This article is based on the meditation techniques for beginners and help them improve their sitting posture. Follow these tips for meditation and gradually improve your sitting duration
It’s a busy world. In the modern-day hectic lifestyle, every person in...
Is this your first time going to a gym? Have you considered hiring a personal trainer? Going to the gym can be an overwhelming experience, primarily if you have never worked out before and don’t know how to use...
So you are looking to get in shape for some future event or just to impress your crush but you don’t have enough money in your pocket to join a gym. What do you do now? I know just...
In today's society, teenagers are often asked what they want to be when they grow up. While some have clear aspirations, others may feel unsure or overwhelmed by the vast array of career options available to them. It is...
If you’re a fitness freak, you must know the fact that everyone’s calorie intake is different, and everyone’s body reacts differently to the consumed calories. But what you can do is to control your calorie intake a bit, and...
Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 3 healthy breakfast smoothie recipes that you can easily make the...
When you think of bone health, older adults probably come to mind. It’s true that seniors can struggle with bone density as they age, but you don’t have to be over age 65 to care about your bone health!
Our...
Kegel exercises are those exercises which help a men or women to either preclude or control the involuntary urination and defecation. Even many other types of pelvic floor problems can be cured by doing these exercises. Kegel exercises also...
Whether your gym is fully packed, or you are running short on time, you still can do the full-body workout with a single piece of equipment: The Smith Machine. We have mentioned all about a smith machine in this...
Sometimes food and other wastes get accumulated in the colon and intestinal tract. These wastes, if not flushed out of the body, turn toxic ad can harm your health. It is important to cleanse the colon to detoxify the...
