We might wonder what healthy snack options are available that we can eat when cravings hit us. You may think about whether there are healthy snacks that also help you in losing weight.
Yes, there are various healthy snack options that one might eat in the evening snack time and keep his body healthy too. Choosing healthy and whole-food snack options can do a miracle with your body. They are rich in various nutrients sources as vitamins, minerals, antioxidants, and proteins. These snacks also help you in feeling full until your next meal.
Here are eight healthy evening snack options that are super healthy and help in losing weight too.
Yogurt With Fruits and Berries
To give your gut a healthy dose of nutrition, try Greek yogurt with mixed fruits and berries. It is a full, packed, dense nutrition evening snack. Greek yogurt is fully packed with high protein, calcium, and potassium that can be a great source of nutrition and increase the immune system of the body.
One can eat Greek yogurt by mixing it with different color berries. As you may know, berries are a great source of antioxidants. When you mix different color berries in yogurt, it becomes constitutes of different powerful compounds that increase the nutritional value of the snack.
Crunchy Celery Sticks With Favorite Cream Cheese
If you are looking for a healthy snack that is also low in carbs, then go for this crunchy and green celery sticks. The combination of celery sticks and crème cheese dip is a low-carb and filling snack.
Celery is known for its rich antioxidant properties that help reduce inflammation and cancer, causing risks. Celery is consisting of Luteolin chemical, which is a powerful antioxidant. You can easily eat this snack in your evening time even at the office also.
Homemade Kale Chips
Kale is a super healthy snack loaded with antioxidants such as kaempferol and quercetin and lots of fiber. Compounds found in Kale can reduce the blood pressure and also the risk of colon cancer. One cup of raw kale serving can give you a Vitamin A, K, and C more than a daily recommended value.
Dark Chocolates With Almonds
Are you looking for an easy portable snack that can carry in your bag? Dark chocolates with almonds is a great evening snack option. Dark chocolate with almonds makes a rich and gut satisfying snack that one can easily consume without worrying about weight.
Dark chocolate helps in lowering the blood pressure and reduces the risk of heart of diseases, whereas almonds contain monosaturated fat that is highly heart-healthy compounds. Almonds also help in controlling the blood sugar level and helping in the cognitive functions. Studies show that the combination of dark chocolate and almonds helps in reducing the appetite and losing weight. These both are rich in magnesium and can be a healthy and filling snack.
Three to Four Slices of Any Fruit
If you are running short of time and busy in your office, then three to four slices of any fruit can be great for you. Thus, a healthy snack doesn’t be complicated for you now. A single piece of your favorite can help you get rid of cravings and fill your stomach. The easily portable fruit ideas are bananas, grapes, pears, oranges, apples, and grapefruit.
Mozzarella Cheese With Cherry Tomatoes
A combination of mozzarella and cherry tomatoes is a super tasty and healthy combination. Tomatoes are a rich source of vitamin C, lycopene, and potassium, antioxidants that help people to reduce the risk of heart diseases and cancer. On the other hand, Mozzarella is high in calcium, vitamin B12, and protein that gives the body strength and increases energy levels. Take 60 grams of mozzarella cheese and one cup of cherry tomatoes and dress with little salt and pepper.
Baby Juicy Carrots Dressing with Blue Cheese
Carrots are known for their high sources of carotenoids that are converted by the body into vitamin A. The carotenoids present in carrots help in reducing the risk of heart diseases, cancer, and cataracts and even help you get healthy hairs and skin. You can eat carrots by merely rinsing them or dress with creamy salad toppings.
Whey Protein Shake
If you are a gym-goer and looking for a healthy snack option that helps you in the gym, then Whey protein shake is the best option. A whey protein shake is a substantial snack until you take your next meal. Studies show that whey protein shake helps people in gaining muscles, improving body composition, increasing strength, and losing fat.
Checkout the link for healthy food to eat in winters that help lose in weight.
Sources: Healthline
