Has your hair hit a standstill in its growth journey? Growing out your hair can seem like such a struggle sometimes and knowing what products and tips you should and shouldn’t use can be tricky. Your hair can be one of your biggest accomplishments, so it is important that you keep it strong and healthy.
There are thousands of hair growth products out on the market today. You can find them at beauty salons, grocery stores, and many more. But, not only does your hair need the proper products, it also needs the essential nutrients and vitamins to help it thrive. By putting all of these supplements and dietary tips together, your hair will begin to grow faster in no time. Keep reading below to learn about the key tips to make your hair grow faster.
Best Products for Hair Growth and Thickness
When searching for hair products, you need to understand the type of hair that you have in order to choose the ones that will work best for you. Do you have oily hair? Dry hair? Thick hair? Thin hair? These are a few of the questions that you need to ask yourself before shopping for hair care products. For example, if you have oily hair, try going for shampoos that are not as thick and creamy. This way it will not increase the amount of oil that you already have in your hair. Thick and creamy shampoos would be better for someone who has damaged, dry, and brittle hair.
It is also important to check the ingredients. There are several substances that can be harmful to your hair health that are placed in products on the shelves. Do not pick out a gel or shampoo based off of their smell alone. It is crucial that you know what these chemicals/substances are so that you can avoid them at all costs. Stay away from products that contain sulfates, parabens, and other harmful chemicals. They can be detrimental to your hair health and halt growth.
Some of the best products for hair growth and thickness are the ones that are made with high intelligent technology that have been clinically tested and trialed by medical professionals and scientists. This includes products and devices that use low level light therapy to grow the hair thicker and faster on the scalps of both men and women. This is a natural hair growth treatment involving no chemicals or surgical procedures. These devices are convenient to use, allowing the individual to complete treatment in the comfort of their own home.
Natural Hair Growth Tips
Some of the best natural hair growth tips include using essential oils to increase hair growth and thickness. These oils have been used for thousands of years for both cosmetic and medicinal purposes. Essential oils such as peppermint, rosemary, lavender, and almond oil are all great for hair care. Peppermint oils stimulate the cells of the body where it is applied. If you apply it to the scalp, the oil will stimulate the cells. This will increase the blood flow to the hair follicle cells and encourage growth. Rosemary is a popular essential oil for hair growth because of its ability to increase cellular metabolism. This means that it improves cellular growth and strength. Lavender has the ability to prevent bacteria from growing. It soothes the scalp and prevents dandruff and dryness. Keeping your scalp moisturized is very important when trying to improve the speed of hair growth. Almond oil makes your hair less prone to split ends. In turn, this means your hair growth will not be slowed down by losing hair that is damaged.
Best Foods for Hair Growth
Instead of focusing on just products and oils to promote faster hair growth, try incorporating a healthier diet to your everyday routine. Your diet is a big part of how your body functions, and without a healthy body, your hair will not be healthy. Eat foods that are rich in protein, vitamins, and minerals.
Your hair is made up of protein (keratin), so it is critical that you get enough of this in your diet. Eat foods like spinach, nuts, meat, fish, eggs, cheese, and seeds. These are just for starters, there are hundreds of foods out there that have a high protein content that you can also be eating. You will also want to make sure you get enough vitamins and minerals in your diet. Focus on eating foods like fruits and vegetables that contain vitamins A, C, D, and E. Your hair will thank you for feeding it such wonderful foods. However, if you are finding it difficult to consume these food groups, try taking a multivitamin daily. These will provide your body with all of the essential nutrients it needs to supply a healthy head of hair.
Although your hair on your head is essentially “dead”, it requires upkeep to remain healthy. It is easy to forget about maintaining your hair, but results will quickly show if you do. Remember the key tips to make your hair grow faster: shampoo, conditioner, low level light therapy, essential oils, and diet. If you can keep up on this list of necessities, your hair will be thriving.