Good Health is the best gift from The Almighty and to value it is in completely our hands! It is such a treasure that if it is sincerely cared, it will bless us with many more happiness in our life and if not, it will not make our life nothing less than a hell to live.
Bad Breath… This is one of the most common problems faced by many in today’s time. Youth and old both are in this list. About twenty five to thirty percent people are surveyed, suffering from this dental health problem. Medically, bad breath is termed as halitosis and it has become very hard to deal with. How embarrassing it could be for you… this can be imagined! The primary cause of bad breath is poor dental habits which many further lead into uncountable health issues. There are many other reasons of having bad breath including dental habits like: consumption of tobacco, cigarette, dry mouth, respiratory tract infection, gums infection, onion and garlic eatables in diet, sinus infection, indigestion, bad oral hygiene and many others too. So, it is really important to consider each and every cause and find a solution to it. It becomes mandatory for every person to maintain oral hygiene because it decreases the bad breath to a great level and many a times even get rid of it completely. So, any unhealthy eating habits can result into the dental health problem. Here you will come across various other ways that will be highly helpful in curing this disease of bad breath.
How does eating impact the breath?
You will find that whatever we eat, the particles are still left in our teeth and mouth. Once the digestion of the food takes place, it is then engrossed into the bloodstream which is further channeled into the lungs and then immediately emitted in your breath. This means if you consume the foods like onion and garlic which are high in aroma will instantly impact the smell of your breath resulting into an unpleasing one. Even if you try to get rid of it by eating some mouth freshener or through brushing, the aroma will only lighten down temporarily and later will again come up to its real effect till the time that food is completely out of your body.
If you do not follow the advice of brushing and flossing teeth regularly, the food remains will be still in your mouth which will foster the emergence of bacteria in your gums and on your tongue. These bacteria are so dangerous that they not only fill your breath with bad odor but also stain your teeth. All this initiates in irritation of gums and reduction in the natural ability which defines the taste of food.
Dental Health Issues related to Bad Breath
If we list the health problems that are closely associated with bad breath, this list will be too long. Dental cavities and yeast contagion is one of them. Regular bad breath is the symbol of a warning against the gum disease which is induced due to the bacterial plaque on the teeth. These bacteria form the toxins resulting into irritating gums issue. If the treatment is not done on time, you are sure to harm your jawbone and whole of gums.
The other dental problem is Xerostomia, which is generally known as dry mouth and this is caused due to the impact of many medicament, regular breathing through mouth inspite of nose or salivary gland health issues. It is saliva which dampens the mouth, eliminate the dead cells collected on gums and tongue and also mitigate the acids raised by plaque. When it happens to form less saliva or not at all, the problem of bad breath captures us.
Whom should we approach?
If the smell is not due to natural origin in fact there seems to be any other reason behind it then only a specialist will cure you. Though there are many dentists, but the ‘Periodontist’ who is highly specialized in treating the diseases of the gums and other structure surrounding the teeth, will serve you in the best way against your dental problem of bad breath.
Advice to help you to kick off Bad Breath
- In order to save mouth from drying and causing bad odor, you are advised to drink enough water. This will keep your mouth dampen without making it dry.
- It is strictly advisable to brush your teeth at least twice a day in order to throw away any food junks. In fact gargle up your mouth thoroughly after every meal is a superb idea. Brushing should be done in the right way where in up and down, left and right, middle and every corner of the teeth should be properly brushed. This helps to prevent teeth from being rotten and result into bad breath.
- The tongue needs equal attention as teeth do, so clean your tongue too, while your brush twice. You can do this with your toothbrush.
- Within a period of every two to three month, don’t forget to change your old toothbrush with a new one.
- Do not smoke or eat any sort of tobacco products. If you are finding difficult to quit your habit then your specialist can prove to be a great help too.
- If you notice the bad breath is repeating while consuming some peculiar eatables or even medicines, do make a note of them and consult with your dental specialist. At times, medicines have such drugs that cause bad odor.
- Just like you go for a regular body check up start doing the same in terms of your dental health too. Visit your dentist at least twice in a year in order to prevent yourself from any upcoming dental health issues.
