Whey Protein vs. Mass Gainers: Which is the best bodybuilding supplement?


So you have just started working out, and you are determined to take a bodybuilding supplement to boost your results. You are surfing the internet for the same, and you come across two options that suit your requirements that are, Whey Protein Isolate and Mass Gainers but, you are massively confused about what’s the difference between the two? What to buy? You, my friend, are in the right place. There are certain Whey protein benefits and Mass gainer benefits.

We have done a thorough research and consulted the experts in this matter to come up with a conclusion. Before going into the comparison, we must understand the exact difference between the two.

What is Whey Protein?

In layman terms, Whey protein is extracted as a by-product of milk. It is obtained during the process of milk/cheese manufacturing industries. It is also believed that Whey protein is the purest form of protein one can get. It has the edge over the other sources as it is quite easily digestible and mixable into the bloodstream.

A Whey protein supplement contains a few grams of fats and carbohydrates. There are different types available in the market i.e., Whey Protein Isolate, Blend, and Concentrate. Whey Protein Isolate has the highest amount of pure Whey Protein.

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What is a Mass Gainer?

Mass gainers contain some amount of protein too, but they contain a considerable amount of fats and carbs as well. Mass gainers usually contain carbs and protein in a ration of 3:1 or 2:1, which means a 100 gram serving of a mass gainer, will typically contain 60 grams of carbs and protein will be 30 grams.

The primary source of calories from Mass gainers is derived from the carbs, which are usually a blend of maltose and glucose. There are certain benefits of taking a Mass gainer or a Whey Protein solely. Let’s now have a look at them.

Why should I take a Mass Gainer?

This blend of different nutrition assists the consumer in elevating the calorie intake substantially. Simply put, Mass gainers are used for a singular objective – Bulking or Weight Gain. The major distinction among the two is that the calories they will provide per serving. A Whey Protein Isolate may provide around 125-175 calories per serving; on the other hand, a serving of a Mass gainer provides around 1300-1500 calories.

Why should I take Whey Protein? 

To put it plainly, Whey protein is an all-rounder supplement. If you want a healthy life, want to burn excess fat, build and maintain muscle mass, you should find a protein powder handy. It helps you achieve your goal of daily protein intake that is essential to unleash your true potential.

It assists significantly in fueling your muscles and enhancing stamina and endurance.Being all of that said, it is essential to determine what your final goal is. The bodybuilding supplements that is right for you will be dependent on your individual goals. It is not Black and White.

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Identifying what is best for you?

To determine which is suitable for you individually, you must be assured about your fundamentals, and you will come to realize that choosing between them ain’t that tough.

For Muscle Bodybuilding – It is a fact that our body has certain constraints; it has a limit as to how much it can digest and convert into muscles. As mentioned before, Mass Gainers contain a lot of calories courtesy of carbs, and due to the body’s limitation to turn them into muscle mass, it will ultimately lead to the accumulation of unwanted fat in your body. 

So, if your goal is to build muscle, your best bet would probably to avoid Mass Gainers and choose Whey protein isolate or other Whey protein.

For a Healthy Body – Along with being great for building muscle, protein is excellent for your body as a whole. It is a misconception that proteins must be consumed only when one needs to build muscles. This is a straight lie or a myth. It is a scientific fact that whey protein prevents the risk of cancer, maintains blood pressure, and assists a healthy heart. 

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It is excellent for your health in general. So, even if you are not a hardcore bodybuilder, you can always consume an appropriate amount of Whey Protein to live a healthy life.

For Bulking – Due to Mass gainers containing a lot of calories, it acts as a supporter to achieve a position of caloric surplus. For hard gainers, it is a pain in the butt to gain weight; for them, mass gainers are a great way to assist them in gaining weight. Obviously, mass gainers must only be used in addition to a balanced diet to avoid unwanted layers of fat.

For Athletic Purposes – Athletes, in general, tend to be very careful about their weight and physique as it may affect their on-field performance as well. So, unless a jock wants to diminish his performance just to bulk-up, he must altogether avoid taking Mass gainers. Athletes should consider consuming Whey Protein Isolate that will enhance their performance naturally through increasing their stamina and endurance    

The Final Takeaway

After reading the above, it may become apparent that when compared, Whey Protein Isolate or Whey Protein, in general, is the better alternative among the two. Surely, Mass gainers have their benefits, but overall, Grass fed Whey protein benefits are more it is a more comprehensive bodybuilding supplement.

In any case, over the long term, a healthy eating routine would prove to be highly productive for hard-gainers. Eat, at any rate, 4-5 suppers every day. Give significance to breakfast and post-exercise diet. Likewise, never avoid a pre-exercise diet.

Additionally, you must be aware that without hard work and discipline, no enhancements, regardless of whether mass gainer or whey protein, can give you results. Never ever skip your workout routine.

No matter how good a Whey Protein is, if one isn’t working out, there will be no benefit of taking a bodybuilding supplement like whey protein as the primary function of taking a whey protein powder is to aid in muscle recovery. If one is not doing any exercise, there is no need for recovery, and it will be a waste of money to use Whey Protein.

Just keep this much in mind and go for gains, mate. One can also consume creatine along with Whey Protein isolate for better results. Good luck on your journey!