Best and Effective Yoga Poses For Weight Gain within the Month

Yoga for weight gain

This article focuses on the weight gain tips with Yoga postures and help you gain healthy weight with in the month.

When it comes to revealing the old treasures of India, Yoga has its distinctive and special place.The great practice of yoga is adopted worldwide, and its astounding effects are very eminent. Although it is commonly known as losing weight, the fact is that the holy practice of yoga gives you a perfect physical and mental state too.

Being overweight is not the only problem. Along with that, if someone is underweight, it is also an issue to think upon. If a person is thinking about gaining weight then having a proper diet is the first thought that clicks in our minds. But it does not work for all; hence they have to put some extra efforts too. Yoga can help you gain the required weight. Many times, proper diet do you gain weight but not in the required proportion and shape which you desire. So, to make it happen, yoga is a definite step that will help you to get a toned and attractive body.

The Poses of yoga are called “Aasan” and some easy Aasanas to gain weight are:

  1. Bhujangasana (Cobra Pose):

Bhujangasan is a form of Hatha yoga. It helps to strengthen your body and to tone the abdominal muscles.

Bhujangasana pose                                                            Source:

How to do:

  • spread a mat and lie down on it in the prone position.
  • Stretch your hands above your head while the legs are kept together, with heels touching the ground.
  • Slowly bring your palms beneath your shoulders with the help of your fingertips in line with your shoulders.
  • Inhale slowly, lift your head to see the ceiling. Hold on this position and try to make a shape like a cobra.
  • Hold the position for 30 to 60 seconds and breathe normally.
  • Exhale and roll your body down – chest, neck and then forehead and return to the normal position. Stretch out your arms slowly.
  • Repeat thrice, with 15-second relaxation between each time.

Read More: Tips for Men to increase weight.

  1. Sarvangasana (Shoulder stand pose):

This is a basic pose but needs to be performed with the greatest care. This is best for those who are suffering from hyperthyroidism as the shoulder stand improves the functioning of the thyroid gland, thus surely give better metabolism rate. This yoga pose helps everyone to gain weight.

posture                                                            Source:

How to do:

  • Lie down in the prone position.
  • Exhale deeply. Now, while inhaling raise legs till they are perpendicular to the ground.
  • Now, exhale and simultaneously raise your waist while pushing your legs backwards beyond your head.
  • Support your waist with your hands.
  • Hold it for 30 to 60 seconds and breathe normally.
  • Exhale slowly, bend your knees, curve the back and return your body to initial position carefully and gently.
  • Repeat thrice and take rest about 30 to 60 second between each round.
  1. Vajrasana (Diamond Pose):

It is also known as the thunderbolt pose. It is the most helpful to improve digestion level. So it ensures better absorption of nutrition and weight gain adequately.

shavasana                                                        Source:

How to do:

  • Sit down on the floor on your knees with buttocks resting on your heels.
  • Allow your palms to rest on your thighs and keep your palms in dhyana mudra.
  • Make sure your back is erect.
  • Hold on to this position for about 60 to 180 seconds with deep inhalation and exhalation.
  1. Pavanamuktasana (Wind-Relieving pose):

This asana is normally advised for gastric problems, like indigestion and constipation. Better the digestive system, better the nutrition power and if nutrition power is good than automatically you will start gaining weight in a quick span of time.

yoga asana                                                          Source:

How to do:

  • Lie down in the supine position with your arms beside your body and strengthen the feet while heels are touching each other.
  • Fold your knees.
  • Inhale and exhale deeply, slowly bring knees towards your chest, with thighs; excreting pressure on the abdomen. Make sure that your knees are held in place with the help of clasped hands.
  • Inhale again and while exhaling, lift your head so that the chin touches the knees.
  • Hold the position for about 30 to 60 seconds, while breathing deeply.
  • Slowly exhale, and release the knees and bringing your head back to the floor.
  • Relax in savasana.

Read More: Birth control methods results to weight gain.

  1. Matsyasana (Fish Pose):

This pose is the best yoga pose to gain weight. Make a pose similar to the abdomen pose which is mentioned above. This pose will help you gain great nutrition and hence will help you gain weight.

weight gain yoga pose                                                  Source:

How to do:

  • Lie down in spine position.
  • Conduct your feet together.
  • Keep your palms on either side of the body with palms facing downwards.
  • Slowly, bring your hands beneath your buttocks.
  • Press your elbows on the floor, while arching your spine.
  • Hold your position for about 30 to 60 seconds, while breathing normally.
  • Slowly exhale and make your body to rest at the prone position.
  • Repeat this for about three times and keep short intervals of 15 seconds each time.
  1. Savasana (Corpse Pose):

This is the most relaxed yoga pose. Most probably it is done at the end of the yoga session when all the poses are performed, and you need to start the relaxation session.

weight gain tips                                                   Source:

How to do:

  • Lie down in the prone position.
  • Keep your feet together.
  • Allow your hands to rest on either side of the body, palms facing your body.
  • Close your eyes.
  • Inhale and exhale deeply, and make your body relax completely.

Having a perfectly toned body is bliss for any women, and nowadays, almost everyone is conscious about their body and weight (which is a good sign by the way). Yoga is the easiest and the perfect way to have a great physique and weight gain.You also need to remember that yoga is a regular practice and it needs patience too. But the results will be eye-catching, you could be sure of that. And as they say, the healthy soul makes home a healthy body, so it is the time to get one for you. What we ask from you is just to follow the above Aasanas and be ready to see yourself in shape, and this time in a “perfect one”.

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