- If you are the one who wear denture, make sure you don’t wear them in the night time. In fact clean them properly and let them be out in a clean area till the new morning.
- Stress has never been good by any means and so is in the case of causing bad breath too. It has been noticed that due to stress or depression, there are more chances of dry mouth so avoid taking stress at any cost if you want to save yourself from health issues like bad breath and many other too.
Mark these points on board to help yourself as best as you can because ‘Small precautions save us from huge disease’.
Home Remedies for Bad Breath
It is very important to know the reason of bad breath so that proper treatment can be done. Here are some of the natural home remedies that will help you to keep your breath refreshing and free from bad odor as much as possible. So, at least give a try:
Every night, once you are done with your dinner, gargle up your mouth and throat with salt water. Make this a regular practice and see how wonderfully it works for bad breath.
In order to refresh your breath, chew two cloves after meals. Cloves are bestowed with anti-bacterial properties which not only reduce the bacteria emergence but also do not allow bad breath to enter in. You can even make clove tea by boiling one teaspoon of cloves in one cup of water for ten to twelve minutes and then drink once cooled. It is advisable to drink two times in a day for best results.
You can use this as mouthwash: For a period of ten minutes, boil the guava leaves. The moment it cools, filtrate it and then gargle your mouth with the same. You can even chew the new guava leaves to abolish bad breath.
Parsley is highly rich in chlorophyll that nullifies bad odor and helps in quick digestion. Either you can chew this herb naturally or can pour it in a vinegar and then drink. The second option is to pull out the juice of parsley with the help of mixer and drink it as a mouth freshener.
Fennel is rich in anti-microbial elements and also assists in controlling bad breath. It serves as a superb mouth freshener and even accelerates the supply of saliva in the mouth. You can either chew a small tablespoon of fennel seeds or prepare fennel tea by adding fennel seeds in a cup of boiling water for about 8/10 minutes and drink few times a day.
Fenugreek seeds also work wonder in abolishing bad breath because of its pleasing aroma. All you need to do is to take a cup of water and boil one teaspoon of fenugreek seeds. Filter it once cooled and then drink this fenugreek tea regularly.
This is a remedy that has been used since ages for curing bad breath. Lemon is well known for its acidic property and pleasing smell and thus it eliminates the growth of bacteria in the mouth thereby kicking off the bad odor too. The process that will help you to get rid of dry mouth causing bad smell is: Mix one cup of water, little salt and one tablespoon of lemon juice together and then mouth wash through it. Do it at least, twice a day.
Cinnamon is naturally blessed with a rich essential oil within it which quickly decreases the growth of bacteria in the mouth and kick off the bad breath. All you need to do is: Take one teaspoon of cinnamon powder and boil it in a cup of water. Filtrate the solution and when cooled, use it as a fantastic mouth freshener.
Baking Soda also termed as Bicarbonate Soda, is also one of the nature’s gift to cure bad breath. It not only battle against oral bacteria but also equilibrates the acid level of the mouth which are the causes of bad aroma. One option is to simply brush your teeth with baking soda. Second one is to take one glass of lukewarm water and mingle one and a half teaspoon of baking soda in it and once in a day gargle with it for sure.
Apple Cider Vinegar
Apple Cider Vinegar is popularly known for its pH balancing effects and thus it becomes a superb medicated solution for saying good bye to bad breath dental issue. Depending upon your choice you can try either of these: Take a cup of normal water and mix apple cider vinegar to it. Rinse your mouth with it once in a day. Secondly, Mix one tablespoon of raw apple cider vinegar to one glass of water. Now drink this solution before your mealtime. Bad odor will be removed and good digestion you will enjoy.
Well, all these are the nature’s blessings to get rid of bad breath. You can try any of them and enjoy their taste too. Such home remedies do away with bad breath to a huge extent but if you are not getting a great help from these then kindly visit the specialist so that the original cause can be known and treated on time before things get worse. Remember the proverb… Precaution is always better than cure! So, if you take care of your body from the very first day, you will need not to face any such issues. Such problems occur when we ignore these health issues thinking that they don’t need much attention and will go right with time. But things do not go according to us always. Hence take best care to enjoy every bit of it.