When running short on time, a healthy smoothie is a right savior. If you follow the Keto diet, smoothies are a perfect snack option for you. Keto diet involves fat intake and avoiding carbs. Keto diet has been linked to prevent epilepsy and seizures, help in weight loss, lowering sugar level, and cholesterol. Keto smoothies do not include high carb items like yogurt, honey, milk, and certain fruits. I have the best keto-friendly smoothies recipe fit for breakfast or after-meal snack. These tasty keto smoothies will get ready in no time and provide the daily fix of energy and essential vitamin doze. Get through your day with these healthy smoothie recipes.
Chocolate peanut butter smoothie- This healthy keto-friendly smoothie is made using unsweetened cocoa powder with the perfect amount of creaminess using peanut butter. This smoothie makes for a perfect post-meal snack or dessert. It has 345 calories and 13 grams of carbs, 31 grams of fat, 11 grams protein, and only 4 grams fiber. Peanut butter helps in feeling fuller for a longer time.
Ingredients
- unsweetened almond milk(1 cup (240 ml))
- creamy peanut butter (2 tablespoons (32 grams))
- unsweetened cocoa powder (1 tablespoon (4 grams)
- heavy cream (1/4 cup (60 ml))
- 1 cup ice
Combine all the ingredients in an electric blender and mix until you achieve a smooth texture.
Triple Berry Avocado Keto Breakfast Smoothie- Strawberries, raspberry, and blueberry are low in carbs compared to other fruits. Berries are a rich source of carb, fiber, and promote digestive health. Berries are perfect for a keto-friendly diet because of low net carb content. This keto breakfast smoothie recipe is very filling and also snack appropriate. This Keto berry smoothie contains 330 calories, 9 grams of net carbs, 26 grams of fat, 12 grams fiber, 12 grams of protein, and 21 grams of carbs.
Ingredients.
- Water 1 cup (240 ml)
- frozen mixed berries 1/2 cup (98 grams) (strawberries, blueberries, and raspberries)
- half avocado (100 grams)
- spinach cups (40 grams)
- hemp seeds 2 tablespoons (20 grams)
Combine all the ingredients in an electric blender and mix until you achieve a smooth texture.
Strawberry and Cream smoothie- This strawberry and cream smoothie has a very rich flavor because of the high-fat ingredients used. Heavy cream has low carbs and zero lactose. This smoothie is fit for a keto-friendly diet. This smoothie has 431 calories and contains 43 grams fat, 2 grams fiber, 10 grams of carbs, and 4 grams of protein. The strawberry and cream smoothie have only 8 grams of net carbs.
Ingredients
· Water 1/2 cup (120 ml)
· frozen strawberries 1/2 cup (110 grams)
· heavy cream 1/2 cup (120 ml)
Combine all the ingredients in an electric blender and mix until you achieve a smooth texture.
Pumpkin Spice smoothie- Pumpkin is a low carb and highly nutritious vegetable and is great for keto-friendly smoothies. Pumpkin is rich in carotenoid pigments and loaded with fiber. Carotenoid is a kind of antioxidant that minimizes the effect of cancer. This pumpkin spice smoothie has 462 calories, 19 grams of carbs, 42 grams of fat, 7 grams of fiber, 10 grams of protein, and only 12 grams of net carbs.
Ingredients
- unsweetened coconut or almond milk (1/2 cup (240 ml)
- pumpkin purée (1/2 cup (120 grams)
- almond butter (2 tablespoons (32 grams)
- pumpkin pie spice (1/4 teaspoon)
- ice (1/2 cup)
- a pinch of sea salt
Combine all the ingredients in an electric blender and mix until you achieve a smooth texture.
Coconut Blackberry Mint Smoothie- If you want to avoid using sweeteners like maple syrup and honey, Herbs and seasonings make up good addition to keto Friendly smoothies. This breakfast keto smoothie has 12 grams of net carbs. This smoothie will meet all your fat needs for the keto-friendly diet. This coconut blackberry mint smoothie contains 321 calories, 17 grams of carbs, 29 grams fat, 4 grams protein, and 5 grams of fiber.
Ingredients
- unsweetened full fat coconut 1/2 cup (120 ml)
- frozen blackberries 1/2 cup (70 grams)
- shredded coconut 2 tablespoons (20 grams)
- 5–10 mint leaves
Combine all the ingredients in an electric blender and mix until you achieve a smooth texture.
Source:- dish.com
