Five Surprising Health Benefits of Ginger

health benefits of ginger

Ginger is one of the famous flowering plants which originated from China. The underground part of the stem, the rhizome, is mostly used as a spice and is referred as ginger or ginger root. Ginger owns a long history of utilization in varied forms. It can be used powdered, fresh, dry or juice, and is one of the most common ingredients in recipes. Ginger is among the most delicious and healthiest spices on the planet. Here is a list of the health benefits of ginger.

  1. Beneficial for Controlling Blood Sugar

Ginger is beneficial for individuals with typr2 diabetes. According to varied researches, consumption of ginger between a teaspoon and over two teaspoons on a daily basis helps improve hemoglobin in people with type2 diabetes.

Read – Health benefits of garlic

  1. Reduces LDL Cholesterol

Adding ginger to your food is advantageous for a healthy heart. According to a study presented in the journal of Phytomedicine, adding more than 2,000 mg ginger every day in diet helped individuals to reduce their artery-clogging LDL cholesterol by approximately 5 points.

  1. Anti-Inflammatory

Ginger contains anti-inflammatory properties and is beneficial for people with diseases that are caused by chronic inflammation. These anti-inflammatory properties are also helpful for providing protection against cancer. It is one of the best health  benefits of ginger.

  1. Useful for Treating Chronic Indigestion

Dyspepsia or chronic indigestion is featured by the discomfort and chronic pain in the upper part of the stomach. It is caused due to delay in emptying of the stomach. Amazingly, ginger speeds up emptying of the stomach in the individuals with this issue.

  1. Reduces Menstrual Pain

Menstrual pain is the pain experienced by women during the menstrual cycle. Consuming 1 gram of ginger per day for the first three days in period is beneficial for reducing menstrual pain.