Divorce definitely takes its toll. Regardless of whether it’s amicable or not, whether it was your decision or not, whether you have children or not . . . It will affect you emotionally. You might want to wallow in your own sadness for a while, doing nothing but eat ice cream and cry, and that’s totally okay! You’ve just been through a massive trauma, and you deserve to grieve.
That being said, the grieving process can’t last forever. Eventually, you’re going to have to enter the real world again, and it can be tough. Maybe your grieving lasted a few days. Maybe a few months. Either way, reentering the world as an unmarried person will require some adjusting, so we’ve put together a few tips and tricks to make the transition easier and help you heal faster.
Get the divorce finalized
There are few things as horrible as not being married, but not being fully divorced either. As hard as divorce is, it can be even harder if you’re nearly divorced, but still need a few things finalized. Luckily, there are many resources you can use to help you with the legal aspects of your divorce. In fact, you can even get a private judge for a California divorce.
Get the nitty gritty out of the way, sever those final ties, an you’ll be free to start working on our emotional healing.
Seek professional help
Going through a divorce will definitely have an effect on your mental health. Depending on the circumstances, some people might be able to cope with that on their own, but if you feel like the strain is getting too much for you, it might be time to seek some professional help.
There’s no shame in asking help, and you might find that it helps you with other aspects of your life as well, not just your divorce. You can even look at online therapy to see if it’s a valid option for you.
You’ve had a tough time, so you deserve a break. Whatever makes you happy – do it. Buy new clothes, go on a holiday, book a spa treatment, whatever will make you feel even a little bit better.
Don’t stop there, though. Try to make selfcare a permanent fixture in your life. This can include monthly or weekly treats, like a lunch date with your best friends, but also daily spoils. Bubble baths, chocolate, and face masks are all little things that can make your day a bit more special.
Selfcare doesn’t just mean relaxing, but also looking after your mental health. There are many mental health selfcare tips that you can incorporate into your daily life.
You probably haven’t had this type of freedom in quite a while, so embrace it. When you’re married, you always need to consider the other person’s needs, but now you can do whatever you want, for once.
Travel, go on adventures. If you’re bored of your look – change it up! Get together with old friends and make new ones. You might even give online dating a shot once your heart has started healing. Decide who you want to be, and be that person. The future is in your hands.