Cinnamon comes from a type of tree, and it has a unique smell, color, and flavor. The health benefits are just because of its bark and oily extract. These extracts have antioxidants that have significant health benefits. Cinnamon contains a considerable number of highly potent polyphenol antioxidants.
Cinnamon has a very high demand for Ayurveda treatments. It has lots of medicinal properties, and we have been using it for a long time
. You can take cinnamon in many ways, but cinnamon tea is the best way you can intake cinnamon.
There are a lot of health benefits of drinking herbal teas, like cinnamon tea, but before discussing the benefits of cinnamon tea, let’s learn how to make it.
How To Make Cinnamon Tea?
Cinnamon Tea is a fascinating drink that has various health benefits. It is made from the cinnamon tree, and later on, it is treated with different processes.
The inner bark makes cinnamon tea of the cinnamon tree. You can easily find cinnamon sticks or powder in any supermarket nearby.you can directly put these cinnamon sticks into boiling water and have it. You can also use cinnamon powder as a mix.
Amazing Benefits Of Cinnamon Tea
Cinnamon has an extensive range of benefits like it helps you with increased immunity, skin aging, etc. In this article, we will be discussing the benefits of cinnamon tea.
Contain High Medicinal Value
Cinnamon is a spice that is made of the inner bark of Cinnamomum. Cinnamon has been used as a significant ingredient throughout history. Nowadays, cinnamon is very cheap and available in any supermarket. It is also a part of various Indian dishes as an extra spice.
Cinnamon is of two types one is Ceylon cinnamon, which is also known as true cinnamon. The other one is cassia cinnamon, which is the most common cinnamon available nowadays.
Anti-Inflammatory Properties
Anti-inflammation helps your body to fight infections and repair tissue damage. Research shows that cinnamon reduces the inflammatory compounds available in the body. These anti-inflammatory properties prevent you from various chronic diseases.
Cinnamon reduces blood pressure and triglycerides, and harmful cholesterol levels. It also improves good cholesterol in our body that helps in good heart health. Cinnamon also reduces the chance of narrowing of blood vessels.
130 mg of cinnamon+1/10 tbsp in boiled water helps us to prevent inflammation of vessels.
Reduces Blood Sugar
Cinnamon tea is known for reducing blood sugar levels by developing antidiabetic substances in your body. Cinnamon tea is cinnamon sticks that work precisely the same as insulin in your body. Insulin is responsible for removing high sugar levels or harmful sugars from your primary bloodstream or tissues.
Much research has shown this result that cinnamon improves insulin resistance in your body. Research also indicates that sugar level increases just after having your meal. Cinnamon also helps us in a sudden jump of blood sugar levels after meals. Cinnamon slowdowns the breakdown of carbs and our bodies.
National Institute of Health clearly stated that cinnamon helps you reducing your blood sugar level if you take 120 mg to 6-gram cinnamon daily.
Reduces Bacterial And Fungal Infections
Research conducted by the National Institute of Health declared that cinnamon tea reduces bacterial and fungal infection in your body. Cinnamon has different compounds in it, but the most essential combination is cinnamaldehyde.
Cinnamaldehyde reduces the growth of any bacteria fungi or mold in our body. Cinnamon has the power to fight with bacterias like Staphylococcus, Salmonella, and E-coli. As a matter of fact, cinnamon also helps you with bad breath and prevents tooth decay.
Weight Loss
Cinnamon is an excellent medicine for weight loss. Several studies for cinnamon intake have shown some tremendous results related to weight loss. However, studies have not demonstrated an accurate result of direct fat loss and muscle loss.
According to many samples received by the National Institute For Health show a good number for a positive response towards fat loss. Studies have also shown that an excessive amount of cinnamon intake makes your body worse.
When cinnamon is taken in excess amount, then you may have excessive bleeding and liver disease. The cassia cinnamon has 63 times more dangerous than ordinary cinnamon.
Reduces Menstrual Cramps
Cinnamon tea helps in making premenstrual syndrome and dysmenorrhea more bearable. If you take 3 grams of cinnamon in the first three days of your menstrual cycle. Research also shows that women who took cinnamon tea during their menstrual cycle had less pain.
Nowadays, cinnamon is also used in some pain-relieving drugs. Many women also reported less bleeding when are they are given cinnamon. Cinnamon tea also helps to reduce vomiting frequency and nausea during women’s periods.
Helps in Neurodegenerative Disease
First, understand what a neurodegenerative disease is? Neurodegenerative diseases are related to the continuous loss of brain cells or the structure of brain cells.
The most common diseases are Alzheimer’s and Parkinson’s disease. Extract of Ceylon cinnamon helps in aggregation and filament formation of brain cells, and it also promotes reassembly of tau filaments in brain cells.
Cinnamon also helps in protecting neurons’ damage and normalizing neurotransmitter levels.
Cinnamon May Protect Against Cancer
Cancer is a dangerous disease. When our body cells increase in an uncontrolled way, it is called cancer. Comprehensive studies show that cinnamon can regulate these cell multiplication process .cinnamon is used to prevent and treat cancer.
Test tube and animal studies suggest that Ceylon cinnamon extract may protect against cancer. It works towards reducing the growth of cells and the formation of blood vessels in tumors.
Cinnamon Helps To Fight HIV
Hiv is an infectious blood disease and is very dangerous too. HIV slowly decreases the number of white blood cells in your body. White blood cells improve immunity, and in the absence of these, our body may get the infection from any disease.
Cinnamon extracts from cassia varieties help to fight against HIV-1. Cinnamon was most effective in HIV effected cells during lab studies. The tests were done on plants, but we still have high hopes of getting a good result in human trials.
Final words
Cinnamon tea is the best way you can take cinnamon in your body. I have been using cinnamon tea for one year from now.
I assure you that you will find many health benefits of cinnamon tea. Let’s give it a try, and please put your valuable feedback in the comments down below.
