We hope to fall asleep within seconds when the lights go out in our rooms. You indeed have a high chance of falling asleep eventually, even without a bedtime routine. The truth, however, is creating and following a bedtime routine is one of the surest ways of experiencing peaceful sleep. Sleeping on demand is a struggle not just for babies but adults too. This is why in having a routine, you teach your body predictability and consistency, two things that will improve your quality of sleep. How do you create this routine to experience peaceful sleep? Continue reading.
Bedtime begins before your lights go out; thus, waiting until your lights are out to start winding down will leave you more flustered than relaxed. It is best to create a buildup of calming activities to reduce overstimulation of your mind and body right before your day ends. Some of the best ways to wind down include avoiding strenuous exercise.
Try incorporating a few muscle relaxation techniques into your sleep routine to help you experience peaceful thoughts. The OTO CBD for sleep range is also a healthy alternative to a sleeping pill that can help you relax into peaceful thoughts.
While exercise and body movement during the day aid sleep, it is better to keep all intense workouts for afternoon or morning exercise sessions. This is because engaging in strenuous activity right before bed increases your heart rate and body temperature, making it harder for you to wind down and enjoy the right amount of sleep. Instead of lifting weights or running long distances, try swapping these high-impact workouts with something lighter such as yoga, stretching, or walking. You can also try meditation, which lets you relax mentally and physically before bed.
Set the Mood
You might have tried meditation and can feel your body relax excessively, but sleep might elude you with ease if you’re still in a noisy environment. Setting the mood in this article means more than simply switching off your lights: it refers to preparing your environment or sleeping way before bedtime.
One way to set the mood is to dim your lights. Avoid using bright lights moments before bedtime, opting for dimmer table lamps if you can swap your lamp bulbs for bulbs that produce amber light. Another way to set the mood is to check your bedding. A comfortable bed with inviting sheets and pillows does wonders for your sleep quality. Invest in season-appropriate blankets, sheets, and fluffed pillows as much as possible.
Now that we’ve relaxed our minds and bodies and are nuzzled into our welcoming sheets, how do we finally drift off into restful sleep? By thinking peaceful thoughts. This can be arduous, especially when we’ve had a seemingly tough day. To enable relaxation to kick in, this oil rebalances your hormone levels and supports your body in regulating itself while maintaining a healthy balance. The result is an enhanced sleeping rhythm and improved sleeping patterns.
Experts advise we aim for 7 to 9 hours of uninterrupted sleep every night. Too much of this can be bad for you, like too little sleep. It is important to have a good sleep as it is a key factor in body and mind wellness.