Chicory Roots- Benefits, Side effects and ways to consume

Chicory is a flowering plant, scientifically known as Cichorium intybus. Chicory Root is a common coffee substitute. It is rich in fiber and has many medicinal properties. It is being used for cooking for centuries.

This is traditional medicine and is used to treat digestive and skin problems, diabetes, prevent inflammatory arthritis and many others.

Read this article to learn What is chicory roots in detail. We have also discussed the benefits and side effects of chicory roots.

What is a Chicory Root?

These roots are extracted from a bright blue flower plant of the dandelion family. It has a wood-like and fibrous texture. This root has several health benefits. It has laxative effects on the body.

 Due to the similar taste like coffee, this root is also used to make coffee. Let’s look at the chicory root benefits in detail

BENEFITS OF CHICORY ROOTS:-

• Loaded with Inulin- 68% of chicory root is composed of inulin, which is a natural prebiotic. Inulin is a natural fiber that eases constipation and promotes a smooth digestive process. Inulin helps in the growth of healthy gut bacteria. 

These bacteria fight the harmful gut bacteria, reduce inflammation and improve mineral absorption in the body. People with gastrointestinal problems can also digest this easily. Inulin is a natural fiber that eases constipation and promotes a smooth digestive process

• May support in weight loss– Studies have found that chicory root consumption reduces appetite and curbs the overall calorie intake. This leads to weight loss. Inulin or oligofructose decrease the ghrelin level, which is a hormone that arises the feeling of hunger.

• Controlled sugar level– It aids diabetes treatment by controlling the sugar levels in the blood. Insulin helps in the growth of good bacteria, which breaks down carbs into sugar and it also absorbs the sugar from the blood. In a study, it was found that daily 10 grams of consumption of chicory root decrease the blood sugar level and Hemoglobin Alc.

• Aids bowel movement– This root is beneficial for promoting a healthy digestive system. Inulin passes through the body and feeds the good gut bacteria and relieves constipation. Regular chicory consumption eases the bowel movement.

• Restricts Inflammatory Arthritis– Chicory root intake enhances the blood flow ad boosts red blood cell functioning. It’s properties help in combating inflammation and help in treating arthritis and gout. It has bioactive extracts which play a major role in treating Osteoarthritis.

• Aids in Kidney disorders – It can be used to treat the damaged kidney caused due to high blood uric acid levels.  It has diuretic properties which result in frequent urination and thereby flushing out toxins from the body.

• Reduces cancer risk- Certain research sources say that chicory roots have anticancer properties, more research is need for the confirmation. These roots have shown anti-proliferative activities on skin cancer cells.

• Treats Eczema and Candida- Chicory has antifungal properties that help in treating certain skin conditions. Replace your regular coffee with chicory coffee to treat Candida. Caffeine intake weakens the immunity by stressing adrenal glands.

To treat Eczema steam bath in boiling water mixed with two teaspoons the roots for about 30. Dip bandages in the water and apply to the affected skin area for 10-15 minutes. Repeat every morning and every night before going to bed.

SIDE EFFECTS OF CHICORY ROOTS:-

• Allergic reaction– These roots can cause an allergic reaction. If you have oral allergy syndrome or are allergic to daisies, marigold, ragweed, consult your doctor before consuming.
• May cause miscarriage– It can cause pregnancy-related issues. It can trigger menstruation and cause miscarriage. Avoid its consumption during pregnancy.
• Gallstone– Chicory roots may cause bile production and may result in gallstone production in individuals.

How to use Chicory Roots

• Grilled chicory– Cut the roots into pieces and coat with olive oil. Set the chicory heads on the grill and cook for about 10 minutes. Drizzle some lemon juice and have it directly without any sides.

• Chicory coffee– Slice the roots and roast them in the oven until they turn brown and dry. Grind the roasted roots in a food processor to a similar consistency like coffee. Brew the roots with or without coffee, as per your preference. Take 1 tablespoon ground roasted chicory and mix with hot water.

• Steamed chicory roots– steam the roots and chicory leaves in a basket for about 5 minutes. Add it to your salads, pasta or macaroni.