods that are unhealthy.