Best Foods Under 50 Calories to Keep You Full and Healthy


Are you tired of your weight and planning to lose it? If yes, then it is essential for you to track your calorie intake. Nevertheless, when you go out daily, it is almost impossible to calculate the calories content of all the food items that you consume. Eating too much or consuming more calories than the requirement may result in problems of gaining weight and gastrointestinal. Hence, it is not only essential to consume less calories, but also to intake healthy calories that fulfill nutritional and dietary needs. Here is a list of dietary foods with calories under 50, which will not only satisfy your requirements but will also please your taste buds.

  1. Egg Whites

Each egg white contains only 20 calories. It is packed with proteins and is the best food to boost your journey to weight loss. 

  1. Mushrooms 

Raw mushrooms are low in calories, and their meaty texture will fill your tummy fast. Additionally, mushrooms are considered good for losing weight as they are loaded with fiber and are less in calories. 

  1. Okra

Okra is known for producing a substance, namely mucilage, which is great for digestion. The substance combines with the toxic acid produced by the liver and removes it from the body. 

  1. Plums

Plums are loaded with compounds that work in your cell to render protection against disease and aging. Moreover, they are also packed with anti-obesity and anti-diabetic properties. 

  1. Oysters

Oysters are rich in protein and are low in calories and cholesterol. They are also packed with calcium, copper, iron, zinc, and potassium.

So don’t wait anymore and make your dieting nutritious and tasty, by consuming these low-calorie foods.