7 Plant-Based Protein Sources That Have Marvelous Effects on Your Health

Plant Based Protein Sources
Healthy diet vegan food, veggie protein sources: Tofu, vegan milk, beans, lentils, nuts, soy milk, spinach and seeds. Top view on white table.

This post is based on the 7 Plant Based Protein Sources of food that you can add in your vegan diet plan easily.


Chickpeas are protein-rich plant-based food contains 14 grams of protein per cup. You can eat them after boiling, either hot or cold, and can be used to make versatile recipes. For example, you can add chickpeas to make stews, curries, chats, and even roast them by sprinkling some favorite spices on it.


Lentils are a great source of sources of protein. Green and red lentils contain plenty of fibers, proteins, and other essential nutrients like potassium and iron. Half a cup of cooked and perfectly boiled lentils contains 9 grams of high protein. You can eat them in your lunch and dinner time with salads, rice or making curry.


Eating 5-7 soaked almonds daily gives you a good protein start. Moreover, almonds are also a good source of vitamin E that makes your skin glowy and improve the texture of your hair. Almonds and other similar nuts are a great source of plant-based protein that a vegan diet follower can easily add them to diet.


Peanuts are a rich source of plant-based protein and fully packed with healthy fats. Half a cup of peanuts contains 20.5 grams of protein. You can also eat peanuts in butter form by adding it to your smoothies. One tablespoon of peanut butter has 8 grams.

Chia Seeds

Chia seeds are low calorie and high fiber foods with omega-3 fatty acids. Chia seeds are a rich source of plant-based protein, a spoonful of chia seeds contains 2 grams of proteins.



Seitan is a protein, made by mixing the wheat gluten with spices. It is a rich source of protein and can be a healthy substitute for meat. It should be avoidable to those who are suffering from celiac diseases or gluten intolerant.


Soy products are the richest sources of plant-based protein. You can make sandwiches, use tofu as pizza toppings or any other dish. The content of protein in tofu depends on the firmness.