It is essential to keep the body hydrated and rehydrate it after activities that cause sweating like a hot yoga class, or heavy workout. Rehydrating the body is beneficial for preventing the adverse effects of dehydration like bad breath, dry skin, dry mouth headaches, and cramps. Excess dehydration can also lead to dizziness, tiredness, and infrequent urination. Now, if you are searching for how to rehydrate fast at home, here is an article with tips to rehydrate your body quickly at home.
It’s no surprise that drinking water is the best and easiest way to rehydrate the body and keep it hydrated. Water is free from added calories or sugar, which makes it an ideal drink to hydrate the body throughout the day or rehydrate the body after an intense workout.
- Fruits and Vegetables
Fruits and vegetables are perfect for hydrating the body, as they have 80-99% water. Some of the fruits and vegetables with a high content of water include melons, grapes, oranges, berries, spinach, and carrots. You can opt for frozen and fresh fruits and vegetables to rehydrate fast at home.
- Tea and Coffee
Drinking excess amounts of tea or coffee can lead to the dehydrating body due to the presence of caffeine. Nevertheless, drinking tea or coffee in a moderate amount can be helpful for hydrating the body, and it also acts as an energizing alternative. If you don’t like to consume coffee or tea plain, you can also add spices and herbs like nutmeg, lemongrass, or cinnamon to your tea and unsweetened almond milk to coffee.
- Oral Hydration Solutions
These are specialized formulas to treat dehydration that is caused due to vomiting or diarrhea. These are a water-based solution containing common electrolytes such as potassium, sodium, and chloride. These solutions are the best answer to your question of how to rehydrate fast at home?
- Low Fat Milk and Skim
Milk has remarkable hydrating properties. It naturally contains a high amount of electrolytes that are needed to rehydrate your body. Presence of high-quality protein in milk makes it one of the best post-exercise beverages.