Know All About Vitamin E & Use It Accordingly


Vitamin E represents a group of eight fat-soluble vitamins and minerals called tocopherols and tocotrienols. Doctors may suggest high doses of vitamin E according to the physical needs of an individual, like for people who suffer from digestive problems, to cure tardive dyskinesia, i.e., a movement disorder. Vitamin E is primarily an antioxidant; that’s why it helps in preventing cells’ and DNA damage by stabilizing harmful molecules known as free radicals. To know all about Vitamin E, you must be aware of the facts associated with Vitamin E deficiency, as well as benefits of Vitamin E.

Let’s discuss all about Vitamin E appropriately:

Vitamin E Deficiency

Lack of Vitamin E is rarely found in humans, though, some of the premature babies with below limit birth weights, as well as people who have the specific digestive disease, may be at risk for having a deficiency.

Symptoms of vitamin E deficiency involve numbness in tip-toes, tingling in hand and feet, signs impacting the retina of the eye severely, dropped the immunity system as well as sometimes being unable to control body movements.

All About Vitamin E Contained Foods and Supplements

  • Nutrients like seeds and nuts are the most known sources of Vitamin E.
  • Also, vegetable-based oils are considered as an excellent supplement of vitamins and minerals, and especially Vitamin E.
  • Wheat germ oil is also a very efficient food source.
  • Mangoes, spinach, kiwi, broccoli, and tomatoes are also Vitamin E-rich sources.
  • Peanuts, as well as sunflower seeds, and also the oils, butter made up of these plants supply enough amounts of vitamin E.

Vitamin E Supplements for Scars, Hair, and Skin

The actual benefits of Vitamin E are counted when it comes to curing scars, and brighten up & improve skin and hair. Vitamin E can be taken either directly by mouth or applied to hair, skin according to the requirement. While taking Vitamin E through skin or hair, it may provide some cosmetic benefits to the body.

Vitamin E has also proven itself as a healer to cure burns and also remove scars that are produced due to acne. It too freshens up the skin, cleans and softens it, prevents wrinkles and age lines.

Warnings before using Vitamin E Capsules

One should not intake Vitamin E capsules if there exists any one ingredient that doesn’t suit one. Otherwise, it may cause some severe allergy.

If you suffer from iron or vitamin K deficiency or have a blood clotting disorder because of reduced levels of Factor II, i.e., hypoprothrombinemia, consult your doctor before taking Vitamin E.

Dosage of Vitamin E: When to Take

Vitamin E capsules can be bought from any over-the-counter in doses of 100 IU (international units), 200 IU/400 IU/600 IU/1000 IU. One can also opt for Vitamin E oil as a required dosage to apply to the hair and skin. You should consult your doctor before deciding the dosage by yourself, as a doctor can guide you better for the same according to the deficiency or a particular disease. Vitamin E intake percentage varies according to gender, age as well as health condition; you can quickly read the related guidelines on the website of National Institutes of Health. The Tolerable UL, i.e., Upper Intake Level for women as well as men over 18 years old, is 1,000 mg (milligrams) per day.

Overdose of Vitamin E

If you get to know that you have taken an overdose of vitamin E, quickly contact an emergency room at 911 or your nearest local poison control center at 800-222-1222.

Skipped Dose of Vitamin E

If you have missed any dose of Vitamin E, just take it as soon as you remember.

But, if it’s too late, that is approx. equal to your next dosage timing, then let the skipped dose be skipped and continue further dose according to the routine.

It is recommended not to double your dose.

Side Effects of Vitamin E

Some of the common side effects are:

  • Headache
  • Vomiting
  • Nausea
  • Diarrhea
  • Weakness
  • Fatigue
  • Rashes
  • Blurred out vision
  • Problems related to ovaries in women and testes in men

Some severe side effects of Vitamin E are:

The most known one is bleeding. In babies, vitamin E may generate a life-threatening defect in the intestines known as necrotizing enterocolitis.

After getting to know the same, you would have understood the fact that vitamins and minerals may prove to be beneficial and harmful at the same time. It all depends on how you use them, so be careful while using, in order to stay healthy!!