How to Meditate? – Meditation Techniques for Beginners


Meditation is a widely-recommended practice for a good reason. It is the simplest and fastest way to reduce stress and bring in inner peace. If you are new to the world of meditation, then here is an article with the best meditation techniques to help you get started. 

If stress has kept you worried, tensed, and anxious, then meditation is the best remedy for you. All you need to do is spend a few minutes every day in meditation to restore inner peace and calm.  

Meditation Techniques for Beginners 

The benefits of meditation are beyond peace and a calmer state of mind. Meditation provides you with a sense of calm and balance, which is beneficial for emotional well-being as well as overall health. 

Meditation techniques are generally classified into two categories:

  • Concentrative Meditation Techniques: These techniques involve concentration on specific objects that are usually outside of oneself, like the sound of a mantra or instrument. 
  • Non-Concentrative Meditation Techniques: These techniques include a broader focus like concentrating on inner body state or even your breathing. 

Different Types of Meditation

Meditation is the best way to reduce stress and physical complaints like a headache. It improves the immune system and helps to lower high blood pressure. Moreover, meditation increases energy levels as you get an inner source of energy. 

Based on meditation techniques, there are different types of meditation.

Basic Meditation

This type of meditation technique requires sitting in a comfortable position and then using your breath as a point of focus. In case you get distracted by thoughts, gently redirect your concentration to your breath. 

Activity-Oriented Meditation

It includes combining meditation with activities that you usually enjoy. You can also combine meditation with activities that allow you to focus on the present. In this type of meditation technique, you engage in repetitive activity. 

Mindfulness Meditation

Mindfulness meditation helps you to relieve stress, lower blood pressure, and improve sleep. This meditation technique helps you learn and remain in the present moment and accept it positively without any judgment

Focused Meditation

In focused meditation, you intentionally focus on something without involving your thoughts on it. You can focus on something auditory like a recording of raindrops or something visual like a status. Moreover, you can also focus on something constant, like your breathing. 

Spiritual Meditation 

Meditation is not specific to any religion, but it can be a spiritual practice. You can focus on a particular question until you get the answer. Moreover, you can also meditate to clear your mind. Many people opt for kundalini meditation for establishing a connection between body and mind. 

Meditation Tips for Beginners

Meditation is the best way to improve your mood and boost overall health. Though it can be challenging to find out how to start meditation, the right meditation techniques can effectively help you. Here are some meditation tips to help you get started.

  • Start meditating without any expectations.
  • Choose a particular time to meditate and then stick to it. 
  • Create a designated place to meditate.
  • Take a couple of moments to clear your mind instead of jumping right into meditation.
  • Try not to move too much during meditation.
  • Start with some deep breaths to calm your body.
  • You can take a class or try guided meditation apps.
  • Slowly reintroduce movement to your body after meditating. 

Final Words

Whichever meditation technique you choose, always remember that consistent practice is highly beneficial. Quieting the mind even for five minutes every day is far better than infrequent meditation sessions. Make sure to stick to the meditation technique, which helps you to achieve positive benefits.