High-fat foods that are healthy are not something to run away from. Our body requires a certain amount of fat in order to support the absorption of particular nutrients, memory, and hormone functioning. Moreover, including high-fat healthy foods in a meal helps in satisfying the taste buds while creating a sense of fullness by slowing down the process of digestion of carbohydrates. Moreover, the best fats to include in the meal are the ones that are packed with omega-6 and omega-3 fatty acids. Here is a list of high-fat healthy foods to include in your meal.
- Dark Chocolate
Dark chocolate is not only tasty but also healthy. It is rich in fat and contains approximately 65% calories and 11% fiber. It is also rich in antioxidants and is beneficial for lowering blood pressure. Moreover, according to certain results, dark chocolate also helps in enhancing brain functioning. It also protects your skin from sun damage.
Avocados are different from other fruits and are one of the best high-fat healthy foods. Other fruits are loaded with carbs, whereas avocados are rich in fat. They contain approximately 77% fat, and oleic acid is the primary fat present in them. Avocados are the best source of potassium and fiber.
- Fatty Fish
Fatty fish is one of the few animal products that are healthy. Fishes like mackerel, herring, trout, and salmon fall in this category. These fishes are rich in high-quality proteins and omega-3 fatty acids. If you can’t eat fish, then you can also opt for fish oil.
Nuts are one of the best high-fat healthy foods rich in fibers and fats. They are also rich in magnesium and vitamin-E. Consuming nuts is beneficial for lowering the risk of certain diseases like type-4 diabetes, heart disease, and obesity.
5. Full-Fat Yogurt
Full-fat yogurt is profoundly healthy and is one of the best high-fat healthy foods. It also contains probiotic bacteria which have a powerful impact on health. It is beneficial for enhancing digestive health and fight obesity and heart disease.