There are lots of consequences if your body is facing Vitamin D Deficiency. There are lots of health issues that started occurring in your body and invite chronic diseases to your body. Good health comes with a properly balanced diet, eating in a proper amount and time. It is essential for you that you must intake a balanced amount of vitamins, proteins, minerals, and essential fats on a daily for an improved lifestyle. Lacking any of these nutrition is the main reason behind most of the people are becoming prey of chronic diseases.
These essential nutrients regulate the important functions in your body. Vitamin D helps in the absorption of calcium that promotes bone growth. When vitamin D found lesser than 20 ng/ml in the body, it indicates the deficiency of v D.
Here are some of the symptoms of Vitamin D deficiency that you can identify in your body.
Regularly Feeling Fatigued
Feeling fatigued might be one of the symptoms of vitamin D deficiency. Some studies show the relation between fatigue and vitamin D deficiency, especially among women. Vitamin D helps in boosting energy levels and keeps the body active for a longer time. Thus, if you are feeling exhausted regularly, just the middle of the day, consult your doctor.
Poor and Bad Bone Health
Another symptom of vitamin D deficiency is weak and bad bone health. Vitamin D helps in the absorption of calcium. If you are lacking v D, then there might be the possibility of severe bone damage and health issues. Weak bones increase the possibilities of fractures and other bone injuries.
Hair Fall Issues
Due to increased fatigue causes stress and tensions that might further lead to hair fall issues. Vitamin D is related to many problems like increased fatigue, stress, and tension, which leads to hair fall. Alopecia is also caused due to Vitamin D deficiency. Thus, please consult your doctor before it gets worse.