Cleansing is the act of removing toxins from your body to keep it healthy and stress-free. Living in a break-neck world with many responsibilities makes accumulating negative energy from everyday stressors easy. This can lead to feeling anxious or easily irritated. However, you can take steps to reduce stress and other adverse effects of this type of energy.
The environment in your office can be a major source of stress. It is very common for toxicity to affect how well the members of a team interact with each other. Here are some tips to help you cleanse the bad energy on a personal level, or in the office.
1. Light Incense
Incense is one way to cleanse your office and create a positive space. It’s not only aesthetically pleasing but it also holds health and mood benefits. Many incense types are made of herbal ingredients to cleanse your area of toxins and other unwanted substances. Jasmine, sandalwood, and pine are three of the most common incense types used for cleansing. Each scent has unique properties that can benefit the mood and energy of a place.
If you’d like to add a scent to your office, use a wooden or salt-based incense burner to disperse the smell. You can also place the incense sticks in a small decorative bowl to disperse the scent while keeping it contained. Make sure to rotate incense types every few weeks to keep the smell fresh and clean.
2. Have a Shower or a Long Bath
Not only do showers and baths help you feel clean, but they can also help cleanse your office space. When you feel rushed and pressed for time, it’s easy to let stress creep into your mind and manifest as irritability and anger. Sacrificing time to relax and unwind can help you reduce stress and negative feelings. Have a hot, relaxing shower or bath to help you let go of the day and prepare for a new tomorrow with a clear head and fresh outlook.
3. Meditate
Meditation is a healthy practice that has many benefits. It helps you to refresh your mind and slow down. This can help you feel less stressed and more in control of your emotions. It also allows you to be more mindful and present, which is an asset in the workplace since distractions can be frequent. There are many types of meditation practices. You can use instructive meditations to help you get started. You can try different versions until you find one that suits your needs. Once you’ve found the proper meditation for you, it’s easy to incorporate it into your daily routine.
4. Write in a Journal
When you are in the office, you may feel like you don’t have enough time for everything you have to do. You might also feel like you don’t have enough time for yourself. Journaling can help improve your mood by releasing stress and negative emotions. It is a great way to reflect on the day and see what you need to improve on for tomorrow. You can put it down in a physical journal or a digital journal.
When journaling, you don’t have to worry about writing perfect sentences or coming up with the ideal words. Just record whatever comes to mind and let it all out.
5. Talk to Co-workers
Talking to your co-workers about any issues you’re having or feel you need to let out can help you feel more at ease. It can also help your co-workers feel less stressed and let out their own feelings. Studies show that people with solid friendships at work are more productive and happier in the office. Having a sound support system is essential when you work long hours.
6. Invest in a Health and Well-Being Quantum Bloc
A health and well-being quantum bloc is meant to harmonize the energy of a space and it can easily be integrated into the decor of any room. Quantum blocs are also great at charging objects that fit into them. Regardless of the nature of your office, a quantum bloc can definitely fit in and bring a new perspective to office life.
Bottom Line
Cleansing rituals often involve a lot of intention and focus, two essentials in keeping your mind healthy and free of negative energy. Taking time to relax and care for yourself can help you focus on the things that truly matter in life. These rituals can help you unwind, let go of negative energy, and get your mind focused on what matters most to you.
